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TAKING THE HELM with Lynn McLaughlin

TAKING THE HELM with Lynn McLaughlin

Auteur(s): Lynn McLaughlin
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À propos de cet audio

Join us as we ride the waves to calmer waters empowering our children and youth to take charge of their own well-being. The purpose of this podcast is to educate, which does not provide any financial, legal, medical, psychological services or advice. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on the contents of this podcast. If you are in need of professional advice or medical care, seek out the services of your own healthcare professional.Lynn McLaughlin Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Ep 159: Before Birth and Beyond | The Lasting Power of Calm Beginnings
    Nov 12 2025

    𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐜𝐚𝐥𝐦 𝐛𝐞𝐟𝐨𝐫𝐞 𝐛𝐢𝐫𝐭𝐡 𝐜𝐚𝐧 𝐬𝐡𝐚𝐩𝐞 𝐲𝐨𝐮𝐫 𝐭𝐨𝐝𝐝𝐥𝐞𝐫’𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬? 𝐇𝐨𝐰 𝐜𝐚𝐧 𝐞𝐚𝐫𝐥𝐲 𝐜𝐚𝐥𝐦 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐭𝐨𝐝𝐝𝐥𝐞𝐫 𝐨𝐫 𝐩𝐫𝐞𝐬𝐜𝐡𝐨𝐨𝐥𝐞𝐫 𝐦𝐚𝐧𝐚𝐠𝐞 𝐛𝐢𝐠 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬?

    For over 40 years, Laurel Crossley has dedicated her career in support of children and their families. From hosting parent and child workshops to coaching parents and their children, Mindfulness & Meditation has been at the centre of her work offering coping strategies for those dealing with worry and anxiety.


    During the pandemic, she was approached by her local television station to create a program to support families and children and Help! We’ve Got Anxiety!™ began. Today, she offers Meditating Munchkins™ for preschools, daycares and schools for children ages 18 months - 5 years as a mental health promotion strategy teaching the fundamentals of meditation.


    Laurel shares how a mother’s emotional state, even before birth, can shape a child’s development for years to come.

    💥 She explains the importance of supporting maternal mental, emotional, and spiritual health

    💥 How early calm and connection lay the foundation for resilient, empathetic children.

    💥 From mindfulness in everyday life to modelling emotional regulation during tantrums

    💥 Practical strategies for parents and educators

    💥 The power of outdoor play, sensory tools, and storytelling to help children manage their emotions.


    Connect with Laurel: laurelcrossley.com


    The Primary Purpose of This Podcast Is To Educate, Which Does Not Constitute Professional Advice or Services. The Views and Opinions Expressed are Those of The Guests. Their Appearance on The Podcast Does Not Imply Any Endorsement of Them, Their Products, or Their Services.


    Connect with Lynn:

    Instagram: https://www.instagram.com/lynnmcla/

    Facebook: https://www.facebook.com/lynnmclaughl...

    YouTube: https://www.youtube.com/channel/UCkye...

    BlueSky: https://bsky.app/profile/lynnmclaughlin.bsky.social

    LinkedIn: https://www.linkedin.com/in/lynn-mcla...

    Website: https://lynnmclaughlin.com/




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    42 min
  • Ep 158: Rewiring the Brain | Neurofeedback for Kids and Teens
    Oct 8 2025

    How can non-invasive neurofeedback can help children and adolescents struggling with ADHD, learning differences, anxiety, depression, emotional dysregulation, and more. Licensed Clinical Professional Counselor and neurofeedback specialist Lisa Cramer explains how brainwave patterns influence focus, behavior, and emotions—and how neurotherapy can gently guide the brain toward healthier, more functional states.

    Key topics:

    💥 What happens during a neurofeedback assessment

    💥 When it should be considered, and why it’s becoming an increasingly trusted option for families

    💥 Real-life success stories

    💥 The science of brainwaves and neuroplasticity. What does the research say?

    💥 How to find a qualified practitioner.

