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Say YES To Self-Care

Say YES To Self-Care

Auteur(s): Valerie Nelson
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À propos de cet audio

 Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe This podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.Valerie Nelson Développement personnel Réussite
Épisodes
  • I'm Back!

    I'm Back!
    Jan 30 2024
    Hear about some recent highs and lows as I step back into my self-care journey.
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    21 min
  • Reflecting & Healing

    Reflecting & Healing
    Jan 17 2023
    This is the first episode of the new season and Dr. Val shares insight into what she has learned as a result of reflecting and healing.
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    22 min
  • Disturbing the Peace

    Disturbing the Peace
    Oct 25 2022
    This episode focuses on 5 strategies for dealing with situations that disrupt your state of well-being.
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    30 min
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