Are your bones getting weaker with age, or are you just missing the key pieces to build them back naturally? In this episode of Sofia Unfiltered, host Riley Rees sits down with a Certified Yoga Therapist and Functional Bone Health Expert, who helps women over 40 rebuild strength, restore balance, and feel confident again, without relying on medications alone. Learn the root causes of bone loss, how food and movement help you rebuild, and practical tools you can start using today.

In this episode, we chat about:

• Why bone loss starts in your 30s (and how to test for it early).
• The silent risk factors you didn’t know to look for.
• How gut health and inflammation affect your bone strength.
• Recognize the early signals and symptoms your bones send before problems arise.
• Bone-safe movements to build density and avoid fractures.
• Which supplements and nutrients actually support bone regeneration.
• Key factors that can weaken your bones and lead to disorders.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

You’re not broken. But you're tired—emotionally, mentally, physically. You can’t sleep. Lab tests say you’re “fine,” but deep down, you know something isn’t right.

In this deeply resonant episode of Sofia Unfiltered, Riley Rees speaks with Dr. Jihan Ansari, who’s helping women break free from the epidemic of silent burnout. Dr. Ansari understands your overwhelm isn’t just stress—it’s a hormonal, emotional, and lifestyle whisper that your body is sending up.

Together, they explore how modern medicine often misses what women most need: being seen, heard, and healed—without quick fixes or one-size-fits-all answers. It’s time to reclaim your energy, restore hormonal harmony, and feel whole again.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this powerful episode of Sofia Unfiltered, host Riley Rees sits down with renowned spiritual teacher and mental strength coach Howard Falco to unpack the extraordinary power of mindfulness, self-awareness, and what it really takes to achieve an “invincible mind.” From his spiritual awakening at age 35 to coaching elite athletes, Howard shares how the words “I AM” can redefine your reality. Whether you're facing anxiety, burnout, or just stuck in a pattern that isn’t serving you, this episode will challenge how you see yourself—and what’s possible. Tune in to learn how to stop suffering, shift your story, and step into the life you’re meant to live.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Struggling with fertility or exploring natural ways to support your reproductive health? In this episode of Sofia Unfiltered, we're diving deep into how Ayurveda—the ancient Indian system of holistic healing—can support fertility for both women and men. Whether you're trying to conceive naturally, preparing your body for pregnancy, or navigating fertility over 35, this conversation will leave you feeling informed and empowered. Our guest, a certified Ayurvedic practitioner, shares how lifestyle changes, herbal support, and personalized nutrition can help balance hormones, reduce stress, and enhance reproductive function. You'll learn how the doshas influence fertility, what to eat (and avoid) to support conception, and why regulating the nervous system is key—especially in today’s fast-paced world. We also talk about male fertility, including Ayurvedic solutions for sperm health, libido, and energy. Plus, if you're combining Ayurveda with IUI or IVF, we cover how both systems can work together.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Dementia isn’t just about memory loss. It shows up in ways most people never expect—behavior changes, emotional shifts, language issues—and it can be devastating if you don’t know what to look for.

In this episode of Sofia Unfiltered, we’re sitting down with Dr. Macie Smith to decode what dementia really looks like, when to act, and how to support yourself or someone you love. This isn’t a clinical lecture. It’s real-life, real-talk guidance from one of the nation’s leading experts in dementia-competent care.

In this episode, we chat about:

• What dementia actually is and why it’s not just Alzheimer’s.
• Overlooked early signs that often get dismissed as “normal aging”.
• Key genetic tests to identify early-stage dementia risks and how family history impacts diagnosis.
• How vitamin B12, D, and other deficiencies could contribute to pseudo-dementia, potentially masking true cognitive issues.
• How to know when to get help—for yourself or a loved one.
• Everyday habits that support brain health (it’s not too late to start).
• Reminiscence therapy and the importance of meeting dementia patients in the moment to support good quality of life.
• Holistic tools like breathwork, nutrition, movement, and mindfulness to slow cognitive decline and build cognitive reserve.
• What caregivers need to hear right now to avoid burnout and find better support.

