Burnout is hitting harder than ever, but most people don’t know how to fight back. Eric and hypnotherapist Garrett Wood dive deep into what burnout feels like, why it lingers, and how to retrain your brain to rise above it.

Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years he developed the A3 Framework, Assess, Accommodate, Align, which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies clinical hypnotherapy, outcome-based coaching, and somatic tools to end the boom-and-bust cycle of burnout and support consistent, durable results.

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Connect with Garrett!

Website https://www.gnosistherapy.com/about

Get your PERSONAL report by clicking the link below

https://gnosistherapy.scoreapp.com

Social Media

https://www.instagram.com/gnosistherapy/

https://www.linkedin.com/in/gnosistherapy/

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RevXwellness

🎙️ More episodes: Apple Podcast ⁠https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id1716491640

Retired Chief Ken Harrison joins Eric to unpack the mental health challenges of the fire service, the struggle to separate work from home life, and the impact that culture has on families. They dive into leadership, organizational courage, and why support from the top matters. Eric shares how the support from Ken, as his fire chief during one of his darkest moments, played a critical role in saving his life. Ken also shares his personal journey, tools for coping with burnout, and how first responders can stay grounded and push through the hard times. This episode is packed with honest insights, leadership lessons, and powerful takeaways for anyone navigating the fire service or supporting those who do. They also talk about retirement—and how finding purpose after the job ends can look different for everyone, depending on where life has taken them.

https://www.linkedin.com/in/ken-harrison-cfo-efo-mol-08b28511/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

https://www.theoverwatchcollective.com

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RevXwellness

🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id1716491640

Dr. Alex Jabr joins Shane and Eric for a raw conversation on trust, emotional struggles, and the subconscious mind. They talk about the mental and emotional weight that comes with high-pressure roles and tough life experiences, the psychology behind grief and delivering difficult news, and how to build trust in a world that often teaches people to shut down. They also cover healing techniques like ketamine-assisted therapy and explore how meaningful relationships are formed through vulnerability and intentional language.

https://www.emergencyresilience.com

https://www.theoverwatchcollective.com

https://www.revxwellness.com

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epadgettcoching@gmail.com

ricfirecaptain@gmail.com

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ericbpadgett

RevXwellness

🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id1716491640

In this episode of Resilience in Chaos, Shane and Eric dive into the powerful phrase we all use: “It’s about time.” Whether it’s sending that message, following through on a promise, or reaching out to someone you care about—time waits for no one. Join us as we discuss the importance of action, accountability, and living with intention before the moment passes.

Website:

https://www.revxwellness.com

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epadgettcoching@gmail.com

ricfirecaptain@gmail.com

📲 Follow us on Instagram:

ericbpadgett

RevXwellness

🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id1716491640

Shane and Eric sit down with RevX Wellness founder Mike Nigai, a professional engineer who designed RevX’s commercial-grade cold plunge system to withstand any application, along with company president Andrew Craig. Together, they break down how cold plunging really works, what sets high-quality systems apart from cheap knock-offs, and why understanding horsepower, chillers, and temperature control is critical. Cold plunging is one of the most effective tools for recovery, mental resilience, and overall health. They also discuss how RevX is making a difference for first responders across Southern California. If you want to learn more about cold plunging—without the BS—this episode is for you.

Website:

https://www.revxwellness.com

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andrew.c@revxwellness.com

mike.n@revxwellness.com

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ericbpadgett

RevXwellness

🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id1716491640

Fresno City Fireman Paul Bertrand made a commitment to change, and over the past year, he’s learned that true growth starts with intentional decisions. In this episode of Resilience in Chaos, Shane and Eric dive deep into Paul’s journey—how he confronted parts of himself he once thought were fine, only to realize they were holding him back. They discuss the power of setting boundaries, prioritizing self-care, and redefining success in his career, relationships, and personal well-being. Paul shares hard truths about self-respect, the necessity of saying “no,” and how taking control of your time isn’t just about self-preservation—it’s about showing up stronger for yourself and those who matter most. This episode is a raw and honest look at what it takes to shift your mindset and create lasting change through deliberate, intentional actions.

When life throws obstacles in our path, do we point fingers, or do we dig deeper to find solutions? In this episode, Shane and Eric explore the fine line between acknowledging hardships and falling into a victim mentality. They discuss the difference between blame and cause, offering practical ways to identify the sources of problems and take actionable steps toward change. Through real-life examples and proven strategies, they break down how to move beyond blame, take ownership, and create meaningful solutions. If you're ready to shift your mindset and overcome obstacles with clarity, this episode is a must-listen.

In this episode of Resilience in Chaos, Shane and Eric dive into the challenges of speaking up in a world filled with judgment and fear. They explore why so many of us struggle to find our voice, from childhood experiences and trauma to the fear of self-doubt and societal pressures. Eric shares his journey of hitting rock bottom and rebuilding his sense of self through self-work. This heartfelt conversation reminds us that healing is an ongoing process and that vulnerability can inspire others to find their own voice and resilience.