Listening is one of the most powerful ways we connect — but it’s also where we often lose ourselves. In this episode of Soul Intuition, Rae explores how to listen fully without collapsing into self-abandonment or absorbing blame, anger, or gaslighting. You’ll learn why your nervous system mirrors others’ emotions, how to regulate in real time, and how to anchor in soul authority so listening becomes an act of devotion that protects both you and the relationship.

This episode will help you:

• Recognize patterns of self-abandonment and distorted listening
• Use nervous system regulation to stay steady while hearing others
• Practice soul listening that honors truth without collapsing

💌 Share what shifted for you in the guided practice by comment or email.

✨ Begin with the free Calm Breath practice at TransformWithRae.com.

Listening is one of the most powerful ways we connect — but it’s also where we often lose ourselves. In this episode of Soul Intuition, Rae explores how to listen fully without collapsing into self-abandonment or absorbing blame, anger, or gaslighting. You’ll learn why your nervous system mirrors others’ emotions, how to regulate in real time, and how to anchor in soul authority so listening becomes an act of devotion that protects both you and the relationship.

This episode will help you:

• Recognize patterns of self-abandonment and distorted listening
• Use nervous system regulation to stay steady while hearing others
• Practice soul listening that honors truth without collapsing

💌 Share what shifted for you in the guided practice by comment or email.

✨ Begin with the free Calm Breath practice @ TransformWithRae.com.

Before you say a word, your presence is already speaking. In this episode of Soul Intuition, Rae explores how presence changes relationships with family, partners, friends, and work. You’ll learn the science of mirror neurons and co-regulation, discover how posture, breath, and gaze shape the energy of a room, and hear the soul perspective of presence as sacred leadership. Includes a guided visualization to experience the difference between entering a conversation distracted versus entering devoted.

This episode will help you:

• Understand how presence sets the tone before words are spoken

• Use nervous system awareness to shift connection in real time

• Bring soul-level devotion into every relationship through steady presence

💌 Share what shifted for you in the guided practice by comment or email.

✨ Begin with the free Calm Breath practice at TransformWithRae.com.