• Save Yourself With Dr. Amy Shah

  • Auteur(s): Dr. Amy Shah
  • Podcast
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Save Yourself With Dr. Amy Shah

Auteur(s): Dr. Amy Shah
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  • Résumé

  • Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Épisodes
  • Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age

    Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age
    Apr 29 2024
    Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health tips and mistakes they've collected over the years. Moving from one country to another brings on many hurdles, one of those usually being a change in diet. This episode will reveal what it's really like trying to incorporate the necessary guidelines for healthy aging. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 min
  • Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health

    Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
    Apr 22 2024
    Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of your diet, movement and lifestyle is essential. In this episode, Dr. Amy Shah is going to give you the specifics for making this possible. As we age, there is a common trend of decline among brain health, cardiovascular health, energy and quality of life. Use this protocol to rewrite the story and make your 30's, 40's 50's and beyond the best years of your life. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here. Interested in trying out the Protein Chai +? Snag some here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 min
  • Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop

    Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop
    Apr 15 2024
    There is no cut-off age for changing the trajectory of your life. Everyone has their own personal health journey, including longevity specialist Dr. Darshan Shah. In this episode, Dr. Amy Shah gets the inside scoop on the best things we can be doing to extend quality of life and feel better, longer. We’re all wondering what strategies and lifestyle changes we can use to slow down the aging process. Longevity is not a magic pill. Seeing the results you want starts with a solid foundation, but what comes first? Dr. Darshan satisfied a gap in preventative health care when he founded Next Health. Next Health is a longevity center driven by health optimization that continues to grow across the nation. If you’re looking to move the needle on not only your lifespan but your healthspan, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 min
Hygiene & Healthy Living
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