Resentment is more than just anger—it’s the cycle of replaying hurt and comparison that keeps us stuck in the past. In this episode, we break down what resentment really means, why it’s so destructive, and how you can finally release it. Drawing on philosophy, psychology, and personal reflection, we’ll explore how resentment traps you in victimhood, why it strengthens the ego while weakening true autonomy, and how to shift from being reactive to building genuine freedom.

You’ll learn practical tools like self-distancing, how to set boundaries that protect your peace, and why releasing resentment (not just forgiving) is the path to reclaiming your sense of self.

If you’ve ever felt weighed down by old anger or comparison, this episode will help you let go and move forward stronger.

Anger is one of the most powerful emotions we experience—but what we do with it determines whether it fuels our growth or destroys us. In this episode of Reinvent and Rediscover, I break down the positive and negative sides of anger: from road rage and impulsive reactions to using hurt as motivation to become the best version of yourself.

We’ll explore:
🔥 Why anger often comes from feeling a sense of injustice
🔥 How aggression signals unprocessed emotions
🔥 The difference between warranted anger and unreasonable anger
🔥 Practical ways to release anger without letting it consume you
🔥 How to transform rage into resilience, focus, and personal power

If you’ve ever struggled with overreacting, feeling stuck in resentment, or letting small inconveniences ruin your day—this episode will help you recognize when anger is trying to teach you something… and when it’s just noise you need to let go of.

Remember: anger is a choice. Will you use it as fuel—or let it burn you out?

Feeling stuck, uninspired, or like all your progress has vanished? In this episode, I share simple, proven ways to break free from a creative rut and bounce back from setbacks in your fitness journey. Learn how to reignite your momentum, rebuild your confidence, and keep pushing forward — no matter where you’re starting from.

In this podcast, Ava shares some recent discoveries when it comes to living in alignment and what it means to be living your purpose.

You’ll learn:
• Why pressure to “find your purpose” can actually lead you further away from it
• The surprising signs that you're living out of alignment
• How to shift from searching to trusting the process

This episode is for anyone who’s ever asked: “What am I meant to do with my life?”

You’re not lazy — your body is just overwhelmed.
In this episode, I dive into what it really means when your nervous system is dysregulated and why it leaves you feeling unmotivated, disconnected, and constantly on edge.

We’ll cover:

• The red flags of nervous system dysregulation

• My personal experience with burnout as a flight attendant

• Practical tools to soothe your nervous system (from breathwork to lifestyle changes)

• How to give yourself permission to slow down without guilt

If you’ve been feeling stuck in survival mode, this episode will help you understand what’s really happening in your body — and how to take small, intentional steps toward healing.

Are you holding yourself back because you’re afraid of being judged?

In this episode of Reinvent and Rediscover, Ava dives deep into cringe culture, the spotlight effect, and the real cost of constantly worrying about what others think. From dating to social media to everyday interactions, we unpack how this fear stifles our creativity and authenticity — and how you can break free from it.

You’ll learn how to:

• Reframe fear of judgment so it no longer controls you

• Use small exposure steps to build real confidence

• Embrace your “cringe” as a sign of authenticity

• Attract people and opportunities that truly align with you

If you’ve ever felt “cringe” for simply being yourself, this conversation will help you step into your truth, unapologetically.

What if your dream job is no longer your dream? In this episode, Ava opens up about walking away from the career she once idolized, how she learned to trust her intuition, and why believing in yourself is the hardest—but most important—step toward growth. If you're feeling stuck or on the edge of a big decision, this one’s for you.

In this episode, Ava talks about the ability to clock where you fall short and finding a way through them in order to harness more confidence in yourself.