Episode 10 Summary – Meditation In this episode of the Spiritual Bacon Podcast, I breaks down meditation in a real, no-BS way. From the science-backed benefits to the spiritual “superpowers” it unlocks, you’ll learn that meditation isn’t just sitting still — it can be simple, active, and fit into your daily life.

I share beginner-friendly apps like Headspace and Balance, ADHD-friendly techniques like box breathing and chakra rotation, and explains how meditation can be done anywhere — even with your eyes open.

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Alright y’all — this one’s short, simple, and super useful. In Episode 9, I’m giving you 3 easy energy tools you can use right now — whether you’re doing spiritual work, just feeling off, or need to reset your vibe fast.

You’ll learn how to:

Ground your energy — no crystals or fancy gear needed. Just your feet, your breath, and a minute to reconnect. Clear your energy — when you’re picking up stuff that’s not yours or just feeling off for no reason. Protect your energy — think Halo-style overshield but made of divine light (yeah, we’re going there).

I walk you through exactly how I do it, how it feels, and how you can tweak each one to make it your own.

“This is your spiritual shower. Do it daily and your whole energy shifts — fast.”

If you’ve ever felt drained, scattered, or overwhelmed for no clear reason — this episode is gonna hit. Start stacking days with this stuff and you’ll feel more solid, more clear, and way less reactive to all the chaos out there.

Let’s keep it real and keep it sacred.

Spiritual Bacon Podcast | Hosted by Casey

In this episode, we get back to the basics—but with power.

Casey breaks down two of the most underrated yet life-changing spiritual tools: Gratitude and Intention. He shares the difference between having gratitude and being grateful—how tapping into that high-frequency feeling can shift your energy, your mindset, and even your ability to manifest.

Then it’s all about intention—what it really is, how to use it, and why even 10 seconds in the morning can align your entire day with divine energy. Backed by both personal wisdom and spiritual science (yes, we’re talking about Dr. Emoto and water vibration), this episode will remind you that words matter, energy matters, and you are the co-creator of your reality.

Includes a guided intention-setting moment, tips for getting back on track when life pulls you off your path, and real talk about trusting Source without over complicating the process.

💥 Whether you’re just waking up or deep in your journey, this episode is your reminder: You’re not behind. You’re not broken. You’ve just gotta remember who you are—and where you’re going.

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