Episode 8: Spa Lifestyles – Living Well Every Day

In this relaxing and uplifting episode of TMI with Teryl and Martha, we’re bringing the spa experience straight to your ears.

Join us as we talk about what it truly means to embrace a spa lifestyle—not just as an occasional luxury, but as a way of living that prioritizes wellness, balance, and self-care every day.

From daily rituals and healthy habits to creating moments of calm in the middle of chaos, we’ll share how you can bring the peace and rejuvenation of the spa into your home and your routine.

You’ll hear:

Easy, affordable spa-inspired practices you can do anytime

How to turn self-care into a lifestyle, not a once-a-year treat

Why caring for your mind, body, and spirit isn’t selfish—it’s essential

If you’ve ever left a spa saying, “I wish I could feel like this all the time,” this episode will show you how.

Listen now on Apple, Spotify, or wherever you get your podcasts.

Episode 7: Healthy Happenings in Hall County – Parks & Rec with Lynn Kearns

In this fun and inspiring episode of TMI with Teryl and Martha, we’re shining a spotlight on the amazing work happening right here in our community. We sit down with Lynn Kearns from Hall County Parks & Recreation to explore how local parks, programs, and community spaces are helping us live healthier, happier lives.

From walking trails and wellness events to youth sports and senior programs, you’ll learn about the resources available to support whole-family wellness right here in Hall County. Lynn shares how Parks & Rec goes beyond playgrounds—it’s about connection, movement, and community.

Whether you’re a parent looking for summer activities, a nature lover craving your next outdoor adventure, or someone seeking new ways to stay active, this episode has something for you!

Let’s get out, get moving, and get involved in the healthy happenings around us!

BONUS EPISODE: Breaking Down RFK Jr.’s Stance on Hormone Therapy & Food Dyes

In this eye-opening bonus episode, Teryl and Martha unpack recent headlines and commentary from Robert F. Kennedy Jr. on topics shaking up the wellness world—hormone replacement therapy, artificial food dyes, and the broader conversation around health freedom.

We take a closer look at:

🔹 RFK Jr.’s concerns about hormone disruption and what it means for long-term health

🔹 The controversy over synthetic food dyes in our children’s diets

🔹 Why more people are questioning what’s really “safe” in today’s wellness landscape

Get ready for a grounded yet bold conversation that challenges the mainstream narrative and encourages you to become your own wellness advocate.

Episode 6: Hormone Therapy with Dr. Jaime Mickey

In this empowering and informative episode of TMI with Teryl and Martha, we’re joined by the brilliant and compassionate Dr. Jaime Mickey—a leader in functional and integrative medicine. Together, we dive deep into the world of hormone therapy, breaking down what it is, who it’s for, and why balanced hormones are essential to overall wellness.

Whether you’re navigating menopause, dealing with fatigue, mood swings, or simply curious about how hormones affect your health—this episode will leave you feeling educated, seen, and supported. Dr. Mickey brings clarity to a topic that can feel overwhelming, offering insight into bioidentical hormone replacement therapy (BHRT), natural approaches, and how to advocate for your body through every stage of life.

Real talk. Real science. Real solutions.

Tune in now on your favorite podcast platform.

Episode 5: Grandparenting in 2025 — Evolving, Empowering, and Still Learning

In this heartfelt episode of TMI with Teryl & Martha, we’re talking all about grandparenting in the modern world — and how it’s so much more than cookies, carpool, and the occasional babysitting gig.

We explore:

How the role of grandparents is evolving in today’s fast-paced, digital world

The delicate balance of support without overstepping

What it means to be a rooted, wise presence in a child’s life — without losing yourself in the process

And why being a grandparent today is just as much about growth as it is about guidance.

Whether you’re a grandparent now or hope to be one someday, this episode is full of wisdom, laughter, and a whole lot of love for the generations before and after us.

Tune in now on Spotify, Apple Podcasts, Amazon Music & all major platforms.

Follow us @TMIwithTerylAndMartha for more insight and inspiration!

In this energizing episode, we sit down with Dr. Jack Winner to explore the powerful connection between chiropractic care, acupressure, and energy work. With decades of experience, Dr. Winner shares how true healing begins with alignment—not just of the spine, but of the body, mind, and spirit.

We dive into how chiropractic medicine works beyond back pain, what energy flow has to do with your overall wellness, and why sometimes the lightest touch brings the biggest transformation.

If you’re curious about natural, hands-on healing or looking to feel more grounded and vibrant, this one’s for you.

Realignment starts from within.

🎙 Episode 3: Wellness, Freedom & the RFK Jr. Conversation

In this thought-provoking episode of TMI with Teryl & Martha, we’re diving into a conversation inspired by Robert F. Kennedy Jr. — and his outspoken views on health, wellness, and personal freedom.

Join us as we explore:

🌿 The intersection of holistic wellness and informed choice

🌿 What it means to take ownership of your health

🌿 How public figures like RFK Jr. have sparked bigger conversations about natural health, alternative therapies, and body autonomy

🌿 And how we, as women and wellness professionals, filter the noise and tune into what feels true

This isn’t about politics — it’s about empowerment. It’s about asking questions, staying curious, and staying grounded in what’s good for the body, mind, and spirit. 💚

🎧 Now streaming on all platforms — follow us @TMIwithTerylAndMartha and join the conversation.

#TMIwithTerylAndMartha #RFKJr #WellnessFreedom #Episode3 #HolisticHealth #EmpoweredLiving #NaturalWellness #PodcastHealing

Let’s talk about a word we hear everywhere — anti-aging.

In this episode of TMI with Teryl & Martha, we unpack what “anti-aging” really means in today’s wellness world. Is it just about fighting wrinkles… or is there a deeper, more empowering way to approach aging naturally?

We explore:

The truth behind the term “anti-aging”

How the beauty industry shapes our perception of age

Holistic ways to support graceful aging — body, mind, and spirit

And why aging can be something to embrace, not fear

Get ready for a candid, insightful conversation that’s full of wisdom, a little laughter, and of course… some real TMI.

Credits:
Hosts: Teryl Worster & Martha Zoller
Producer: Tara Lamkin
Editor: Samuel M. Weis
Music: Past Our Prime