Have you ever wondered why you feel more confident in certain colours, or why that navy blazer seems to make client meetings go smoother? There's science behind it and it's not just in your head.

In this episode, I look at the fascinating world of colour psychology and how you can use it strategically to boost your professional presence.

You'll discover why certain colours change the brain chemistry of everyone in the room, how to choose colours for different business outcomes and the cultural factors that influence colour perception.

What you'll learn:

• The neuroscience behind why colours affect confidence and perception
• Strategic colour choices for negotiations, presentations and team meetings
• How to build your own 4-colour professional palette
• Cultural considerations when working globally
• Why quality matters more than quantity in your colour choices
• Practical tips for video calls and seasonal adjustments

Key takeaways:✓ Navy blue is scientifically proven to be the most trusted colour across cultures✓ Your outfit is having a conversation before you even speak✓ Every colour choice is a strategic choice that can support your goals✓ The shade and saturation of colours matter just as much as the colour itself

Whether you're preparing for a big presentation, important client meeting or networking event, this episode will transform how you think about getting dressed. You'll never look at your wardrobe the same way again.

Perfect for: Business professionals, entrepreneurs, and anyone who wants to use psychology to enhance their professional presence and confidence.

Website: claresilk.com

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Ever walked into a networking event convinced everyone is judging your outfit, your presence or your every move?

You're experiencing the "spotlight effect" and you're definitely not alone. In this episode, Clare explores this fascinating psychological phenomenon that makes us overestimate how much others notice our mistakes and awkward moments.

Discover the science behind why we feel constantly scrutinised, plus five practical strategies for managing self-consciousness in business settings. Clare also introduces "micro-styling for macro-confidence", how small, intentional choices in your appearance can become powerful confidence anchors when that spotlight feeling strikes.

You'll learn how to shift your perspective, reframe mistakes as connection opportunities and build your own toolkit of meaningful "power pieces" that ground you in challenging situations. The truth? Most people are too busy worrying about themselves to scrutinise you the way you think they are.

What You'll Learn:

• The psychology behind the spotlight effect and why it happens
• Five mental strategies to manage self-consciousness
• How to use meaningful accessories and clothing as confidence anchors
• Real world applications for meetings, presentations and networking events
• Why authenticity trumps perfection every time

Perfect for anyone who wants to show up confidently in business situations without the constant worry about being judged.

Find out more about my Style & Confidence Accelerator

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Email me: clare@claresilk.com

Website: claresilk.com

Ever walked away from an opportunity thinking "what if I had just been brave enough to try"?

If self-doubt has cost you that promotion or kept you playing small, this episode is for you.

Discover why your comfort zone is keeping you stuck, the psychology of "strategic discomfort," and how to use your personal style as a confidence tool. You'll learn a practical framework for expanding your comfort zone without overwhelming yourself, plus why every "failure" is actually building your confidence muscle.

Perfect for you if you've:

• Let self-doubt talk you out of opportunities you wanted
• Know you're capable of more but struggle to take action
• Want practical confidence strategies that actually work

By the end, you'll have a roadmap for becoming the person who goes after what they want instead of letting fear decide.

Ready to dive deeper? Learn about my Confidence focused programme: I Am Enough: Confidence Reboot

Book a FREE call to see what is right for you

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Website: claresilk.com

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