Here's a sneak peek into the making of our very first season! From mishaps to funny moments, it's been a wild ride. We hope you enjoy!

Volume One Episodes: https://www.youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6

Volume One BTS Vlogs (NYC and Cali): https://www.youtube.com/playlist?list=PL1Rs9oUYUlEc6OKwezm67aF1x85L9RBSF

Hosted on Acast. See acast.com/privacy for more information.

This week on The 20 Something Playbook, we sit down with Sydney Karmes-Wainer an inspiring 20-something CEO and founder of the healthy snack brand French Squirrel.

Sydney opens up about her journey from disordered eating to launching a mission-driven company that's now stocked at stores like Erewhon, The Fresh Market and more.

We talk about entrepreneurship, personal growth, wellness, and what it really takes to turn a painful chapter into a purpose-filled business. Learn how she overcame obstacles, stayed true to her vision, and created a business that makes a difference in people's lives. Sydney's story is a testament to the power of following your passion and pursuing your dreams, no matter how young you are!

Topics we cover:

- Healing your relationship with food in your 20s

- Building a business from scratch (without

burning out)

- Entrepreneurship lessons no one talks about

- Why your struggles can become your

superpower

To find French Squirrel snacks near you: https://frenchsquirrel.com/

Instagram:

@frenchsquirrel.co

@sydney_kw

More on Sydney: https://www.bristolfarms.com/founders/mtf-sydney-karmes-wainer-of-french-squirrel

Follow Madison, Ava, and Elle:

Instagram @20somethingplaybook

TikTok @20somethingplaybook

Listen to “The 20 Something Playbook”:

Spotify

https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=Uiv2K4tmRKGHbD6Pns6KeQ

Apple Podcasts

https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

Amazon Podcasts

https://music.amazon.com/es-us/podcasts/5db7484e-4184-464c-b6d9-706adc37f7d5/the-20-something-playbook

iHeart

https://www.iheart.com/podcast/269-the-20-something-playbook-269958812/?cmp=web_share&embed=true

Watch Volume One of "The 20 Something Playbook" on YouTube: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=Krq-KY-PoR_uK9gJ

Behind The Scenes | Filming the Podcast in NYC and California: https://www.youtube.com/watch?v=KNaj9QhEOls&list=PL1Rs9oUYUlEf6yeVawHLs6G3UUaj4EACf

To advertise on this podcast please email: macgregormadison@gmail.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/doug-organ/theme-from-a-lift

License code: BPZMSBJOKUAS89NB

Hosted on Acast. See acast.com/privacy for more information.

We didn’t get tickets to the Gracie Abrams concert in Toronto last weekend, so we talked about our fave songs about the 20s LIVE on our YouTube Channel instead.

We each made a list of our top 3 “20s Anthems” and haven’t revealed them to each other until this video.

What song is defining your 20s right now? Let us know in the comments below.

Watch The 20 Something Playbook Episodes here: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=8zPCw5kYA_bQCQE1

M.A.E. Chats: https://www.youtube.com/playlist?list=PL1Rs9oUYUlEc6OKwezm67aF1x85L9RBSF

Follow us @20SomethingPlaybook on IG and TikTok

Hosted on Acast. See acast.com/privacy for more information.

This week on The 20 Something Playbook we're joined by actor and dancer Alexandra Chaves, best known for her role as Piper on The Next Step.

In this heartfelt and honest conversation, Alex opens up about what it's really like to chase big dreams in your 20s while living with a chronic illness. Diagnosed with colitis as a teen, she shares how she's learned to manage her health while continuing to show up fully for her passions.

From setbacks to breakthroughs, this episode is packed with insight, resilience, and inspiration. It's a powerful reminder that we're all navigating something beyond our control (especially in our 20s) and the real growth comes when we learn to embrace the full journey, even when it takes us far outside our comfort zone.

