In this engaging episode of Responder Resilience, Bonnie and David tackle the unspoken challenges faced by first responders dealing with perfectionism and relentless self-criticism. They dig into how the intense nature of their work and the trauma they encounter shape their beliefs and behaviors. It’s a raw look at the struggle to change those negative thought patterns, especially in the high-pressure world of public safety.

They also break down some powerful therapeutic techniques like EMDR and CBT, and discuss how these can play a crucial role in self-healing and growth. Bonnie shares her personal insights into the emergency services culture, prompting us to question whether the mindset adopted by responders is actually helping or holding them back.

This conversation is all about embracing vulnerability and understanding, pushing for a shift in perspective that could make a real difference for those who wear the badge or headset.

Now available! Helping the Helpers: A Clinician’s Guide to First Responder Mental Wellness, our new book that equips you to build a First Responder-Centered Practice that works. Get your copy here: https://www.amazon.com/dp/1969267003

Go to https://www.respondertv.com/p/helpingthehelpers/ for more book info.

Thanks to our resource partner, EMS & FIRE PRO EXPO. Join us for the largest gathering of EMS and fire professionals in New England, September 24 - 27, 2025, at the Mohegan Sun in Connecticut! Sign up at https://emspro.org/

Thanks also to our resource partner, FightCamp. Harness the strength of boxing to release stress, build resilience, and connect with a supportive community. For free shipping and a free month of membership, go to https://joinfightcamp.com/shop/ and use the code RRPONE.

Thanks to our resource partner, CRACKYL. Download the FREE CRACKYL App: http://crackyl.respondertv.com

Contact Bonnie Rumily:

Instagram: https://www.instagram.com/agmllc2017/

LinkedIn: https://www.linkedin.com/in/bonnie-c-rumilly-lcsw-emt-b-certified-emdr-therapist-6a34b1268/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/responder.tv/
Facebook: https://www.facebook.com/responderTV/

In this episode, we address the realities of mental health in high-stress professions, the impact of training, and the often-overlooked importance of creative outlets for healing with John Creamer, the Deputy Executive Director of the Florida Deputy Sheriff’s Association. With over 32 years in law enforcement and a wealth of experience in executive leadership, John reveals the harsh realities facing first responders today and the crucial need for effective training and resilience strategies. Get ready to rethink mental wellness and join us for a raw and insightful conversation about fostering true resilience.

Now available! Helping the Helpers: A Clinician’s Guide to First Responder Mental Wellness, our new book that equips you to build a First Responder-Centered Practice that works. Get your copy here: https://www.amazon.com/dp/1969267003

Go to https://www.respondertv.com/p/helpingthehelpers/ for more book info.

Thanks to our resource partner, EMS & FIRE PRO EXPO. Join us for the largest gathering of EMS and fire professionals in New England, September 24 - 27, 2025, at the Mohegan Sun in Connecticut! Sign up at https://emspro.org/

Thanks also to our resource partner, FightCamp. Harness the strength of boxing to release stress, build resilience, and connect with a supportive community. For free shipping and a free month of membership, go to https://joinfightcamp.com/shop/ and use the code RRPONE.

Thanks to our resource partner, CRACKYL. Download the FREE CRACKYL App: http://crackyl.respondertv.com

Contact John Creamer:

Website: Level2consultinggroup.com fldeputysheriffs.org

Facebook: @floridadeputysheriffsassociation

Instagram: @fldeputysheriffs

Your LinkedIn page link: @john-creamer-28973a1b2 https://www.linkedin.com/company/florida-deputy-sheriffs-association-inc

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/responder.tv/
Facebook: https://www.facebook.com/responderTV/

In this episode, we hear from seven influential FDNY leaders who share their insights on effective leadership, resilience, and wellness:

- Captain Frank Leto: Discusses the rapid formation of FDNY mental health resources after 9/11.
- Lieutenant Drew Kane: Offers insights into the support provided by the FDNY Counseling Services Unit to over 16,000 members and their families.
- Chief Frank Leeb: Highlights the importance of training and collaboration between FDNY leadership, unions, and peer support.
- Chief Lillian Bonsignore: Shares her experiences managing FDNY EMS operations during the challenges of COVID-19.
- Chief Thomas Dunne: Provides insights on maintaining composure as an incident commander at large emergencies.
- Kristina Moon: Advocates for organ donation and shares her wisdom on having the difficult conversations.
- Battalion Chief John Haseney: Discusses firefighter cancer awareness and the effectiveness of department sponsored health screenings.

Tune in for a powerful discussion that pays tribute to world-class leadership and highlights key topics important to your well-being.

Now available! Helping the Helpers: A Clinician’s Guide to First Responder Mental Wellness, our new book that equips you to build a First Responder-Centered Practice that works. Get your copy here: https://www.amazon.com/dp/1969267003

Go to https://www.respondertv.com/p/helpingthehelpers/ for more book info.

Thanks to our resource partner, EMS & FIRE PRO EXPO. Join us for the largest gathering of EMS and fire professionals in New England, September 24 - 27, 2025, at the Mohegan Sun in Connecticut! Sign up at https://emspro.org/

Thanks also to our resource partner, FightCamp. Harness the strength of boxing to release stress, build resilience, and connect with a supportive community. For free shipping and a free month of membership, go to https://joinfightcamp.com/shop/ and use the code RRPONE.

Thanks to our resource partner, CRACKYL. Download the FREE CRACKYL App: http://crackyl.respondertv.com

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/responder.tv/
Facebook: https://www.facebook.com/responderTV/