Episode 8: Spa Lifestyles – Living Well Every Day

In this relaxing and uplifting episode of TMI with Teryl and Martha, we’re bringing the spa experience straight to your ears.

Join us as we talk about what it truly means to embrace a spa lifestyle—not just as an occasional luxury, but as a way of living that prioritizes wellness, balance, and self-care every day.

From daily rituals and healthy habits to creating moments of calm in the middle of chaos, we’ll share how you can bring the peace and rejuvenation of the spa into your home and your routine.

You’ll hear:

Easy, affordable spa-inspired practices you can do anytime

How to turn self-care into a lifestyle, not a once-a-year treat

Why caring for your mind, body, and spirit isn’t selfish—it’s essential

If you’ve ever left a spa saying, “I wish I could feel like this all the time,” this episode will show you how.

Listen now on Apple, Spotify, or wherever you get your podcasts.

Episode 7: Healthy Happenings in Hall County – Parks & Rec with Lynn Kearns

In this fun and inspiring episode of TMI with Teryl and Martha, we’re shining a spotlight on the amazing work happening right here in our community. We sit down with Lynn Kearns from Hall County Parks & Recreation to explore how local parks, programs, and community spaces are helping us live healthier, happier lives.

From walking trails and wellness events to youth sports and senior programs, you’ll learn about the resources available to support whole-family wellness right here in Hall County. Lynn shares how Parks & Rec goes beyond playgrounds—it’s about connection, movement, and community.

Whether you’re a parent looking for summer activities, a nature lover craving your next outdoor adventure, or someone seeking new ways to stay active, this episode has something for you!

Let’s get out, get moving, and get involved in the healthy happenings around us!

BONUS EPISODE: Breaking Down RFK Jr.’s Stance on Hormone Therapy & Food Dyes

In this eye-opening bonus episode, Teryl and Martha unpack recent headlines and commentary from Robert F. Kennedy Jr. on topics shaking up the wellness world—hormone replacement therapy, artificial food dyes, and the broader conversation around health freedom.

We take a closer look at:

🔹 RFK Jr.’s concerns about hormone disruption and what it means for long-term health

🔹 The controversy over synthetic food dyes in our children’s diets

🔹 Why more people are questioning what’s really “safe” in today’s wellness landscape

Get ready for a grounded yet bold conversation that challenges the mainstream narrative and encourages you to become your own wellness advocate.