DK Kang is the author of Mindset Metamorphosis and The Kimchi Connection Cookbook. His work blends practical mindset tools, faith-based endurance, and wellness strategies rooted in real-world adversity. He doesn’t just speak about resilience – he’s lived it. After hitting rock bottom and experiencing catastrophic event after event, he was emotionally, financially, and spiritually exhausted. For DK, rock bottom didn’t last. He was able to rebuild one step at a time thanks to years of martial arts training, faith, and discipline. He turned his journey into his mission, to help others transform when life hits hard.

Whether you are battling burnout, a health struggle, a career setback, loss, or simply finding yourself asking “what’s next”, DK will empower you with the tools to move forward with grit, gratitude, and grace.

In this episode:

• The connection between diet, inflammation, autoimmune disease, and cancer.
• How a whole food diet rich in fermented foods can support balance and healing within the body.
• The connection between gut, brain, & immune health and what you can do about it.
• The mindset shifts that will activate you to take action & finally take control of your health.
• Finding strength and faith even in rock bottom.

CONNECT WITH DK:

Website

Facebook

Instagram

Purchase DK's Books Here:

Mindset Metamorphasis

The Kimchi Connection Cookbook

Healing your autoimmune disease symptoms starts here.

The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot car to learn more:

The Autoimmune Reboot

CONNECT WITH ASHLEY:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Youtube @ashleycavolollc

Email: info@ashleycavolo.com

Zuma Nutrition Get 15% off your purchase with code REBOOT15!

In this Episode:

• How to find the drive and will to survive in a debilitating health crisis.
• The first steps you can take to begin healing your body from the inside out.
• How natural solutions & conventional medications can prove to be a powerful approach to healing.

About Antoinette Lee:

Antoinette Lee is a wellness warrior, freelance writer, consultant, motivational health and wellness speaker, and adventure enthusiast who proves anyone can overcome setbacks with a positive mindset

Antoinette’s life was full of action and drive, until she found herself days from death. After pulling herself out from the darkness and back to a life of adventure, she soon found herself at the mercy of her health yet again with numerous illnesses, PTSD, and a debilitating Lupus-like autoimmune condition that took control of her life.

Antoinette was determined to push forward. With a positive mindset, her deep faith, and a drive to overcome, she took her health into her own hands with a powerful combination of natural remedies and conventional medication to heal her symptoms. Antoinette shares how her journey of hope and healing lead her back to an adventure-filled life of white-water kayaking, hiking, and her creation of a non-profit sharing ecology and adventure in the great outdoors with families from urban areas. She is host of the New Normal Big Life Podcast inspiring listeners with health & wellness tips, thrilling outdoor experiences, and disaster-ready know-how. Antoinette proves living an adventure-filled life is possible when you set your mind to it. Antoinette will inspire and empower you to take that first step in your healing journey!

Website: New Normal Big Life

American Adventure Sports Club Non-Profit: Home | The AASC

New Normal Big Life Podcast: PodMatch | New Normal Big Life

Connect with Antoinette:

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About the Host:

Healing your autoimmune disease symptoms starts here:

The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot car to learn more:

The Autoimmune Reboot

Connect with Ashley:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Youtube @ashleycavolollc

Email: info@ashleycavolo.com

Zuma Nutrition Get 15% off your purchase with code REBOOT15!

Is Sjogren’s Syndrome Taking over your life? Are you desperate to find a solution to your joint pain, chronic fatigue, and digestion issues? Are you burnt out trying to find relief from autoimmune disease symptoms, but nothing works? If you are looking for answers, this episode is for you.

In this episode:

• The hidden root causes of Sjogren's & autoimmune diseases often undetected by conventional medicine.
• Why conventional solutions like medications are failing you & what you can do instead to naturally restore balance within your body.
• How to heal your body from the inside out with a functional medicine approach.
• Why a science-backed, holistic approach is the answer you're searching for to heal debilitating chronic pain.

I am excited to feature Divya Dhawan on the show, but you may know her as “The Sjogren’s Queen”. She is a functional health practitioner who overcame debilitating Sjogren symptoms. For years, she struggled with severe fatigue, joint pain, dry mouth, and brain fog that made it hard to get through the day, let alone build a successful career or live a full life. After a long search for answers, she was finally diagnosed with Sjögren’s syndrome.

