Do you start and stop new anti-inflammatory diets frequently due to confusion & overwhelm? Do you lose all interest in your new anti-inflammatory habits quickly because it feels hard? Do you give up on your health goals without ever reaching them when life gets busy? If you find yourself saying “this is too hard”, “I don’t have time”, or “I don’t know how”, this episode is for you. Grab a pen and paper, and let's plan your goals!

In this episode:

• Get my 3-step process to planning anti-inflammatory health goals that are achievable so you can reduce inflammation & reduce chronic pain for good in 2026.
• Know exactly what your goals are for the new year.
• Know how to reach your goals without confusion & overwhelm.
• Know exactly what to do to reach your goals everyday so it feels easy and aligns with your busy life.
• Say goodbye to excuses like “I don’t have time”, “this is too hard” or “I don’t know how”.
• Wake up on January 1st 2026 knowing exactly what your goals are for the year and a plan mapped out to achieve them.

Study Link:

Imagining Success: Multiple Achievement Goals and the Effectiveness of Imagery - PMC

A pain-free life starts inside The Autoimmune Reboot. Get started today!

Connect with Ashley:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Email: info@ashleycavolo.com

SHOP my favorite health, wellness, & fitness products: Visit Store

Fed up with lingering chronic pain and inflammation? Are you doing all the right things but still battling with joint pain, digestion issues, and skin rashes? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? If you can relate, this episode is for you. I will break down the top vitamins, nutrients, and food you can add to your day to finally find relief from autoimmune disease symptoms and chronic pain!

In this episode:

-How increasing your intake of vitamins and nutrients can reduce inflammation, prevent chronic disease, and manage autoimmune disease symptoms like:

• Joint pain
• Joint stiffness
• Skin rashes
• Brain fog
• Chronic Fatigue
• And many more

-The top 5 vitamins and nutrients to reduce inflammation.

-Reap the benefits of these vitamins and nutrients with these 10 foods!

-My simple strategies to increase your vitamin and nutrient intake without overwhelm & confusion.

SHOW NOTES

Study Articles:

Antioxidants

Circumin

Omega 3's

Vitamin D

A pain-free life starts inside The Autoimmune Reboot. The doors are open and your seat is waiting.

Connect with Ashley:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Email: info@ashleycavolo.com

Shop my favorite non-toxic cookware & save 10% with GreenLife.

Do you find yourself at parties staring at the food table, stressing over what to eat since your autoimmune disease diagnosis? Do you avoid eating at holiday gatherings all together in fear of embarrassing bloating and digestion issues? Do the holidays leave you overwhelmed and exhausted, so you put your health last triggering flare-ups, joint pain, & migraines? If you can relate during the holidays, this episode is for you!

PLUS! Get my free printable: 3-Steps to Flare-up Free Holiday Eating guide so you can live flare-up free all season long!

In this episode:

• Do this before holiday events to promise healthy food choices with confidence.
• The first thing you should do when you arrive at that party to avoid flare-ups.
• Avoid these 4 worst foods for autoimmune disease at parties & events.
• The 4 best foods for your autoimmune disease to fill your plate with.
• How to enjoy holiday meals that reduce inflammation and prevent joint pain, migraines, and bloating.
• Follow this bonus tip to enjoy your favorite holiday comfort foods without triggering flare-ups!

Doors are open now for The Autoimmune Reboot. Don't wait for answers in pain and start healing today. Your seat is waiting!

Connect with Ashley:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Youtube @ashleycavolollc

Email: info@ashleycavolo.com

Shop my favorite health, wellness, & fitness products: Visit Store

Dr. David Bilstrom is a quadruple board certified medical doctor who has helped thousands of people heal autoimmune disease by treating the root cause. He is an author, speaker and a member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. His focus is on anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. He believes age-related aches, pains, & illness is a myth until you reach the age of 90. He also believes prevention is much easier than the traditional medical industry leads people to believe, something I too believe in and is why I am so excited to introduce you to Dr. Bilstrom.

In this episode:

• What an autoimmune disease is and the surprising causes.
• How autoimmune disease affects mental health.
• The health risks of having an autoimmune disease.
• The first steps you can take to begin healing autoimmune disease symptoms.
• The causes of autoimmune disease in children and the best approach to treat their symptoms.
• What is epigenetics and how you can change your epigenetics to improve our health.
• The importance of vitamin D when it comes to autoimmune disease.
• Why gut health is crucial to your autoimmune health.
• The lifestyle habits that can transform your autoimmune disease symptoms.
• How to support an active life beyond middle age well into your 90’s.
• The free and natural things people can do to support their health.

CONNECT WITH DR. BILSTROM

Website

Shop Dr. Bilstrom’s Products

Facebook

Youtube

LinkedIn

Twitter

The Nurse Practitioners' Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmunity Book

CONNECT WITH ASHLEY

Learn how to live a life free from chronic pain inside my signature program The Autoimmune Reboot. Doors are open now.

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Youtube @ashleycavolollc

Email: info@ashleycavolo.com

Zuma Nutrition Get 15% off your purchase with code REBOOT15!

