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The Book of Caleb

The Book of Caleb

Auteur(s): Lauren Caleb
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A space where you say what you’re really thinking. The lifestyle blog and podcast by Lauren Caleb. How to manage all of the things in a distracting world - current happenings, wellness, beauty, family, home and more. Laugh and learn something too.Copyright 2020 All rights reserved. Hygiène et mode de vie sain
Épisodes
  • 103. Sleep, Spite, and Splashes of Cream
    Jul 9 2025

    On this episode of The Book of Caleb, we’re spiraling in style—because what do sleep-deprived cravings, 9-drink voicemails, Birkenstock dilemmas, and targeted ads all have in common? Chaos. From the science of why you're hungrier (and dumber) when tired, to the art of ordering coffee without causing a scene, we’re breaking it all down with unsolicited opinions and slightly questionable logic. Oh, and yes… we’re finally talking about that weighted vest trend.

    🎧 Press play if you’ve ever eaten a muffin just because you didn’t get enough REM sleep.

    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

    And what about infrared saunas? Get more info here:

    ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

    WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

    WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

    Voir plus Voir moins
    33 min
  • 102. Caretakers, Cold Plunges, and Coming Back
    Jun 18 2025

    Back, Baby. Postpartum thoughts, cold plunge hot takes, crowd anxiety via Travis Scott, and why Michael’s workout 'secrets'?. Plus: co-sleeping, “caretakers,” and the chaos of parenting vs peace without it. Oh—and straws. Always the straws.

    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

    And what about infrared saunas? Get more info here:

    ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

    WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

    WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

    Voir plus Voir moins
    32 min
  • 101: BONUS Story - I "Upgraded" to ChatGPT Plus & It Was A Disaster
    Apr 15 2025

    What was supposed to be a time-saving upgrade turned into a 15-hour rabbit hole of frustration. In this episode, I share my experience trying to use ChatGPT Pro for a creative project — and how it quickly spiraled into one of the most bizarre and unproductive tech experiments I’ve ever had. From confusing conversations to completely missed expectations, this is a candid look at when AI goes off the rails and why sometimes, “upgrading” isn’t worth it.

    Perfect for anyone curious about AI tools, frustrated with overhyped tech, or just here for a good story.

    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

    And what about infrared saunas? Get more info here:

    ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

    WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

    WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

    Voir plus Voir moins
    29 min

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