Her doctors prescribed medications, but Divya knew there had to be more to this than just masking symptoms. So, she made a choice: she would take control of her health and find a solution that addressed the root cause—not just the symptoms. That decision led her to functional health, where she dove deep into nutrition, lifestyle changes, and natural healing methods. Within a year, she went into remission, no longer relying on medications or feeling drained by my autoimmune symptoms.

Divya is on a mission to help high-achieving women & Moms’ who are suffering from Sjögren’s and other autoimmune diseases, break free from the same cycle she was in. She teaches women how to heal from the inside out in her program to restore their energy, balance their bodies, and reclaim their lives through science-backed, holistic approaches. Where women will reclaim their lives through science-backed, holistic approaches so they can live the vibrant, energized life they were meant to live.

If you’re tired of living in pain or exhaustion, if you’ve been told that medication is the only solution, Divya is here to tell you there’s another way. You have the power to heal yourself.

www.sjogrenssolution.com

Facebook @idvya.dhn

Instagram @sjogrensqueen

LinkedIn @divya-dhawan

Threads @sjogrensqueen

Sjogrens Reset Method

Healing your autoimmune disease symptoms starts here.

The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot to learn more:

The Autoimmune Reboot

Connect with me:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Youtube @ashleycavolollc

Email: info@ashleycavolo.com

Zuma Nutrition Get 15% off your purchase of Zuma Nutrition health & wellness products with code REBOOT15!

Can't seem to get rid of relentless chronic pain no matter what you do? Do you wake up with nagging fatigue, yet you can't seem to fall asleep at night? Wondering why you can't get rid of stubborn belly fat? Are you struggling with irregular or painful periods and not sure what to do about it? If you are struggling with any of these issues, this episode is for you. You will be shocked to learn how caffeine could be affecting your health more than you think!

In this episode:

• How caffeine is processed in the body and why it matters to your health.
• The sneaky way caffeine affects your autoimmune disease symptoms.
• The shocking effects caffeine has on hormone balance, fertility, & pregnancy.
• The #1 reason to ditch caffeine if you can't get rid of stubborn belly fat.
• How caffeine is destroying your sleep and your overall health.

Steve Frazier is the author of Release the Coffee Cuffs: Winning the Battle with Caffeine. He specializes in helping people break up with their daily brew, without breaking down.

He is the founder and coach behind the Release the Coffee Cuffs program, where he dives deep into the hidden side of caffeine addiction, self-sabotage, and why your third cup of the day might be silently running your life. He is a speaker, natural health enthusiast, and self-sabotage coach.

Connect with Steve:

Website

Podcast

Book

Facebook

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Linkedin

STEVE'S HELPFUL TOOLS:

Tracker Templates:

https://www.releasethecoffeecuffs.com/Tools-and-Trackers

The Hidden Nasties in Your Coffee Beans:

https://drive.google.com/file/d/179rufLIoAfAEh5_y_KXOSkVRP2gDqSz8/view?usp=drive_link

The Swiss Water Process A Chemical-Free Approach to Decaffeinating Coffee: https://drive.google.com/file/d/1qNMLUaXzDIpgTQBWxnQ090bTMPz3MdOO/view?usp=drive_link

Top Ten Health Benefits of Quitting Caffeine for Women and Men: https://drive.google.com/file/d/14g2uXWQtInYqkq0fU_jRI4xs7LN3h9CG/view?usp=drive_link

CONNECT WITH ASHLEY!

Heal your autoimmune symptoms for a pain-free life here:

The Autoimmune Reboot

Follow Ashley here:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Youtube @ashleycavolollc

Email: nfo@ashleycavolo.com

Shop my favorite health, wellness, & fitness products:

Visit Store

Does your household unravel when it’s time to head back to school? Do you resort to fast food and takeout when life gets busy just to get a meal on the table? Do you put your health on the backburner because you don’t have time? In this latest episode of The Autoimmune Reboot Podcast, I will give you the exact steps to stay organized and on-track with your health, home, and life without the overwhelm!

In this episode:

• How to plan weeknight dinners with meal planning to simplify your busy schedule
• How to stay on track with your anti-inflammatory diet to reduce inflammation fast with meal prep breakfasts, lunches, and dinners.
• How to create stress-free mornings and peaceful evenings with simple morning and evening routines.
• The best time management tool to plan your entire week to keep you organized, energized, and in control of your health and your household.

