Do you ever think about where you’ll be in a few years time if everything that you’re doing (and not doing) now was to stay the same?

In this honest episode, I reflect on what my life would be like if I hadn’t decided to change my eating and drinking habits over four years ago. I consider the cost and pain of not changing the limiting beliefs that were keeping me stuck in a way of eating and drinking that didn’t actually make me feel good.

If you haven’t got the results you want yet, this is worth listening to!

Do you equate self-discipline with PTs and calorie counting?! With restriction and boring food?!

I used to until I realised that being a disciplined person was one of the greatest acts of self-love and that it was a mindset, a habit, which I needed to develop to become my best self.

Listen to this short episode to connect you back with your inner power so that you start following through on your word and doing what you say you're going to do - not only when it comes to food but with everything else.

No more false promises or unkept commitments.

It's time to achieve what you say you want.

sallywebstercoaching.com

In this honest and emotional (!) episode, I share how I’ve noticed myself buffering my emotions by not following my plan recently.

When we feel new, deeper levels of uncomfortable emotions, it can mean we stop doing the things (like writing and following our daily food and drinks plan) that we know make us ultimately feel better.

But these backslides aren’t failures — they’re opportunities to double down on what we want.

Our emotions aren’t to be evaded or escaped, they’re to be embraced and processed, and we need to give ourselves the opportunity to do that.

Our primal brains and past self will say the urge is more important than following our plan. And our highest self would always say otherwise.

Because every time we recommit to the outcomes we want and believe in our capability and capacity to manage our emotions without soothing them away with food and alcohol, we are rewarded — not only with confidence in our minds and bodies, but with pride and self-belief, which makes us stronger for the next obstacle we'll face.

We’re recommitting to the life we want and our belief that we’re worthy of it — and that we’re the only ones responsible for creating it. Have a listen and let me know what you think.

sallywebstercoaching.com

Interesting in changing your eating and drinking habits? Join me for 1:1 coaching this month! Find out more here >

If you're curious about what happens in my signature 1:1 coaching programme, listen to this episode to find out how it could help you change the eating and drinking habits that are keeping you from feeling your best.

To find out more about the programme, click here >

To book your free consultation call, click here >

To read testimonials, click here >

We've all got that back-to-school feeling and it's a great time of year to capitalise on your natural motivation. In this episode, I explain the top three things you need to stop doing (and thinking) to achieve your weight loss goals this Autumn, and encourage you to make your weight loss goal more robust and compelling.

Plus I share some journal prompts to help you get all of this down onto paper and into a plan which you can action.

Don't just think about it. Start taking action towards your goals today.

sallywebstercoaching.com

If you're interested in working with me, book a free consultation call here >

Read testimonials here >

Do you have a clear vision of the person you want to become? Of how she looks, feels, thinks and acts? Of how she spends her time? The things she says yes to and the things she says no to? What she believes about herself? What she wants you to know is possible?

To create a new reality for ourselves, we have to do things differently than we've been doing them before. We can't rely on our past to create our future. If we do, they'll just look the same.

If you want different results to what you're currently experiencing, you need to get LASER clear on the person you want to become and keep asking her what she would do when presented with simple daily choices (e.g. to get up when you're alarm goes off or not, to follow your food plan or not) or confronted with challenging situations (e.g. acting the victim to how someone is behaving or practising compassion for that person).

This episode reminds you why your future self is one of the most vital tools in changing how you eat and drink, but also in changing your experience of your entire life.

Join my next 1:1 coaching intake for my Signature Eating & Drinking Habit Change Programme.

We start 29.09.25.

Find out more > sallywebstercoaching.com

Do you think it’s restrictive to keep watch of your diet and weight?

Do you keep chopping and changing your approach with fluctuating weight outcomes and lots of mind chatter about food and eating?

Do you constantly lose weight and then put it back on or feel like you’re always battling the same ten pounds?

If so, this is a brilliant episode which explains why it’s so important to stay vigilant to how/what/when/why you’re eating and to acknowledge it’s a life-long commitment that will mean you ultimately feel the best you possibly can.

Let’s leave the restriction and limiting mindsets in the past.

It’s time to up-level... and vigilance is part of it!

*If you're interested in having a coach to help you apply this approach to your life and make it a longerm, permanent solution to your eating and weight, join my next intake for my Signature 1:1 Eating & Drinking Habit Change Programme.

Find out more >

Book your consultation call here >