Are your bones getting weaker with age, or are you just missing the key pieces to build them back naturally? In this episode of Sofia Unfiltered, host Riley Rees sits down with a Certified Yoga Therapist and Functional Bone Health Expert, who helps women over 40 rebuild strength, restore balance, and feel confident again, without relying on medications alone. Learn the root causes of bone loss, how food and movement help you rebuild, and practical tools you can start using today.

In this episode, we chat about:

• Why bone loss starts in your 30s (and how to test for it early).
• The silent risk factors you didn’t know to look for.
• How gut health and inflammation affect your bone strength.
• Recognize the early signals and symptoms your bones send before problems arise.
• Bone-safe movements to build density and avoid fractures.
• Which supplements and nutrients actually support bone regeneration.
• Key factors that can weaken your bones and lead to disorders.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

You’re not broken. But you're tired—emotionally, mentally, physically. You can’t sleep. Lab tests say you’re “fine,” but deep down, you know something isn’t right.

In this deeply resonant episode of Sofia Unfiltered, Riley Rees speaks with Dr. Jihan Ansari, who’s helping women break free from the epidemic of silent burnout. Dr. Ansari understands your overwhelm isn’t just stress—it’s a hormonal, emotional, and lifestyle whisper that your body is sending up.

Together, they explore how modern medicine often misses what women most need: being seen, heard, and healed—without quick fixes or one-size-fits-all answers. It’s time to reclaim your energy, restore hormonal harmony, and feel whole again.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this powerful episode of Sofia Unfiltered, host Riley Rees sits down with renowned spiritual teacher and mental strength coach Howard Falco to unpack the extraordinary power of mindfulness, self-awareness, and what it really takes to achieve an “invincible mind.” From his spiritual awakening at age 35 to coaching elite athletes, Howard shares how the words “I AM” can redefine your reality. Whether you're facing anxiety, burnout, or just stuck in a pattern that isn’t serving you, this episode will challenge how you see yourself—and what’s possible. Tune in to learn how to stop suffering, shift your story, and step into the life you’re meant to live.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.