In this episode, Toni breaks down a critical topic—how to prevent injuries, how to handle them when they happen, and what to do once you’re healed. From strength training and hydration to sleep and mindset, this episode is packed with practical advice that applies to everyone, whether you're an athlete or work a physical job. Don’t wait until it’s too late—tune in and learn how to protect your body for the long run.

When Toni first became a personal trainer, she made a huge mistake—one that cost her some clients. In this episode, Toni shares what she learned about meeting people where they are, why no one-size-fits-all approach works in fitness, and how Breathe CrossFit now offers multiple options (group, personal training, hybrid) to match every goal. If you’ve ever felt lost in a fitness program or wondered what’s right for you, this episode is a must-listen!

Too many people rely on a basic bathroom scale to track their fitness results—but that number doesn’t tell the whole story. In this solo episode, Coach Toni shares a real member success story and breaks down what we look for during progress check-ins, including body composition, performance wins, energy levels, and how you feel. Learn why the scale might be the least helpful measurement and what you should focus on instead.

In this solo episode, Coach Toni shares the inside scoop on Breathe CrossFit’s six-week Spring Nutrition Challenge led by Coach Abby. Learn how habit stacking, simple daily wins, and nutrition basics like protein, water, sleep, and veggies can help you build sustainable healthy habits. Whether you're in the challenge or just want to level up your habits on your own, this episode breaks down actionable steps and practical advice to help you stay consistent and feel your best.

In this heartfelt episode, Toni sits down with Coach Ashley—her very first coach—to talk about Ashley's lifelong journey in fitness, her evolution as a coach, motherhood, and helping postpartum women regain strength and confidence. Ashley shares how her own experience as a mom shaped her coaching philosophy and inspired her to create the Diapers & Dumbbells program at Breathe CrossFit. Whether you're a new mom, seasoned athlete, or coach, this episode is full of valuable insights into strength, resilience, and finding your new normal!

In this special solo episode, Toni shares a behind-the-scenes story of Breathe CrossFit's unique gender reveal workout! Hear how they turned their Intramural Open finale into a fun-filled scavenger hunt with 40+ members, family, and friends to announce the big news. Toni opens up about the emotions, surprises, and why this will be a memory they'll cherish forever. Tune in for an inside look at how fitness and family came together for a one-of-a-kind celebration!

n this special couples edition of the Breathe CrossFit Podcast, Toni and Eli are joined by Member of the Month Chantal O’Connor and her husband Billy. Together, they dive into their fitness journey, running a business together, and how working out as a couple has strengthened both their bodies and their relationship. From starting CrossFit to growing their pest control company, this episode is full of laughs, real talk, and practical advice!

On this episode of the Breathe CrossFit Podcast, Dr. Jeremy Meschino, owner of Movement Pro PT, shares his journey from personal trainer to physical therapist, why most people wait too long to address injuries, and how to stay injury-free in CrossFit. We also talk dry needling, strength training, recovery techniques, and the biggest mistakes people make when rehabbing injuries.

Want to prevent or heal an injury the right way? Tune in now!