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Sally Serves It Up

Sally Serves It Up

Auteur(s): Sally Webster
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À propos de cet audio

Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.

© 2025 Sally Serves It Up Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Bonus Ep 176: Stop telling your urges to shut up

    Bonus Ep 176: Stop telling your urges to shut up
    Sep 18 2025
    15 min
  • Ep 175: The pain & cost of staying the same

    Ep 175: The pain & cost of staying the same
    Sep 16 2025

    Do you ever think about where you’ll be in a few years time if everything that you’re doing (and not doing) now was to stay the same?

    In this honest episode, I reflect on what my life would be like if I hadn’t decided to change my eating and drinking habits over four years ago. I consider the cost and pain of not changing the limiting beliefs that were keeping me stuck in a way of eating and drinking that didn’t actually make me feel good.

    If you haven’t got the results you want yet, this is worth listening to!

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    21 min
  • Bonus Ep 174: The beauty and necessity of self-discipline

    Bonus Ep 174: The beauty and necessity of self-discipline
    Sep 11 2025

    Do you equate self-discipline with PTs and calorie counting?! With restriction and boring food?!

    I used to until I realised that being a disciplined person was one of the greatest acts of self-love and that it was a mindset, a habit, which I needed to develop to become my best self.

    Listen to this short episode to connect you back with your inner power so that you start following through on your word and doing what you say you're going to do - not only when it comes to food but with everything else.

    No more false promises or unkept commitments.

    It's time to achieve what you say you want.

    sallywebstercoaching.com
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    18 min
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