In this episode, we sit down with Dan Edwardes—coach, athlete, author, and founder of Parkour Generations—to explore the intersection of movement, mindset, and human potential. A pioneer in the world of parkour and personal development, Dan has spent decades teaching people around the globe how to harness the power of movement not only for physical growth but also for emotional resilience and self-discovery.

From the science of flow states to overcoming fear and the urgent need to revive physical literacy in children, Dan shares insights and practical tools that can transform how we move, learn, and live.

• The Flow State – What it is, how to access it, and why flow is essential for growth and peak performance.
• Breaking the Jump & Managing Fear – Dan’s five-step process for overcoming obstacles, and how facing fear in movement translates to resilience in everyday life.
• The Decline of Physical Literacy in Children – Why kids today are moving less than ever, and how Dan is working to reverse this trend through parkour education and youth programs.

Dan Edwardes is the founder of Parkour Generations, the world’s leading authority on parkour education, and a key figure in establishing Parkour UK, the first governing body for the discipline. A lifelong martial artist turned parkour pioneer, he’s now an international coach, speaker, and author dedicated to helping people unlock their potential through movement, mindset, and the mastery of risk.

Websites: https://danedwardes.com/; https://parkourgenerations.com/

Instagram: @parkourgenerations; @dan_edwardes

What if recovery doesn’t start with muscles—but with sensation?

In this episode of Root to Rise, Dr. Emily Splichal shares her groundbreaking approach to neuro rehab by focusing on the overlooked power of sensory stimulation. From the eyes to the skin, she explains how engaging multiple sensory systems can reawaken the brain, accelerate recovery, and reshape motor patterns. Through powerful patient stories—including a spinal cord injury survivor walking again—Dr. Splichal reveals how “sensory stacking” transforms healing.

Key themes explored:

• How sensory input shapes motor recovery
• The four sensory systems that unlock neuroplasticity
• Practical tools for patients, athletes, and active agers
  
  

Recovery is more than movement—it begins with sensation. Tune in and discover how to wake up the brain and unlock lasting progress.

👣 Connect with Dr. Emily Splichal:
Instagram: @thefunctionalfootdoc
YouTube: The Functional Foot Doc

🎧 Follow & Subscribe for More:
New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.

In this episode, we sit down with Mary Bourke, CEO and Clinical Advisor at Myo Munchee, a practicing chiropractor and health professional who has transformed her father’s kitchen-table invention into a globally trusted brand. Recognized by dentists, hygienists, therapists, and health practitioners worldwide, Mary is on a mission to educate families, clinicians, and communities about the lifelong benefits of chewing—and how something as simple as oral function can shape our overall health and development.

Mary brings her unique blend of clinical expertise and visionary leadership to the conversation, shedding light on the overlooked role chewing plays in everything from early childhood milestones to long-term brain health.

Key Topics in This Episode

• Overuse of Pacifiers & Lack of Chewing – Why chewing is a critical developmental step for babies and toddlers, how over-reliance on pacifiers can stall oral motor control, and what parents should know about setting their children up for success.
  
  
• Brain Health & Chewing – The surprising connection between chewing and brain activity across the lifespan, from cognitive benefits like sharper thinking to research showing its role in neurological health.
  
  
• Myo Munchee 101 – A practical guide to the Myo Munchee device: what it is, how it works, the different products available by age, and how health practitioners prescribe it for daily use.

About Mary Bourke

Mary Bourke is the CEO and Clinical Advisor of Myo Munchee. A practicing chiropractor, she has combined clinical insight with business leadership to expand Myo Munchee into a global brand used by health professionals around the world. Passionate about empowering the next generation, Mary is helping to reframe chewing as a vital key to lifelong health and development.

Website: https://myomunchee.com/

Shop: https://myomunchee.com/shop/

Instagram: @myomunchee

Mary’s IG: @m.bourke

Your body has an inner voice—and it speaks through sensation. In this eye-opening episode, Dr. Emily Splichal unpacks the science of interoception, the powerful link between fascia, emotion, and your nervous system’s sense of safety. From butterflies in your stomach to chronic pain, she reveals how the “I am safe” question drives your movement, mindset, and well-being.

You’ll learn:

• Why two people with the same injury can experience pain so differently
• How fascia is deeply tied to your emotions and identity
• Practical ways to boost vagal tone for emotional regulation
  
  

Dr. Emily blends science, stories, and actionable tools—from cold showers to barefoot movement—so you can tune into your body’s signals, regulate your nervous system, and move through life with more connection, calm, and resilience.

Links:
🎙 Dr. Emily Splichal – Podiatrist, Human Movement Specialist, Global Leader in Barefoot Science and Rehabilitation
YouTube: The Functional Foot Doc
Instagram: @thefunctionalfootdoc

Walking speed could predict how long you live.

In this episode, Dr. Emily Splichal dives deep into why walking isn't just a daily habit—it's a vital sign. Drawing on groundbreaking research, she reveals how your gait speed correlates with longevity and what it truly means to move efficiently. But more than just data, this episode offers the “then what?”—practical steps you can take to reclaim your walking power at any age.

Key takeaways:

• The “sixth vital sign” that doctors aren’t talking about
• Why walking fast has nothing to do with muscle strength
• Three pillars of healthy movement: balance, mobility, and fascia
• How stilettos, blood sugar, and short steps are silently sabotaging your gait
  
  

Whether you’re 40 or 80, this episode will change how you think about every step you take.
Your body is your performance car—it’s time to open it up.

🎙️ Connect with Dr. Emily Splichal:
YouTube: @thefunctionalfootdoc
Instagram: @thefunctionalfootdoc

What if your feet held the secret to longevity?

In this solo episode, Dr. Emily Splichal unpacks the powerful, often overlooked connection between your feet, your brain, and your ability to move with confidence and purpose as you age. From astronauts losing bone density in space to how textured insoles mimic Braille for your feet, this episode is packed with jaw-dropping insights that will change how you think about every step you take.

Key Takeaways:

• Why gravity is your body’s built-in “sensory hug”
• How foot stimulation builds bone density and boosts brain health
• Simple tools to awaken body awareness and prevent falls
  
  

Whether you’re a health pro, athlete, or simply want to future-proof your movement — this episode will change how you rise from the ground up.

🎧 Follow Dr. Emily Splichal:
Instagram: @thefunctionalfootdoc
YouTube: The Functional Foot Doc

What do feet, fascia, and forensics have in common? For Dr. Emily Splichal, they’re all part of a powerful journey that redefined modern movement and human health.

In this debut episode, Dr. Emily shares how her early days as a barefoot gymnast, a frustrated forensic scientist, and a passionate fitness trainer led to the creation of her unique specialty: functional podiatry. You'll learn how she challenged traditional medicine, embraced barefoot science, and built a practice rooted in movement, memory, and emotional regulation.

Key themes include:

• Why sensory stimulation is the missing link in longevity
• How our feet shape movement, mood, and memory
• The deep mind-body connection behind chronic pain and healing
  
  

This is more than a podcast about feet — it’s about anchoring into your body so you can rise into your fullest self.

Are you ready to Root to Rise?

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👣 Connect with Dr. Emily Splichal:
Instagram: @thefunctionalfootdoc
YouTube: The Functional Foot Doc

🎧 Follow & Subscribe for More:
New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.

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