Think you need to cut protein, salt, bananas, or beans to protect your kidneys? Think again.

In this episode, I’m busting the biggest myths about the “kidney diet” and showing you how overly restrictive rules can actually make things worse. From protein-energy wasting and muscle loss, to the hidden phosphorus and potassium in processed foods, we’re digging into the science of what really drives kidney decline.

You’ll learn:

• Why slashing protein too far backfires in CKD
• The truth about sea salt, sodium, and processed foods
• Why fruits and veggies (yes—even potatoes and bananas!) improve survival in CKD
• The real danger of food additives with hidden phosphorus and potassium

It’s time to ditch the fear, simplify your food choices, and rediscover eating as part of your healing.

👉 Hit play now and find out how to eat for kidney health without the stress.

References for Today’s Episode

Review on Protein-Energy Wasting & Sarcopenia in CKD, Clinical Kidney Journal, 2020

Padial, M., Taylor, A., Sabatino, A. et al. From ultra-processed foods towards healthy eating for CKD patients: a proposal of educational infographics. J Nephrol 37, 323–329 (2024). https://doi.org/10.1007/s40620-023-01817-3

Front. Nutr., 27 March 2024, Sec. Nutritional Epidemiology, Volume 11 - 2024 | https://doi.org/10.3389/fnut.2024.1359229

Kranz S, Sharma B, Pourafshar S, Mallawaarachchi I, Ma JZ, Scialla JJ. Fruit and Vegetable Intake Patterns, Kidney Failure, and Mortality in Adults with and without Chronic Kidney Disease in the United States. J Nutr. 2024 Jul;154(7):2205-2214. doi: 10.1016/j.tjnut.2024.05.008. Epub 2024 May 15. PMID: 38754840; PMCID: PMC11282494.

If you’re taking a PPI (like omeprazole or the “little purple pill”) to manage heartburn or reflux—and your labs keep getting worse—this episode is for you. Today we uncover the surprising truth about conventional heartburn treatments, the damage they can do to your gut and kidneys, and what you can do to start healing from the inside out.

What You’ll Learn:

• How common heartburn drugs (like PPIs) contribute to chronic kidney disease
• The link between poor digestion, gut inflammation, and kidney decline
• What the research says: real data on how PPI use damages kidney tissue
• Natural, functional alternatives: HCl, digestive enzymes, and gut-healing support
• A real-life story of freedom: how Lisa ditched the PPI and healed her gut + kidneys
• A faith-based reminder that God didn’t design you to live broken—He designed you to heal

Scripture Mentioned:

John 10:10, Jesus says, “I have come that they may have life, and have it to the full.”

Resources Mentioned Association between Proton Pump Inhibitors and Kidney Disease – A large body of research shows that long-term PPI use can lead to chronic kidney injury and decline, even in people without obvious symptoms. https://pmc.ncbi.nlm.nih.gov/articles/PMC10762285/

Listener Highlight:

"For the first time in years, I can eat without fear. No more burning, no more belly pain, and I’m off the meds. I feel like I’ve got my life back—and my kidneys are finally healing too." – Lisa, podcast listener + client

How to Leave a Review:

Leave a review on Apple or Spotify—it helps more people find the show. https://us06web.zoom.us/clips/share/MTSDHZe5SvqU3Treki-iOw

Join my Free Facebook Group:

https://www.facebook.com/share/g/1A47rZnu76/

Learn more at www.thrivenaturalnutrition.com

If you’re ready for the #1 longevity hack that helps you live longer and better—while also improving kidney function—this episode is for you!

We’re talking about one simple thing that lowers your risk of early death, protects your kidneys, improves your blood sugar and blood pressure, lifts depression, boosts your mood, and gives you more energy. (Hint: It’s not a pill!)

Join me, Karin Nicole Allumbaugh—Functional Medicine Practitioner & Christian Kidney Care Coach—as I share why movement and exercise are truly the most powerful biohacks for anyone, at any level.

You’ll learn:

• What studies show about exercise lowering risk of death and improving kidney health
• How even small amounts of daily movement change your labs
• Simple ways to start (whether you’re exhausted, limited in mobility, or out of practice)
• Why fear, pain, or embarrassment don’t have to hold you back
• A faith-based reminder that your body is designed to move

This episode is FUN, relatable, full of hope, and packed with stats you can take to heart (and to your doctor!).

Links:

• Learn more about The Kidney Care Blueprint: www.thrivenaturalnutrition.com
• Scriptures mentioned: James 1:5, Galatians 6:9

If this episode spoke to you, please: ✅ Leave a review on Apple or Spotify—it helps more people find the show. https://us06web.zoom.us/clips/share/MTSDHZe5SvqU3Treki-iOw ✅ Follow Rooted for Healing so you never miss a new episode.

References:

How consistent exercise is linked to a 30-40% lower risk of death https://www.eatingwell.com/movement-for-longevity-study-11773321?utm_source=chatgpt.com

7000 Steps per Day: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext

Only 75 minutes a week can have significant impact! https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.068669

Lower all cause Mortality https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19383-z?utm_source=chatgpt.com

Resistance Training for CKD patients improved muscle mass, grip strength, walking capacity, and notably reduced CRP and A1c. https://bmcnephrol.biomedcentral.com/articles/10.1186/s12882-024-03547-5?utm_source=chatgpt.com

Scripture Mentioned:

1 Corinthians 6:19 – “Your body is a temple of the Holy Spirit…”

Joshua 1:9 – “Be strong and courageous. Do not be afraid… for the LORD your God is with you wherever you go.”

