Think you need to cut protein, salt, bananas, or beans to protect your kidneys? Think again.

In this episode, I’m busting the biggest myths about the “kidney diet” and showing you how overly restrictive rules can actually make things worse. From protein-energy wasting and muscle loss, to the hidden phosphorus and potassium in processed foods, we’re digging into the science of what really drives kidney decline.

You’ll learn:

• Why slashing protein too far backfires in CKD
• The truth about sea salt, sodium, and processed foods
• Why fruits and veggies (yes—even potatoes and bananas!) improve survival in CKD
• The real danger of food additives with hidden phosphorus and potassium

It’s time to ditch the fear, simplify your food choices, and rediscover eating as part of your healing.

👉 Hit play now and find out how to eat for kidney health without the stress.

References for Today’s Episode

Review on Protein-Energy Wasting & Sarcopenia in CKD, Clinical Kidney Journal, 2020

Padial, M., Taylor, A., Sabatino, A. et al. From ultra-processed foods towards healthy eating for CKD patients: a proposal of educational infographics. J Nephrol 37, 323–329 (2024). https://doi.org/10.1007/s40620-023-01817-3

Front. Nutr., 27 March 2024, Sec. Nutritional Epidemiology, Volume 11 - 2024 | https://doi.org/10.3389/fnut.2024.1359229

Kranz S, Sharma B, Pourafshar S, Mallawaarachchi I, Ma JZ, Scialla JJ. Fruit and Vegetable Intake Patterns, Kidney Failure, and Mortality in Adults with and without Chronic Kidney Disease in the United States. J Nutr. 2024 Jul;154(7):2205-2214. doi: 10.1016/j.tjnut.2024.05.008. Epub 2024 May 15. PMID: 38754840; PMCID: PMC11282494.

If you’re taking a PPI (like omeprazole or the “little purple pill”) to manage heartburn or reflux—and your labs keep getting worse—this episode is for you. Today we uncover the surprising truth about conventional heartburn treatments, the damage they can do to your gut and kidneys, and what you can do to start healing from the inside out.

What You’ll Learn:

• How common heartburn drugs (like PPIs) contribute to chronic kidney disease
• The link between poor digestion, gut inflammation, and kidney decline
• What the research says: real data on how PPI use damages kidney tissue
• Natural, functional alternatives: HCl, digestive enzymes, and gut-healing support
• A real-life story of freedom: how Lisa ditched the PPI and healed her gut + kidneys
• A faith-based reminder that God didn’t design you to live broken—He designed you to heal

Scripture Mentioned:

John 10:10, Jesus says, “I have come that they may have life, and have it to the full.”

Resources Mentioned Association between Proton Pump Inhibitors and Kidney Disease – A large body of research shows that long-term PPI use can lead to chronic kidney injury and decline, even in people without obvious symptoms. https://pmc.ncbi.nlm.nih.gov/articles/PMC10762285/

Listener Highlight:

"For the first time in years, I can eat without fear. No more burning, no more belly pain, and I’m off the meds. I feel like I’ve got my life back—and my kidneys are finally healing too." – Lisa, podcast listener + client

How to Leave a Review:

Leave a review on Apple or Spotify—it helps more people find the show. https://us06web.zoom.us/clips/share/MTSDHZe5SvqU3Treki-iOw

Join my Free Facebook Group:

https://www.facebook.com/share/g/1A47rZnu76/

Learn more at www.thrivenaturalnutrition.com

If you’re ready for the #1 longevity hack that helps you live longer and better—while also improving kidney function—this episode is for you!

We’re talking about one simple thing that lowers your risk of early death, protects your kidneys, improves your blood sugar and blood pressure, lifts depression, boosts your mood, and gives you more energy. (Hint: It’s not a pill!)

Join me, Karin Nicole Allumbaugh—Functional Medicine Practitioner & Christian Kidney Care Coach—as I share why movement and exercise are truly the most powerful biohacks for anyone, at any level.

You’ll learn:

• What studies show about exercise lowering risk of death and improving kidney health
• How even small amounts of daily movement change your labs
• Simple ways to start (whether you’re exhausted, limited in mobility, or out of practice)
• Why fear, pain, or embarrassment don’t have to hold you back
• A faith-based reminder that your body is designed to move

This episode is FUN, relatable, full of hope, and packed with stats you can take to heart (and to your doctor!).

Links:

• Learn more about The Kidney Care Blueprint: www.thrivenaturalnutrition.com
• Scriptures mentioned: James 1:5, Galatians 6:9

If this episode spoke to you, please: ✅ Leave a review on Apple or Spotify—it helps more people find the show. https://us06web.zoom.us/clips/share/MTSDHZe5SvqU3Treki-iOw ✅ Follow Rooted for Healing so you never miss a new episode.

References:

How consistent exercise is linked to a 30-40% lower risk of death https://www.eatingwell.com/movement-for-longevity-study-11773321?utm_source=chatgpt.com

7000 Steps per Day: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext

Only 75 minutes a week can have significant impact! https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.068669

Lower all cause Mortality https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19383-z?utm_source=chatgpt.com

Resistance Training for CKD patients improved muscle mass, grip strength, walking capacity, and notably reduced CRP and A1c. https://bmcnephrol.biomedcentral.com/articles/10.1186/s12882-024-03547-5?utm_source=chatgpt.com

Scripture Mentioned:

1 Corinthians 6:19 – “Your body is a temple of the Holy Spirit…”

Joshua 1:9 – “Be strong and courageous. Do not be afraid… for the LORD your God is with you wherever you go.”