Page de couverture de The Bodybuilding.com Podcast

The Bodybuilding.com Podcast

Auteur(s): Nick Collias Heather Eastman & Krissy Kendall Ph.D.
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  • Résumé

  • Build your body, build your mind, build your life. 💪
    All rights reserved
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Épisodes
  • 5-Minute Friday: The Best Diet for Longevity

    5-Minute Friday: The Best Diet for Longevity
    Jun 21 2024
    The perfect “diet” doesn’t exist, but there’s one cuisine that’s packed with anti-inflammatory properties that may help reduce the risk of chronic diseases
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    3 min
  • 5 Minute Friday: Five Books To Live Healthier

    5 Minute Friday: Five Books To Live Healthier
    Jun 14 2024
    Welcome back to The Catalyst. Here are 5 book recommendations that will help you feel, look, and live healthier.
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    2 min
  • Ep. 18 | Jacob Zemer | Understanding Weight Loss Through Movement, Nutrition and Lifestyle

    Ep. 18 | Jacob Zemer | Understanding Weight Loss Through Movement, Nutrition and Lifestyle
    Jun 11 2024
    We're breaking down weight loss 101 and distinguishing myths versus facts. In this episode, we welcome Jacob Zemer, and talk through eating and moving with weight loss in mind, along with tips for staying the course while grocery shopping, vacationing and living everyday life. Jacob is a performance coach who works remotely with executive level clientele helping them lose weight through nutrition, exercise, and accountability. He has an authentic approach to fitness and nutrition designed for people with demanding careers, families, and real life priorities. He works with people who are concerned with their health and for whom fitness is a passion, but not the number one priority.
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    1 h et 3 min
Hygiene & Healthy Living
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