In this episode, I will go over multiple 7 day challenges that will transform you into your healthiest self. These challenges will motivate you to get started in incorporating new habits that lead to a mental and physical glow up. Stay tuned to learn more!

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Join the Step By Step community in achieving our goals! Use #stepbystepchallenge to post your progress on any of the challenges mentioned in this episode! 

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I dive deep into this episode about the truth of New Years Resolutions. I begin by sharing my physical and mental goals for the new year, then talk about busting common myths/misconceptions behind goal setting, and finally, wrap up the episode with discussing common reasons why a lot of resolutions fail (and what you can do to prevent that from happening). This is a super chill, calm episode where we will be focusing a lot on self compassion-- not pressuring ourselves to be perfect and achieve all of our goals immediately. Remember to take things step by step. Stay tuned!

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Cites Mentioned:

https://www.forbes.com/sites/kathycaprino/2019/12/21/the-top-3-reasons-new-years-resolutions-fail-and-how-yours-can-succeed/?sh=537a4b469929

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As the year comes to a close, let's reflect on what we can work on to live a happier and healthier life-- starting with our habits. Today, Melody discusses 5 bad habits she has and ways to build better habits now. Stay tuned! 

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Cites Mentioned:

https://www.hsph.harvard.edu/nutritionsource/2013/11/04/making-exercise-a-daily-habit-10-tips/

https://www.cdc.gov/chronicdisease/resources/publications/factsheets/physical-activity.htm

https://www.sciencedaily.com/releases/2022/08/220823143827.htm

https://www.apa.org/topics/sleep/deprivation-consequences#:~:text=Too%20little%20shuteye%20has%20been,diabetes%2C%20obesity%2C%20and%20depression.

https://www.youtube.com/watch?v=-moW9jvvMr4

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