Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit

Connect with me: https://www.beginwithin.fit/podcast

I'm tackling one of the most overused and potentially harmful phrases in fitness today: "abs are made in the kitchen." While there's a grain of truth in this saying, it's creating more problems than solutions for people trying to build lasting health and confidence.

In this solo episode, I break down why this catchy phrase might actually be sabotaging your fitness goals and keeping you trapped in an appearance-focused mindset that doesn't serve your long-term well-being.

In this episode, you'll discover:

• Why confidence doesn't come from abdominal muscles (and what it really comes from)

• The five key factors that actually influence your health beyond just nutrition

• What to focus on instead of chasing the six-pack dream

This isn't about giving up on health goals – it's about refocusing on what truly makes you stronger, healthier, and more confident from the inside out.

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠

Ever feel like throwing in the towel after missing a workout or falling off your healthy eating plan? You're not alone, and that feeling doesn't mean you should actually give up.

In this episode, I'm sharing three powerful mindset shifts that will help you bounce back stronger after those inevitable "off days" that happen to all of us. Whether you missed a week due to illness, skipped workouts during a busy period, or just had a weekend full of fun food, these strategies will help you get back on track without the guilt and drama.

In this episode, you'll discover answers to:

• How to redefine what consistency really means in your health journey

• Why comebacks are actually more valuable than perfection streaks

• The three mindset shifts that turn setbacks into strength

Remember: winning at health and fitness isn't about being perfect—it's about showing up again. The real victory is in the comeback, and you absolutely have what it takes to bounce back stronger than before.

Connect with me: https://www.beginwithin.fit/podcast

Get access to deals on great products: https://www.beginwithin.fit/toolkit

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

Have you ever felt like no matter how determined you are, your healthy habits just don’t stick? You start strong—meal prepping, hitting workouts, drinking water—only to watch it all unravel the moment life gets busy. That nagging thought creeps in: “What’s wrong with me?”

The truth is, nothing’s wrong with you. You’re not broken—you’re human. In this episode, I’ll show you why expecting machine-like perfection only sets you up for frustration, and how to reframe consistency in a way that actually works with your life instead of against it.

Here are three big questions this episode will answer:

• Why do I fall off track even when I feel motivated at the start?

• What’s the real reason consistency feels so hard to maintain?

• How can I build routines that bend with life instead of breaking?

🎧 Tune in now to learn how to stop beating yourself up and start making real, sustainable progress.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