Magnetic Meal Planning Menu

Join my signature program to heal your autoimmune symptoms naturally:

The Autoimmune Reboot

Connect with me:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Youtube @ashleycavolollc

Email: info@ashleycavolo.com

Can’t seem to get rid of chronic pain once and for all? Are you taking prescription medications but still can’t find relief from your autoimmune disease symptoms? Are you losing hope of ever living a full life after your chronic illness diagnosis? We are changing all of that today and restoring your hope with functional medicine practitioner Kevin Smith.

In this episode:

• The benefits of a functional medicine approach to treat chronic illness.
• What an autoimmune condition is in simple terms.
• The most common autoimmune diseases and their symptoms.
• Why standard chronic illness treatments do not work.
• What you can do instead to treat the root cause of your autoimmune disorder.
• The benefits of an anti-inflammatory lifestyle to manage chronic pain.
• The easiest ways to implement an anti-inflammatory diet to reduce inflammation.
• Adopt this mindset to transform your health and your chronic pain for good!

Guest Bio - Functional Medicine Practitioner Kevin Smith

Dr. Kevin Smith is a functional medicine practitioner from Pittsburgh, PA. He is the founder and clinic director of the Chronic Conditions Center in Bethel Park specializing in the diagnosis and treatment of chronic health problems that have failed to be cured by traditional medical approaches.

Since beginning his practice in 2001, he has seen thousands of people regain their function, restore their health, overcome imbalances, preserve their independence, and decrease their reliance on medications.

Many have said Kevin has a gift of simplifying complicated medical information in a way that people can understand. He prides himself in being the doctor who actively listens and tailors' treatment specifically to people’s needs. He takes the time to educate people about their condition and their treatment plans. Dr. Smith prioritizes developing a trusting, long-term relationship with his patients and genuinely cares about their well-being.

Kevin brings an incredible amount of wealth and knowledge to this episode. If you are struggling with chronic pain and symptoms of chronic illness, this episode is for you!

Connect with Dr. Smith

Website

Call 412-595-7332 schedule a complimentary Discover Call with Dr. Smith!

Email: info@chronicpa.com

Get inside The Autoimmune Reboot today to finally heal symptoms of chronic disease!

Connect with Ashley

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

Facebook

Youtube @ashleycavolollc

info@ashleycavolo.com

Disclaimer:

The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.

Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.

The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.

All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.

Do you struggle with painful gas and bloating? Sick of the vicious cycle with diarrhea and constipation? Has living with digestive issues become the norm? You don't have to live with gut issues! Here are 7 ways to naturally improve your gut health and restore healthy gut bacteria! Grab a pen & paper, refresh your iced coffee, & lets dive in!

In this episode:

• How the gut affects your overall health, including mental health.
• The most common symptoms of an imbalanced gut.
• The top foods to avoid to heal the gut.
• The best foods for gut health.
• The best supplements for gut health.
• The sneaky cause of gut issues and my favorite product to fix it

Heal your gut & find relief from autoimmune symptoms for a pain-free life in my signature program The Autoimmune Reboot! Healing is possible and I can't wait to show you how!

Products mentioned in this episode:

Parasite Cleanse

Heavy Metal Detox

Multi-Strain Probiotic

SBO Probiotic

Coconut Yogurt

Collagen Peptides

Elderberry Supplements

NIH Study: Understanding the Impact of Gut Microbiome on Mental Health

Wondering if you should avoid grains for your autoimmune condition? Confused when it comes to which carbohydrates you should eat to prevent a flare up? Wish you knew which grains and starches to eat to heal autoimmune symptoms and reduce inflammation? Grains and starches can be a nutrient rich part of your anti-inflammatory lifestyle and it’s possible to keep the right ones in your diet. I will show you exactly how I do it in this episode. If you are ready to transform how you look at carbohydrates so you can eat to heal your body, let’s jump right in!

In this episode:

• The two types of grains & starches that can help or hurt your health.
• The unhealthy grains & starches that contribute to autoimmune disease symptoms and chronic disease.
• The method that increases your intake of healthy grains.
• How to choose and incorporate the best grains and starches into your day to reduce inflammation, heal your gut, and find relief from chronic pain.

If you are ready to learn how to eat and live a lifestyle that will heal your chronic pain for good, join me in The Autoimmune Reboot program where I show you exactly how to do that. GET $100 OFF today only when you place your order before midnight! Take it from someone who has been through it, healing is possible and I can’t wait to show you how!

Join the Reboot here and enter code REBOOT100 at checkout: https://tinyurl.com/aireboot