Épisodes

  • I'm Back!

    I'm Back!
    Jan 30 2024
    Hear about some recent highs and lows as I step back into my self-care journey.
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    21 min
  • Reflecting & Healing

    Reflecting & Healing
    Jan 17 2023
    This is the first episode of the new season and Dr. Val shares insight into what she has learned as a result of reflecting and healing.
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    22 min
  • Disturbing the Peace

    Disturbing the Peace
    Oct 25 2022
    This episode focuses on 5 strategies for dealing with situations that disrupt your state of well-being.
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    30 min
  • My Why!

    My Why!
    Sep 26 2022
    In this episode Dr. Val reveals her motivation for creating a podcast about self-care for women of color and shares tips for how you can tap into your "why".
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    19 min
  • The Plight

    The Plight
    Aug 31 2022
    This episode focuses on how to move forward with your self-care journey despite the history of disparities that plague women of color.
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    12 min
  • Barriers to Self-Care

    Barriers to Self-Care
    Aug 3 2022
    This episode highlights common barriers to engaging in self-care and discusses how these barriers lead to consequences that take a toll on our self-care journey.
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    37 min
  • What is Self-Care?

    What is Self-Care?
    Jul 26 2022
    Welcome to the first episode of the Say YES to Self-Care podcast! In this episode we take a look at what self-care means and explore how The "V" Model can help you reach your self-care goals.
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    4 min
  • Introduction to Say Yes to Self-Care!

    Introduction to Say Yes to Self-Care!
    Jul 23 2022
    Get to know Dr. Valerie Nelson, as a counselor, an author, an educator, and mom who is passionate about helping individuals live their best life. Dr. Nelson created this podcast especially for women of color who take on so much that they find it difficult to engage in self-care.
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    3 min