Are weight loss jabs like Ozempic really the answer — or just another quick fix that leaves you stuck? In this episode, Adam Barski PT breaks down exactly how GLP-1 injections work, why they’re so tempting, and the reality of the side effects, costs, and rebound weight gain.

Then we flip the script and talk about the real alternative: the keto diet. You’ll hear how women over 40 (including those navigating menopause) are losing weight, controlling appetite, and finally finding food freedom — without needles, calorie counting, or hunger.

Expect straight talk, UK humour, relatable stories, and plenty of practical advice you can use right now.

👉 Ready for more? Book your free 30-min Zoom consultation via Instagram: @adambarski_pt

Tried every diet under the sun and still feel stuck? In this episode, I break down the ketogenic diet in plain English — what it is, how it works, and why it can be a game-changer for women over 40.

We’ll cover why carbs keep you craving, how switching to fat as fuel unlocks steady energy and fat loss, and the emotional wins my clients have experienced — from ditching the biscuit tin to feeling confident in their own skin again.

If you’ve felt like your body isn’t playing ball anymore, this episode will show you a different way forward.

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