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I've got some news...this week I am going back to producing the show on a WEEKLY basis, instead of doing Seasons of 12 episodes. Expect more writerly goodness to come!

I’m so excited to introduce you to the wonderful Sarah Selecky — award-winning author, beloved teacher, and founder of the Sarah Selecky Writing School. In this heartfelt conversation, Sarah and I dive into the rich and beautiful connection between creativity, mindfulness, and the writing life.

Sarah shares how she’s come to see writing not just as an art form, but as a contemplative practice — a way of being present, tuning into curiosity, and connecting with wonder.

We talk about her brand-new book, Story is a State of Mind: Writing and the Art of Creative Curiosity, where she distills decades of her teaching and personal writing practice into a thoughtful, encouraging guide for writers who want to nurture both their intellect and intuition.

During our conversation, Sarah and I explore something I know many writers struggle with — the balance between structure and creative freedom. She shares how her early writing grew from intuition rather than structured plotting, and what it looked like for her to learn how to bring structure into her storytelling without losing the sense of mystery and discovery that makes writing feel so alive.

Sarah even offered a simple, beautiful exercise you can try — using pen and paper to list words starting with a single letter — to help ease into creativity without judgment. It’s such a refreshing reminder that sometimes, the smallest rituals can gently open the door to deeper creative work.

We also talked about the power of community — and how important it is for us, as writers, not to try and do this alone. Sarah shared her journey from solitary writer to community builder, and how her online space, Centered, grew out of a desire to support writers in a way that feels nourishing, intuitive, and sustainable.

I love how Centered invites writers into a creative life rooted in wonder, rest, and shared joy — not hustle or competition. I've been part of this community and can highly recommend it!

You can join in a workshop Sarah is offering through Centred on May 14th, with Amy T. Won, entitled Creative Contemplation Through Wonder, for just $20 as a drop-in fee.

Throughout our conversation, what touched me most was Sarah’s emphasis on giving ourselves grace. Writing creatively isn’t easy — it asks us to bridge the worlds of structure and imagination in a way that’s neurologically complex and deeply human.

If you’ve ever struggled to trust your own creative instincts or felt overwhelmed by the pressure to “get it right,” this episode will feel like a breath of fresh air. I hope you’ll find inspiration here to be gentler with yourself, reconnect with your love of words, and savor the deep, sustaining beauty of the writing life.

Welcome back to the podcast -- I'm so glad you're here!