In this episode, Karin shares why prediabetes isn’t just about food and exercise. You’ll learn why typical advice like “eat less sugar” falls short, especially when it comes to kidney health, and how stress, toxins, and poor sleep play a much bigger role than you might realize. Karin also introduces The S.A.F.E. Method to help you start taking back control in a way that honors both your body and your faith.

What You’ll Learn:

• Why prediabetes feels hard to control, even when you’re doing “all the right things.”
• How hidden factors like mercury exposure, sleep loss, and stress affect blood sugar.
• How prediabetes and kidney disease are linked.
• The S.A.F.E. Method: A simple, faith-rooted plan to break free from prediabetes.

Research References:

1. Bae W, et al. Toenail mercury and incident diabetes in young adults. Diabetes Care. 2013;36(10):3091-6. doi:10.2337/dc13-0267. Available at: https://pubmed.ncbi.nlm.nih.gov/23423697/
2. Zohal MA, et al. The relationship between mercury exposure and prediabetes: Case-control study among car painters. Environmental Science and Pollution Research. 2024. doi:10.1007/s11356-024-30739-7. Available at: https://pubmed.ncbi.nlm.nih.gov/39712637/
3. Cappuccio FP, et al. Quantity and quality of sleep and incidence of type 2 diabetes: A systematic review and meta-analysis. Diabetes Care. 2010;33(2):414-20. doi:10.2337/dc09-1124. Available at: https://pubmed.ncbi.nlm.nih.gov/20007940/
4. Spiegel K, et al. Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine. 2004;141(11):846-50. Available at: https://pubmed.ncbi.nlm.nih.gov/15583226/

Links:

• Learn more about The Kidney Care Blueprint: www.thrivenaturalnutrition.com
• Scriptures mentioned: James 1:5, Galatians 6:9

If this episode spoke to you, please: ✅ Leave a review on Apple or Spotify—it helps more people find the show. https://us06web.zoom.us/clips/share/MTSDHZe5SvqU3Treki-iOw ✅ Follow Rooted for Healing so you never miss a new episode.

You’ve been told high blood pressure is the cause of your kidney issues, your fatigue, or even your declining health. But what if that’s not the full story?

In this episode, we’re turning that idea on its head.

Join me as we unpack the real root cause behind elevated blood pressure—and why blindly medicating the number may be missing the point entirely. We’ll talk about how blood pressure guidelines have shifted over time, why “lower” isn’t always better (especially as we age), and the deeper inflammatory and lifestyle patterns that might be driving your symptoms.

You’ll also learn:

• The invisible root causes of high blood pressure most doctors overlook

• What the research says about over-lowering BP in older adults

• How to begin advocating for root-cause healing—not just symptom suppression

Whether you’re dealing with kidney disease, heart concerns, or just want to take a more informed, faith-led approach to your health, this episode will equip and encourage you.

The scientific research referred to in today's podcast can be found here:

Leiden 85‑Plus Study

https://www.acc.org/Latest-in-Cardiology/Articles/2020/02/26/06/24/Older-Adults-and-Hypertension?utm_source=chatgpt.com

Nambu Cohort Study

https://www.nature.com/articles/s41440-021-00769-0?utm_source=chatgpt.com

https://www.sciencedirect.com/science/article/abs/pii/S0895435601003602?utm_source=chatgpt.com

Do you feel you are taking more prescriptions than you would like? Do you wonder if some of the adverse things you are feeling might be due to prescription stacking, or taking multiple prescriptions?

Today we discuss the hazards of multiple prescriptions, we will discuss how this may be negatively impacting you. We will also discuss what to do about it! And I'll give you a step by step approach if you are wondering how to talk to your health care team about your medications.

I sure could use some help form you- please can you share on social media, and tag me. That would be a great way for me to reach more people.

I would also love it if you could leave me a review. That would definitely help me spread the word. How to do that? It actually takes less than a minute, and I’ve included a tutorial here

https://us06web.zoom.us/clips/share/MTSDHZe5SvqU3Treki-iOw

You are a rockstar. You are beautiful and gifted, and my mission is to help you shine your light for others. And you were designed to heal. My mission is to help you do that!

In love and wellness,

Karin Nicole Allumbaugh

www.thrivenaturalnutrition.com

Today we are talking about WHY- the podcast, the Kidney Care Blueprint, all of it.

And we'll talk about what all of my most successful clients have in common.

I sure could use some help from you- please can you share on social media, and tag me. That would be a great way that I can reach more people.

I would also love it if you could leave me a review. That will definitely help me to spread the word, it will allow me to help more folks to be brave and bold in their healing journey, and it will further the mission that I am called to. Here's a short clip that describes how to do that. https://us06web.zoom.us/clips/share/MTSDHZe5SvqU3Treki-iOw

You can also follow me on Instagram at karin.allumbaugh.health

In love and wellness,

Karin Nicole Allumbaugh

www.thrivenaturalnutrition.com