Episode resources:

• Visit Dr. Macie Smith’s website
• Find both of Dr. Macie’s books on Amazon
• Follow Dr. Macie on Instagram
• Subscribe to Dr. Macie on YouTube
• Explore her caregiver resources at SYNERGY HomeCare

Take Action

Explore providers on Sofia Health who specialize in:

• Nutrition coaching
• Cognitive behavioral support
• Mindfulness and meditation
• Aging and caregiver support
• Movement therapy and breathwork

You’re not alone—and you don’t have to figure this out on your own.

Share This Episode

Know someone caring for a loved one with dementia—or feeling overwhelmed by the uncertainty of what’s next? Share this episode. It could offer clarity, compassion, and practical support when they need it most.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

If you’ve ever felt like you and your partner just aren’t hearing each other, or you keep having the same arguments without resolution—you’re not alone.

In this episode of Sofia Unfiltered, certified sex and relationship coach Kristen O’Guin joins host Riley Rees to unpack what really breaks down in long-term relationships—and how better communication can bring you closer again.

You’ll learn:

• What “fighting fair” actually looks like
• Simple ways to stop reactive arguments
• What keeps connection strong—even when life gets stressful
• The communication habit that makes couples feel seen, safe, and supported

Whether you’re newly married or 20 years in, this conversation is full of practical, doable strategies that will help you talk—and love—better.

Episode Resources:

• Visit Kristen’s website
• Connect with Kristen on LinkedIn
• Buy Kristen’s must-read for couples, Non-Violent Communication by Marshall Rosenberg

Take Action

Struggling with the same arguments, emotional disconnection, or unmet needs in your relationship? You’re not alone, and you don’t have to figure it out on your own. Explore Sofia Health’s support options to reconnect, repair, and rebuild:

• Relationship & Intimacy Coaching
• Therapists & Mental Health Counselors
• Somatic & Nervous System Healing
• Couples Communication Tools
• Spiritual & Embodiment Support

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

If you’ve been feeling off in your 30s, 40s, or 50s—tired, bloated, gaining weight despite healthy habits—you’re not imagining it. These are common signs that your metabolism, hormones, and overall biochemistry are shifting. But here’s the problem: most advice still treats women like we’re all the same.

In this episode of Sofia Unfiltered, we talk with Dr. Onikepe “Onyx” Adegbola, a physician-scientist and expert in lifestyle, menopause, and obesity medicine. She’s also the founder of Casa de Sante, a health tech company using AI and personalized diagnostics to transform how adults approach their health.

Together, we explore:

• What’s actually changing in your body during midlife
• Why generic weight loss or “just eat less” advice fails
• How AI and advanced testing are reshaping personalized care
• Simple, science-backed changes you can start today

If you’re ready to stop guessing and start getting real answers about your health, hormones, and energy, this is your starting point.

🧠 Ready to take control? Explore our health coaches, nutritionists, and functional medicine experts who support midlife wellness.

Resources:

• Visit Dr. Onikepe’s website
• Follow Dr. Onikepe on Instagram
• Connect with Dr. Onikepe on LinkedIn

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certified lifestyle medicine professional, who cuts through the noise to offer a different perspective on health beyond the scale.

This conversation is a crucial look at the dominant narratives around weight, wellness, and the explosion of weight loss drugs like Ozempic. We unpack why our culture is so obsessed with thinness, challenging the deeply ingrained bias that tells us health looks a certain way. Melyssa gets real about the limitations of chasing quick fixes and the scale, explaining why your health isn't measured by a number, but built by your habits and guided by the power of Lifestyle Medicine: the healthier way forward.

In This Episode, We Discuss:

• Understanding Weight Bias in Health and Wellness
• The 6 Pillars of Lifestyle Medicine for Sustainable Health
• Why Healthcare Often Misses Root Causes of Health Issues
• Ozempic Weight Loss Medication Limits and Habit Change
• Focusing on Controllable Health Behaviors Not Just Weight
• Building Self-Worth and Body Image Beyond the Scale
• Mindset and Inner Work for Sustainable Wellness

Resources:

• Visit Melyssa Allen's Website
• Follow Melyssa Allen on Instagram
• Check out Melyssa Allen's Book, Healthy Living Doesn't Have to Suck
• Learn about Melyssa Allen's special offer for Sofia Unfiltered listeners (50% off first 3 months of group coaching/virtual fitness studio with code SOFIA)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.