Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit

Connect with me: https://www.beginwithin.fit/podcast

I'm tackling one of the most overused and potentially harmful phrases in fitness today: "abs are made in the kitchen." While there's a grain of truth in this saying, it's creating more problems than solutions for people trying to build lasting health and confidence.

In this solo episode, I break down why this catchy phrase might actually be sabotaging your fitness goals and keeping you trapped in an appearance-focused mindset that doesn't serve your long-term well-being.

In this episode, you'll discover:

• Why confidence doesn't come from abdominal muscles (and what it really comes from)

• The five key factors that actually influence your health beyond just nutrition

• What to focus on instead of chasing the six-pack dream

This isn't about giving up on health goals – it's about refocusing on what truly makes you stronger, healthier, and more confident from the inside out.

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

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⁠https://www.youtube.com/@beginwithin3785⁠

Ever feel like throwing in the towel after missing a workout or falling off your healthy eating plan? You're not alone, and that feeling doesn't mean you should actually give up.

In this episode, I'm sharing three powerful mindset shifts that will help you bounce back stronger after those inevitable "off days" that happen to all of us. Whether you missed a week due to illness, skipped workouts during a busy period, or just had a weekend full of fun food, these strategies will help you get back on track without the guilt and drama.

In this episode, you'll discover answers to:

• How to redefine what consistency really means in your health journey

• Why comebacks are actually more valuable than perfection streaks

• The three mindset shifts that turn setbacks into strength

Remember: winning at health and fitness isn't about being perfect—it's about showing up again. The real victory is in the comeback, and you absolutely have what it takes to bounce back stronger than before.

Connect with me: https://www.beginwithin.fit/podcast

Get access to deals on great products: https://www.beginwithin.fit/toolkit

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

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Have you ever felt like no matter how determined you are, your healthy habits just don’t stick? You start strong—meal prepping, hitting workouts, drinking water—only to watch it all unravel the moment life gets busy. That nagging thought creeps in: “What’s wrong with me?”

The truth is, nothing’s wrong with you. You’re not broken—you’re human. In this episode, I’ll show you why expecting machine-like perfection only sets you up for frustration, and how to reframe consistency in a way that actually works with your life instead of against it.

Here are three big questions this episode will answer:

• Why do I fall off track even when I feel motivated at the start?

• What’s the real reason consistency feels so hard to maintain?

• How can I build routines that bend with life instead of breaking?

🎧 Tune in now to learn how to stop beating yourself up and start making real, sustainable progress.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

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⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠

Have you ever set a goal to build healthy habits only to watch it crumble faster than a cookie in a toddler's hands? You're not alone, and more importantly, it's not your fault.

In this solo episode, I'm breaking down the exact three-filter framework I use every single week with my clients during our healthy habits coaching sessions. This isn't theory—this is the real-world system that helps people finally create habits that actually stick.

Listen to discover the answers to:

• Why most habits fail before they even get started (hint: it's not about willpower)
• The three essential questions that determine whether your habit will succeed or sabotage itself

• How to make any goal trackable with simple yes-or-no clarity

Whether you're trying to build healthy habits around nutrition, exercise, sleep, or stress management, this framework will help you create lasting change without the frustration of starting over every Monday.

Ready to build healthy habits that finally stick? Let's dive in.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

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⁠https://www.youtube.com/@beginwithin3785⁠

I want to address something that's been on my mind - and it's a problem I see affecting so many of us who are trying to stay consistent with our health and fitness routines. We get caught up in copying what others are doing instead of creating something that actually works for our real lives.

In this solo episode, I'm sharing the honest truth about why my current routine isn't the same as what I used to do, and why it won't be the same a few months from now. More importantly, I want you to understand why that's exactly how it should be.

As you listen, you'll discover the answers to these important questions:

• Why should your fitness routine change over time, and what does this mean for long-term success?

• What are the four fundamental principles that matter more than any specific workout plan?

• How do you know when to adjust your routine versus when to push through challenging times?

Remember, forward is forward, and steps are steps. Your routine should work for your life, not the other way around.

Connect with me at beginwithin.fit for more personalized guidance on creating fitness routines that actually fit your real life.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠

Grab your spot in my next 10 Day Challenge with this link: https://www.beginwithin.fit/10day

In this episode:

The back-to-school season isn't just for kids – it's your secret weapon for finally building the morning routine that transforms everything. If you're a parent or grandparent celebrating the return of structure (we see you, and we get it!), this episode is your roadmap to harnessing that fresh-start energy.

I'm breaking down the four non-negotiables that changed my life and can change yours too. This isn't about becoming a morning person – it's about becoming the person you actually want to be.

In this episode, you'll discover:

• Why your wake-up time might be more important than how much sleep you get
• The protein breakfast formula that eliminates cravings and energy crashes for 6-8 hours
• How morning movement sets you up mentally for better decisions all day long
• The mental grounding practice that helps you show up as your best self in challenging situations

• 
  

Ready to reclaim your mornings and transform your energy? This episode gives you everything you need to build a sustainable routine that actually works with your real life.

10-Day Challenge: Starting September 2nd! Get personalized nutrition, home fitness setup, group training sessions, and habit coaching. Learn more at https://www.beginwithin.fit/10day

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠

To take advantage of the special offer in this episode, visit https://www.⁠JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.

Monday mornings can feel like your weekend self played a cruel joke on your weekday self, but what if I told you that Monday is actually your secret weapon for getting back on track with your health and fitness?

In this episode, I'm sharing why Monday doesn't lie about how well you're taking care of yourself and how you can use this weekly reality check to make lasting changes in your wellness journey.

After noticing that all my clients seemed to struggle on the same Monday morning, I realized that our Monday wake-up experience is basically our body's honest report card about our recent choices.

Listen to discover the answers to:

• How can Monday morning reveal the truth about your health habits?

• What's the difference between weekends that recharge you versus drain you?

• How do you get back on track without overhauling your entire life?

Monday doesn't have to be the enemy – it can be your most reliable ally in creating sustainable health and fitness habits that actually stick.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠

I'm breaking down why "more is better" might actually be sabotaging your results and how to workout without burnout instead.

In this solo episode, you'll discover the answers to:

• What is the law of diminishing returns and how does it apply to your fitness routine?
• What are the warning signs that you're overdoing it with your workouts or health habits?
• How can you tell when you've found the sweet spot in your routine?

• How can you build sustainable rhythms that actually work with your life?

The truth is, sometimes more is just more, and sometimes it's actually worse. The people who stay healthy for life aren't the ones doing the most – they're the ones doing the right amount consistently, and they know when to push and when to rest.

Remember: progress doesn't require punishment, it requires patience.

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