Do you start and stop new anti-inflammatory diets frequently due to confusion & overwhelm? Do you lose all interest in your new anti-inflammatory habits quickly because it feels hard? Do you give up on your health goals without ever reaching them when life gets busy? If you find yourself saying “this is too hard”, “I don’t have time”, or “I don’t know how”, this episode is for you. Grab a pen and paper, and let's plan your goals!

In this episode:

• Get my 3-step process to planning anti-inflammatory health goals that are achievable so you can reduce inflammation & reduce chronic pain for good in 2026.
• Know exactly what your goals are for the new year.
• Know how to reach your goals without confusion & overwhelm.
• Know exactly what to do to reach your goals everyday so it feels easy and aligns with your busy life.
• Say goodbye to excuses like “I don’t have time”, “this is too hard” or “I don’t know how”.
• Wake up on January 1st 2026 knowing exactly what your goals are for the year and a plan mapped out to achieve them.

Study Link:

Imagining Success: Multiple Achievement Goals and the Effectiveness of Imagery - PMC

A pain-free life starts inside The Autoimmune Reboot. Get started today!

Connect with Ashley:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Email: info@ashleycavolo.com

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Fed up with lingering chronic pain and inflammation? Are you doing all the right things but still battling with joint pain, digestion issues, and skin rashes? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? If you can relate, this episode is for you. I will break down the top vitamins, nutrients, and food you can add to your day to finally find relief from autoimmune disease symptoms and chronic pain!

In this episode:

-How increasing your intake of vitamins and nutrients can reduce inflammation, prevent chronic disease, and manage autoimmune disease symptoms like:

• Joint pain
• Joint stiffness
• Skin rashes
• Brain fog
• Chronic Fatigue
• And many more

-The top 5 vitamins and nutrients to reduce inflammation.

-Reap the benefits of these vitamins and nutrients with these 10 foods!

-My simple strategies to increase your vitamin and nutrient intake without overwhelm & confusion.

SHOW NOTES

Study Articles:

Antioxidants

Circumin

Omega 3's

Vitamin D

A pain-free life starts inside The Autoimmune Reboot. The doors are open and your seat is waiting.

Connect with Ashley:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Email: info@ashleycavolo.com

Shop my favorite non-toxic cookware & save 10% with GreenLife.

Do you find yourself at parties staring at the food table, stressing over what to eat since your autoimmune disease diagnosis? Do you avoid eating at holiday gatherings all together in fear of embarrassing bloating and digestion issues? Do the holidays leave you overwhelmed and exhausted, so you put your health last triggering flare-ups, joint pain, & migraines? If you can relate during the holidays, this episode is for you!

PLUS! Get my free printable: 3-Steps to Flare-up Free Holiday Eating guide so you can live flare-up free all season long!

In this episode:

• Do this before holiday events to promise healthy food choices with confidence.
• The first thing you should do when you arrive at that party to avoid flare-ups.
• Avoid these 4 worst foods for autoimmune disease at parties & events.
• The 4 best foods for your autoimmune disease to fill your plate with.
• How to enjoy holiday meals that reduce inflammation and prevent joint pain, migraines, and bloating.
• Follow this bonus tip to enjoy your favorite holiday comfort foods without triggering flare-ups!

Doors are open now for The Autoimmune Reboot. Don't wait for answers in pain and start healing today. Your seat is waiting!

Connect with Ashley:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Youtube @ashleycavolollc

Email: info@ashleycavolo.com

Shop my favorite health, wellness, & fitness products: Visit Store