Mark Reinfeld is a world-renowned vegan chef whose mission proves it’s not just about what we eat - it’s about how we live, connect, and nourish ourselves and the planet. Mark’s contributions to the plant-based space have been widely recognized in magazines, television shows. He is the author of 8 cookbooks, earning him critical acclaim. His trailblazing has earned him numerous awards and he has been inducted into the Vegan Hall of Fame. He is the mind and the heart behind his company Vegan Fusion, where he offers training programs for budding cooks & professional chefs alike to learn how to cook thoughtful plant-based meals that nourish the body and support the environment. He has played a vital role in the cultural acceptance of vegan and plant-based cuisine inspiring thoughtful food choices that benefit health and the environment.

In this episode:

• The positive health and environmental impacts of the culinary movement and brand “Vegan Fusion 2.0”, created by Mark himself.
• How a plant-based diet can prevent and reverse autoimmune disease and chronic disease.
• Mark’s “7 Culinary Keys” to creating nourishing and delicious plant-based cuisine in your own kitchen.
• Top tips to make a plant-based diet affordable and sustainable from an award-winning chef.
• Mark’s favorite plant-based protein sources to stock up on now!
• The most nutritious starches and grains to support a filling & delicious plant-based lifestyle.

Connect with Mark:

Website

Courses

Newsletter

Mark’s Books Available on Amazon

Connect with Mark on Social Media:

Facebook

X

Pinterest

YouTube

Instagram

Reddit

Substack

Check out the ANDI Scores (Aggregate Nutrient Density Index):

ANDI Scores

Connect with Ashley:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Youtube @ashleycavolollc

Email: info@ashleycavolo.com

Zuma Nutrition Get 15% off your purchase with code REBOOT15!

Natalie Jurado is a Magnesium expert and business owner on a mission to spread awareness about this overlooked mineral. She spent years searching for solutions to her health issues, until everything changed when she discovered the healing power of magnesium. She is on a mission to demystify this miracle mineral responsible for over 300 biochemical reactions within the body. She created Rooted In (www.berootedin.com), an online wellness company delivering potent magnesium products to people around the world. If you are struggling to find a solution for crippling anxiety, chronic pain, and insomnia, you are in the right place. Grab a pen and paper, and let’s dive in.

In this episode:

-How to use magnesium to overcome anxiety and depression.

The different types of magnesium and how to use them.

-The health benefits of magnesium.

-How magnesium helps with sleep.

-Why magnesium is critical for proper bodily function.

-The best magnesium supplements for health benefits.

-How to take magnesium supplements for optimal results.

Connect with Natalie:

Website

Facebook

Instagram

TikTok

Pinterest

Connect with Ashley:

Ready to heal autoimmune disease symptoms for a pain free life?

You’re seat is waiting for you inside The Autoimmune Reboot.

www.ashleycavolo.com

Instagram

Facebook

Youtube

Email: info@ashleycavolo.com

Zuma Nutrition Get 15% off your purchase with code REBOOT15!

Are you on a mission to find relief from your autoimmune disease symptoms? Tired of taking medications while still battling chronic pain? Are you desperately searching for the one thing to finally take control of your health? If you can relate, this episode is for you. I will break down what conventional medicine is missing so you can finally live a life without pain.

In this episode:

• Conventional medicine's common solution for autoimmune disease that is failing you and keeping you sick.
• The missing puzzle piece you have been searching for to heal your symptoms that no one is talking about.
• Why figuring it out on your own isn’t working.
• What you can do instead to finally take control of your health.
• How to get rid of symptoms like joint pain, bloating, constipation, chronic fatigue, and skin rashes.
• The solution to living a life without chronic pain.

Your seat inside The Autoimmune Reboot is waiting for you:

The Autoimmune Reboot

Connect with me:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Youtube @ashleycavolollc

Email: info@ashleycavolo.com

Shop my favorite health, wellness, & fitness products:

Visit Store

Have you visited every specialist for autoimmune disease, but you still wake up with joint pain? Have you tried every diet but still can’t eat due to painful digestive issues? Trying to keep up with your to-do list and family but chronic fatigue has you glued to the couch? To celebrate the 3 year anniversary of the podcast, I am giving YOU my top 3 strategies to finally take control of your health & your life. Grab a pen & paper for this episode, you will need it. Let’s get into it!

In this episode:

• My top 3 hacks that helped me naturally heal joint pain, digestive issues, chronic fatigue, and much more.
• Do these 3 things to make healthy choices with confidence.
• The ONE thing contributing to your autoimmune disease that no one is talking about.
• How to shift your relationships & environments to align with your health goals.
• The simple hack you need to finally make healthy habits stick.
• How to save time and money on an anti-inflammatory diet.
• The #1 hack that healed my chronic pain and put my autoimmune disease symptoms into remission for good.

Get your pen and paper ready!

Ready to live a life without chronic pain? Your spot is waiting for you inside The Autoimmune Reboot. I can't wait to see you there!

Get inside here: The Autoimmune Reboot

Connect with me:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Youtube @ashleycavolollc

Email: info@ashleycavolo.com

Shop my favorite health, wellness, & fitness products:

Visit Store