Follow Alex on Instagram: https://www.instagram.com/alexandrachaves/?hl=en

TikTok: https://www.tiktok.com/@alexandra.chaves?lang=en

For more chats with Alex: https://www.instagram.com/reel/C0H5wFzPyZO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Follow Madison, Ava, and Elle:

Instagram @20somethingplaybook

TikTok @20somethingplaybook

Listen to “The 20 Something Playbook”:

Spotify

https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=Uiv2K4tmRKGHbD6Pns6KeQ

Apple Podcasts

https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

Amazon Podcasts

https://music.amazon.com/es-us/podcasts/5db7484e-4184-464c-b6d9-706adc37f7d5/the-20-something-playbook

iHeart

https://www.iheart.com/podcast/269-the-20-something-playbook-269958812/?cmp=web_share&embed=true

Watch Volume One of "The 20 Something Playbook" on YouTube: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=Krq-KY-PoR_uK9gJ

Behind The Scenes | Filming the Podcast in NYC and California: https://www.youtube.com/watch?v=KNaj9QhEOls&list=PL1Rs9oUYUlEf6yeVawHLs6G3UUaj4EACf

To advertise on this podcast please email: macgregormadison@gmail.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/doug-organ/theme-from-a-lift

License code: BPZMSBJOKUAS89NB

Hosted on Acast. See acast.com/privacy for more information.

This week on The 20 Something Playbook, we went LIVE on YouTube for a chat about 20s birthday reflections (Ava and Elle turned 23 last week), change and the trenches… all while sharing ONE MIC, which was a big challenge for us, lol.

In this episode “M.A.E. Chats: 20s Birthday Reflections, Change, and the Trenches” we’re talking about our experiences, mistakes, and successes. From relationships and friendships to career and personal growth, get ready for a raw and honest conversation that will make you laugh, cry, and feel less alone in the trenches of your 20s.

Full episode is out NOW on YouTube: https://www.youtube.com/live/FJfwF3tyk5c?si=WQ9n5sMk8wDxnKx9

Watch The 20 Something Playbook Episodes here: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=8zPCw5kYA_bQCQE1

Chapter 3 of The 20 Something Playbook: https://youtu.be/vyVZJWe9iPs?si=zrOacLgV41O6sG5N

M.A.E. Chat from last week: https://www.youtube.com/live/FJfwF3tyk5c?si=iqTHTW1UepjlVvdb

Follow us @20SomethingPlaybook on IG and TikTok

Hosted on Acast. See acast.com/privacy for more information.

Meet Dr. Gabriela Asturias, an inspiring Stanford psych resident who achieved her dream of becoming a doctor in her 20s! Born and raised in Guatemala, Gabriela's journey to success is a testament to her hard work, dedication, and perseverance. In this video, we get to know Gabriela's story, from Duke University to her residency at Stanford, including starting a business while in school (Co-Founder and COO at MiResource) and navigating mental health challenges along the way. Get ready to be motivated by her remarkable achievements and learn about her experiences as a young doctor. Watch until the end to discover the challenges she overcame and the lessons she learned along the way.

Dr Gabriela recently won the prestigious Princess of Girona Prize 2025. She was on the Forbes 30 under 30 List in 2022 and MIT Tech Review 35 under 35.

Follow Dr Gabi at:

Instagram: https://www.instagram.com/gabrielaasturiasgt/?hl=en

LinkedIn: https://www.linkedin.com/in/gabriela-asturias/

Website: https://miresource.com/provider/gabriela-asturias-ZbuN

Miresource: https://miresource.com

For more mental health chats @myteam.social on Instagram

Follow Madison, Ava, and Elle:

Instagram @20somethingplaybook

TikTok @20somethingplaybook

Listen to “The 20 Something Playbook”:

Spotify

https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=Uiv2K4tmRKGHbD6Pns6KeQ

Apple Podcasts

https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

Amazon Podcasts

https://music.amazon.com/es-us/podcasts/5db7484e-4184-464c-b6d9-706adc37f7d5/the-20-something-playbook

iHeart

https://www.iheart.com/podcast/269-the-20-something-playbook-269958812/?cmp=web_share&embed=true

Watch Volume One of "The 20 Something Playbook" on YouTube: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=Krq-KY-PoR_uK9gJ

Behind The Scenes | Filming the Podcast in NYC and California: https://www.youtube.com/watch?v=KNaj9QhEOls&list=PL1Rs9oUYUlEf6yeVawHLs6G3UUaj4EACf

To advertise on this podcast please email: macgregormadison@gmail.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/doug-organ/theme-from-a-lift

License code: BPZMSBJOKUAS89NB

Hosted on Acast. See acast.com/privacy for more information.

