Page de couverture de The Divorce Survival Guide Podcast

The Divorce Survival Guide Podcast

Auteur(s): Kate Anthony CPCC
Écouter gratuitement

  • Résumé

  • On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
    ©2019-2023 Kate Anthony CPCC, all rights reserved
    Voir plus Voir moins
Épisodes
  • Episode 268: Reinventing Yourself After Divorce: Nikki Spo on Self-Discovery and Empowerment

    Episode 268: Reinventing Yourself After Divorce: Nikki Spo on Self-Discovery and Empowerment
    May 23 2024
    Oftentimes, we wrap our identities in this one thing - like marriage. What happens when it's over? This week, Nikki Spoelstra (Nikki Spo) joins me to discuss the transformative power of self-discovery through life's most challenging moments. Nikki and I cover a range of important topics, including how self-esteem is built through self-knowledge, strategies for managing thoughts about divorce, emphasizing the importance of setting limits on dwelling on the past, and so much more. Nikki is a breath of fresh air for women going through hard times. Join us as we discuss the intricate process of reinventing oneself after significant life changes, the importance of self-acceptance, and the journey to finding joy and worth within. Featured topics: Nikki answers, "How did you reinvent yourself?" TLDR: “You do so, even when you’re scared as shit.” (7:18) Self-esteem is built through self-knowledge. (22:02) Apologizing is not the same thing as making amends. (26:11) Romanticizing friendships with your ex/co-parent: Don’t compare your divorce or co-parenting relationship to others. It may evolve differently or stay the same forever. (29:59) Parallel parenting vs. co-parenting. (31:33) A reminder that you get to be the owner of your story, and people don’t have to know all the details about your relationships or divorce (38:19) Learn more about Nikki Spo: Nikki Spoelstra is the host of The Know with Nikki Spo - a globally top-ranked podcast that highlights the stories of individuals who are finding and celebrating their deepest sense of inner knowing in a space where it’s not about knowing everything, but about coming to know ourselves. Covering topics that range from motherhood and business to wellness and self-care, The Know with Nikki Spo has been nominated for the People’s Choice Podcast Award and is up for two coveted Gracie Awards, which honor exceptional women in podcasting and journalism. Nikki is a single mom of three, has overcome tough life experiences with ferocity and grace, and is a compelling speaker of truths. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Kate on Nikki’s Podcast The Know with Nikki Spo Nikki's website Nikki on Instagram @nikkisappspo Episode link: https://kateanthony.com/podcast/episode-268-reinventing-yourself-after-divorce-nikki-spo-on-self-discovery-and-empowerment/ DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    50 min
  • Episode 267: Is Therapy Dead? with Dawn Wiggins

    Episode 267: Is Therapy Dead? with Dawn Wiggins
    May 16 2024
    “Therapy is dead,” says this week’s podcast guest, Dawn Wiggins. In this episode, we get to the heart of why Dawn says therapy isn’t always the answer and, instead, how somatic and homeopathic techniques help individuals heal from various forms of trauma. Dawn is a trauma-informed licensed marriage and family therapist and integrative healer who helps women turn the traumatic journey of divorce into a force for healing, self-love, and joy through a tailored blend of holistic and scientifically supported solutions. Featured topics: Supported solutions for healing like EFT (6:45) Why Dawn says therapy is dead + explains the job of a therapist (16:25) Homeopathy: what it is and how Dawn weaves it into her practice (18:31) How we can use all of these techniques to heal the trauma of divorce and more (29:19) Learn more about Dawn Wiggins: Dawn Wiggins is a Licensed Marriage and Family Therapist, EMDR specialist, and constitutional homeopath. She draws on decades of experience to help women navigate the emotional rollercoaster that comes after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce. Resources & Links: Kate’s book “The D Word Phoenix Rising: A Divorce Empowerment Collective Dawn's website Dawn on Facebook Dawn on Instagram Post Divorce Roadmap - 21 Days of Guided Journaling Episode Link: https://kateanthony.com/podcast/episode-267-is-therapy-dead-with-dawn-wiggins/ DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    50 min
  • Episode 266: Putting the G-Word in the D-Word with Barri Leiner Grant

    Episode 266: Putting the G-Word in the D-Word with Barri Leiner Grant
    May 9 2024
    We are talking about a really important topic this week: grief. Grief is shocking in divorce. My guest Barri Leiner Grant, is a grief specialist and educator who joins me to help us understand how to process the grief we feel over an ended marriage. Barri divorced after a 17-year marriage and helps name grief and grieving for others who have experienced losing an imagined future. Putting the G-word in the D-word! Featured topics: Why do we grieve a divorce? (2:16) Shame is a complicating factor in grief and divorce (8:49) The root cause of the shame and how to move through it (17:00) If we don’t look at our grief head-on, it will grow like a weed Grief tending: what it is and how you can tend to your grief (21:18) Exploring who you are now and who you want to be (28:35) Learn more about Barri Leiner Grant: Barri Leiner Grant is a grief specialist and educator and the founder of The Memory Circle -- a place and space she created for those who have experienced both death and non-death losses. Her work has been featured in The Washington Post, Psychology Today, and Maria Shriver's Sunday paper, among many other media outlets. She is an author who shares her personal experiences of loss widely. She divorced after a 17-year marriage and helps name grief and grieving for others who have experienced losing a future imagined. Putting the G-word in the D-word! Resources & Links: Kate’s book “The D Word Phoenix Rising: A Divorce Empowerment Collective Barri's website Barri on Instagram The Artist’s Way Episode link: https://kateanthony.com/podcast/episode-266-putting-the-g-word-in-the-d-word-with-barri-leiner-grant TODAY’S EPISODE IS SPONSORED BY: SOBERLINK Surviving divorce is one thing, but surviving divorce with a co-parent who abuses alcohol is a whole different ball game. Soberlink is a high-tech breathalyzer system that sends you instant results of a co-parent’s alcohol levels. When your co-parent tests, their identity is automatically confirmed with facial recognition, and tamper sensors ensure no cheating has occurred. You then get instant proof that your kids are safe in their care. Court admissibility in all 50 states Facial recognition Tamper detection Easy-to-read Advanced Reporting™ Help your family thrive in the new year. Visit www.soberlink.com/dsg to learn more and get $50 off your device. DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    46 min
Sciences sociales Réussite Relations
Voir plus Voir moins

Ce que les auditeurs disent de The Divorce Survival Guide Podcast

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.