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Self Care is Sexy

Self Care is Sexy

Auteur(s): Kris Braylin
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À propos de cet audio

 Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.Copyright Kris Braylin Développement personnel Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Episode 210: Unlock Unshakable Self-Worth

    Episode 210: Unlock Unshakable Self-Worth
    Jun 19 2025
    Ready to finally feel truly amazing about who you are, no matter what? In this episode, we're diving deep into unshakable self-worth and giving you the exact actionable tips you need to build it from the inside out! Forget the fluff – we're sharing easy, practical strategies you can start using today to quiet self-doubt, celebrate your strengths, and feel genuinely confident in every aspect of your life. Learn how to:
    • Silence your inner critic and embrace your unique brilliance.
    • Set healthy boundaries that honor your value.
    • Recognize and celebrate your wins, big and small.
    • Cultivate a mindset that fuels your confidence.
    Whether you're just starting your journey to self-love or looking to deepen your sense of worth, this episode is packed with insights that will empower you. Tune in and discover how truly incredible you are!
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    24 min
  • Episode 209: We doing the least

    Episode 209: We doing the least
    Mar 2 2025
    Tired of self-care feeling like another chore? What if you could get the most out of your downtime with the least amount of effort? In this episode, we're tackling the myth that self-care has to be complex. We'll explore quick wins, mindful moments, and easy adjustments that will leave you feeling refreshed and recharged – without adding to your stress.
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    12 min
  • Episode 208: Social Scrolling & Self-Care

    Episode 208: Social Scrolling & Self-Care
    Feb 21 2025
    Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels your soul, not your anxiety. Join us for tips, tricks, and maybe a little digital detox inspiration. Let's reclaim our time and our sanity, one mindful scroll at a time!
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    18 min
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