Are you tired of feeling overwhelmed and frustrated with the job market? Madison, Ava and Elle talk about their current job market struggles in their 20s, from the stress of unemployment to being employed, and trying not to crash out in the process. From dealing with rejection and self-doubt to finding ways to stay motivated and focused, we're sharing our unfiltered thoughts. If you're struggling to find a job or feeling stuck in your career, this chat is for you!

Watch this episode on YouTube: https://www.youtube.com/live/e8WaMEzyYD8?si=q5ttMQ2dvhIYsZUk

Chapter Three with Britt Baker (The Artist's Way): https://youtu.be/vyVZJWe9iPs?si=SI6oUWnVnn2TOeJZ

Chapter Six: Postgrad Playbook with Jahleane Dolne: https://youtu.be/t0YqzYN90Z4?si=m4D8lUH5gxz7hLCg

Volume One of The 20 Something Playbook is out now (new episodes every Tuesday): https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=3gNbVkQVqg6abe60

Listen to episodes:

Spotify: https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=cPnjpInHTDSGuMWc3p7ufQ

Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

Follow us on TikTok and Instagram (@20somethingplaybook)

TikTok: https://www.tiktok.com/@20somethingplaybook

Instagram: https://www.instagram.com/20somethingplaybook?utm_source=ig_web_button_share_sheet&igsh=MXh5YWgwc244YmxrZA==

Thank you for tuning in!!

Hosted on Acast. See acast.com/privacy for more information.

This week on The 20 Something Playbook we're joined by Jahleane Dolne, founder of The Postgrad Playbook. In this episode, Jahleane shares her journey behind creating a comprehensive guide for post-graduates. From navigating the challenges of adulthood to finding success in the real world, The Postgrad Playbook is a game-changer for anyone looking to thrive beyond college/university. Tune in to learn more about Jahleane's journey, her approach to post-grad life, and how her playbook can help you achieve your goals.

The Postgrad Playbook: https://thepostgradsplaybook.com/

Follow Jahleane Dolne on LinkedIn: https://www.linkedin.com/in/jahleane/

Jahleane's podcast "Make Up Your Mind": https://open.spotify.com/show/5NPfYGhYW2QwAWQOB0L7Dz?si=3bb44687e0bc46ac

Follow Jahleane on IG:

@jahleane

@thepostgradplaybook

Follow Madison, Ava, and Elle:

Instagram @20somethingplaybook

TikTok @20somethingplaybook

Listen to “The 20 Something Playbook”:

Spotify

https://open.spotify.com/show/1bAA0eOHthyeqJyIyWlcD3?si=Uiv2K4tmRKGHbD6Pns6KeQ

Apple Podcasts

https://podcasts.apple.com/ca/podcast/the-20-something-playbook/id1801522743

Watch Volume One of "The 20 Something Playbook" on YouTube: https://youtube.com/playlist?list=PL1Rs9oUYUlEcNigeakfAcHDyKl2mSlAJ6&si=Krq-KY-PoR_uK9gJ

Behind The Scenes | Filming the Podcast in NYC and California: https://www.youtube.com/watch?v=KNaj9QhEOls&list=PL1Rs9oUYUlEf6yeVawHLs6G3UUaj4EACf

Thank you West Gate New York Grand Central for hosting our interview space (and stay in NYC).

BOOK YOUR STAY HERE: https://westgate.prf.hn/click/camref:1100l5227F

To advertise on this podcast please email: macgregormadison@gmail.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/doug-organ/theme-from-a-lift

License code: BPZMSBJOKUAS89NB

Hosted on Acast. See acast.com/privacy for more information.