In this episode, Toni breaks down a critical topic—how to prevent injuries, how to handle them when they happen, and what to do once you’re healed. From strength training and hydration to sleep and mindset, this episode is packed with practical advice that applies to everyone, whether you're an athlete or work a physical job. Don’t wait until it’s too late—tune in and learn how to protect your body for the long run.

When Toni first became a personal trainer, she made a huge mistake—one that cost her some clients. In this episode, Toni shares what she learned about meeting people where they are, why no one-size-fits-all approach works in fitness, and how Breathe CrossFit now offers multiple options (group, personal training, hybrid) to match every goal. If you’ve ever felt lost in a fitness program or wondered what’s right for you, this episode is a must-listen!

Too many people rely on a basic bathroom scale to track their fitness results—but that number doesn’t tell the whole story. In this solo episode, Coach Toni shares a real member success story and breaks down what we look for during progress check-ins, including body composition, performance wins, energy levels, and how you feel. Learn why the scale might be the least helpful measurement and what you should focus on instead.