Are you struggling to lose weight? Do you have food cravings? Do you want to feel better once and for all? Then tune in to this episode as Christine Trimpe shares her story of losing over 100 lbs. and breaking free from sugar cravings and addiction.

Christine is the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner. She helps clients achieve lifelong healing from sugar addiction and food-related struggles through her coaching programs and book, "SugarFreed: Stop Losing the Weight-Loss Battle...Start Gaining the Victory".

Her program focuses on Food, Fasting, Feelings, Fitness and Faith.

Key learnings from her 10 year journey as talked about in this episode:

1. Sleep is instrumental in your ability to take the next step.

2. Sugar is a major hormone disruptor.

3. Hormone health is key to unlocking obesity.

4. "Healthy Carbs" like whole wheat breads and pasta turn into sugar and the excess is stored as fat.

5. Become a fat burner--incorporate fasting. Stop eating after dinner and don't eat until you are physically hungry the next morning.

6. Feelings spark many cravings and food struggles--learn to understand and regulate your emotions.

SugarFreed Book Details: https://christinetrimpe.com/sugarfreed/

Free Gift––SugarFreed Free Chapter 3 Excerpt: https://pages.christinetrimpe.net/sugarfreed-free-chapter3 Free Gift––Crush Your Cravings: The Ultimate Wellness Guide for Christian Women https://pages.christinetrimpe.net/free-guide-1-podcasts1465441

Connect with Christine Trimpe: https://christinetrimpe.com

Connect with Peggy Meyer: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF