Angela Legh is best known as the author of her children’s fantasy book series, The Bella Santini Chronicles, which gives children and their parents tools and techniques for emotional balance. For over 50 years, Angela experienced abuse, bullying, and belittlement, and through that exposure, she developed emotional management methods. Angela has been featured in USA Today; she is a Los Angeles Tribune newspaper and magazine columnist and has countless other media exposures. Angela is an international bestselling author with ten published books. Her most recent book is a 90-day journal that prompts users into self-love.

Angela is a conscious parenting consultant who has done everything from speaking to high school students about emotional intelligence to cohosting a television show on Thriving Women Network.

Have you asked yourself, "Where did that come from" after a situation where you over reacted or blew up? Emotional triggers happen to all of us but why? How do we change patterns of behaviour that are harmful to us and others? Angela suffered from the tyrrany of an alcoholic father, entered a toxic marriage and in a time of crisis after a wild fire, listened to the angels whispering in her ear to take her first act of self-love.

Key takeaways and questions we discuss: 💥 What is emotional repression and how does it hurt ourselves and others? 💥 How do we feel and express our emotions to heal, without harming others? 💥 When we shift our responsibility through the game game, we become a victim rather than putting ourselves in control. 💥 How can we combine a high level of nurturing with a high level of boundaries and rules for children? 💥 What does emotional well-being mean? 💥 Angela shares countless resources including her up-coming TV show, blog post, website resources, speaking and writing engagements as well as her book series.

Connect with Angela: angela@angelalegh.com

The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn

Instagram: https://www.instagram.com/lynnmcla/

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Website: https://lynnmclaughlin.com/

Jim White is an author, coach and founder of the Family Enrichment Academy. He has spent the last 40 years studying the topics of personal development, marriage and parenting. More importantly, he has also spent those 40 years applying these lessons and living his life as a husband, a father to 6 children and a grandfather to 12 … Papa Jim. What's Jim's connection to the classic storytelling technique of heroes embarking on two journeys – the pursuit of external goals and internal transformations? Let's build better habits and move out of fear into love based habits.

Jim is a seasoned expert in family dynamics and shares his insights on raising six children while instilling new principles and guides for family growth. Why do we wait for life lessons to become apparent through crisis or when confronted?

💥 What are the challenges parents face in the age of social media? 💥 How do we acknowledge and validate children's feelings while fostering open two-way conversations? 💥 How can we build better habits, transition intentionally during the day, and create love-based connections with your children? 💥 When de we take control as a parent and provide a safe space for our child to regain composure in overwhelming emotional situations? 💥 What if your love language is different than you child's? Learn about the five love languages and how understanding your child's preferences can strengthen your connection.

Jim introduces his course and its three fundamental components while highlighting key insights from his book, "How to Be the Parent Your Teenager Needs You to Be."

Connect with Jim: https://www.familyenrichmentacademy.com/

The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/

When community members come together and unite through volunteerism, the impact can be profound. How can individuals turn their passion for mental health advocacy into a meaningful impact?

Our guest, Dr. Sharon Pyke, shares the personal and professional journey that led her to the volunteer work she does today, focusing on mental health. She has over 30 years of experience in public education with the majority of time as an elementary and secondary administrator, a supervising principal, and lastly, as a Superintendent for the last 14 years of her tenure.

Key points of our discussion include 💥 What are the benefits when we normalize talking about it? 💥 What are some examples of communities coming together and how do we get past the challenges facing a grassroots movement? 💥 How do we foster collaboration through a shared sense of purpose, while thinking outside of the box to become a catalyst for positive change? 💥 What are some innovative ways to complement the support and services that are already in place through government agencies and non-profit organizations?

Connect with Sharon through email at lynn@lynnmclaughlin.com

The primary purpose of this podcast is to educate, which does not provide any financial, legal, medical or psychological services or advice. The views and opinions expressed are those of the guests. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Lynn McLaughlin Inc. disclaims any responsibility for your reliance on any opinions or advice contained in this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or healthcare professional.

Connect with Lynn

Instagram: https://www.instagram.com/lynnmcla/

Facebook: https://www.facebook.com/lynnmclaughl...

YouTube: https://www.youtube.com/channel/UCkye...

Twitter: https://twitter.com/lynnmcla

LinkedIn: https://www.linkedin.com/in/lynn-mcla...

Website: https://lynnmclaughlin.com/