Page de couverture de The Binge Cure with Dr. Nina

The Binge Cure with Dr. Nina

Auteur(s): Dr. Nina Savelle-Rocklin
Écouter gratuitement

  • Résumé

  • Liberate yourself from emotional eating, regain control, and feel good in your body.
    Dr. Nina Savelle-Rocklin
    Voir plus Voir moins
Épisodes
  • Crush Your Cravings: 10 Ways to Kick the Crunchy Food Habit

    Crush Your Cravings: 10 Ways to Kick the Crunchy Food Habit
    May 23 2024
    Are you constantly reaching for potato chips, tortilla chips, or other crunchy snacks, even when you're not hungry? Do you struggle to control your cravings and feel guilty about everything you eat? The constant guilt and shame associated with bingeing on crunchy foods (or anything else) can take a toll on your well-being and leave you frustrated and powerless. On this episode, I explore the science and psychology behind cravings for crunchy foods and guide you to creating lasting change. Get ready to crush those cravings and learn practical strategies for managing them. *. * *. *. * For a deeper dive, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com
    Voir plus Voir moins
    1 h
  • 7 Tips to Say Goodbye to Social Eating Anxiety

    7 Tips to Say Goodbye to Social Eating Anxiety
    May 16 2024
    Do you feel self-conscious eating in public? Maybe you dread social situations involving food or worry about being judged for what you're eating. Social eating anxiety can take a toll, leading to isolation and making binge eating worse. This can prevent you from fully enjoying life's precious moments. In this episode, I share practical strategies for overcoming your fears and embracing confidence in social eating situations. We dive into the root causes of social eating anxiety and shyness around food (and in life), and I give you powerful techniques to reframe your mindset. It's time to reclaim your power and start living the life you truly deserve! *. *. *. *. * For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com
    Voir plus Voir moins
    1 h
  • When Food Is NOT Love: 10 Reasons Mother's Day Is Hard

    When Food Is NOT Love: 10 Reasons Mother's Day Is Hard
    May 9 2024
    If it's not one thing... it's your mother. Mother's Day can bring up a wide range of emotions. Whether you have a challenging relationship with your mother, have lost your mother, or are struggling with infertility, this day can be tough. Ideally, Mother's Day is a time of joy and celebration, but it can also trigger pain, grief, and complex emotional experiences. In this episode, I explore the complexities of Mother's Day. I’ll reveal the 10 types of mothers (this will be interesting) and give you tips on how to deal with them. I’ll also share insights and strategies for navigating this holiday. If you're looking for support, validation, and practical tools to help you through Mother's Day (or any day involving motherhood), I invite you to join me in this helpful episode. Your feelings are valid, and you deserve to prioritize your emotional well-being. On Mother's Day, whether you celebrate, grieve, or simply take a step back, I will help you understand the 10 mothering styles and achieve peace with food. * * * * * For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com
    Voir plus Voir moins
    1 h
Psychologie Hygiene & Healthy Living
Voir plus Voir moins

Ce que les auditeurs disent de The Binge Cure with Dr. Nina

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.