    💥 Safety and contraindications parents need to consider

    💥 Emotional regulation can be brain based

    💥 Neurofeedback in training, not treatment


    Over the past 26 years, Lisa has worked with clients of all ages, supporting them through challenges of emotional dysregulation, trauma, and brain injury. In 2016, Lisa expanded her practice to include neurofeedback, recognizing its transformative impact with complex cases and individuals who felt they had “tried everything.” Since then, she has become a leader in integrative neurotherapy, blending QEEG brain mapping, advanced neurofeedback modalities, psychotherapy, and functional medicine.

    Lisa is the founder and director of Mind Body Neuro of Illinois and Mind Body Neuro of Colorado. Through these clinics (and virtually), she leads a team of skilled providers dedicated to offering cutting-edge brain-based treatments alongside compassionate, individualized care for all ages.


    Lisa's website: https://www.mindbodyneurotherapy.com/

    Find a qualified practitioner: Biofeedback Certification International Alliance (BCIA) https://www.bcia.org/

    QEEG certifications https://iqcb.org/

    The science and research about neurofeedback: https://www.mindbodyneurotherapy.com/the-science-behind-neurofeedback


    The Primary Purpose of This Podcast Is To Educate, Which Does Not Constitute Professional Advice or Services. The Views and Opinions Expressed are Those of The Guests. Their Appearance on The Podcast Does Not Imply Any Endorsement of Them, Their Products, or Their Services.


    Connect with Lynn:

    Instagram: https://www.instagram.com/lynnmcla/

    Facebook: https://www.facebook.com/lynnmclaughl...

    YouTube: https://www.youtube.com/channel/UCkye...

    BlueSky: https://bsky.app/profile/lynnmclaughlin.bsky.social

    LinkedIn: https://www.linkedin.com/in/lynn-mcla...

    Website: https://lynnmclaughlin.com/


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    35 min
  • Ep 157: Beyond Flashcards | Turning Everyday Moments Into Opportunities for Language Growth
    Sep 10 2025

    Did you know that the questions we ask children should change as they develop? Asking the right questions at the right time helps children’s communication flourish.

    Paula LaSala-Filangeri is a Speech-Language Pathologist who has been supporting children and families for over 25 years.

    How can parents move beyond flashcards and start turning everyday routines, like walking in nature or baking a cake, into powerful opportunities for language growth?

    Here are a few of the key insights we’ll explore:

    💥 Parents as the Primary Language Facilitators

    💥 Following Your Child’s Lead & Building on Motivation

    💥 Creating Communicative Temptations

    💥 Modeling, Not Testing

    💥 Building Blocks of Sentences: Nouns + Verbs

    💥 The Power of Questions (and the Right Order)

    💥 Resources for follow up

    Paula holds an Honours degree in Linguistics and a Master of Clinical Science in Speech-Language Pathology from Western University.

    With expertise in autism, developmental delay, communication, and literacy, Paula has worked in homes, schools, and community settings, and in 2011 opened a private clinic in her hometown of Leamington. She continues to balance private practice with her role in the public school system.

    A passionate educator, Paula has been a guest lecturer for St. Clair College’s Educational Assistant program and an active community volunteer, co-founding initiatives with Autism Ontario’s Windsor-Essex chapter and contributing to her Italian cultural community. A lifelong learner, she enjoys reading, writing, and connecting with others—and remains dedicated to empowering children and families.


    To find a registered Speech Language Pathologist or Audiologist: The College of Audiologists and Speech-Language Pathologists of Ontario

    Contact an SLP to see if they offer telepractice options.


    Talk to Me: https://www.connectwithus.ca/talk-2-me/

    Children First: https://www.children-first.ca/

    John McGivney Children’s Centre: https://jmccentre.ca


    The Primary Purpose of This Podcast Is To Educate, Which Does Not Constitute Professional Advice or Services. The Views and Opinions Expressed are Those of The Guests. Their Appearance on The Podcast Does Not Imply Any Endorsement of Them, Their Products, or Their Services.


    Connect with Lynn:

    Instagram: https://www.instagram.com/lynnmcla/

    Facebook: https://www.facebook.com/lynnmclaughl...

    YouTube: https://www.youtube.com/channel/UCkye...

    BlueSky: https://bsky.app/profile/lynnmclaughlin.bsky.social

    LinkedIn: https://www.linkedin.com/in/lynn-mcla...

    Website: https://lynnmclaughlin.com/


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    33 min
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