Are weight loss jabs like Ozempic really the answer — or just another quick fix that leaves you stuck? In this episode, Adam Barski PT breaks down exactly how GLP-1 injections work, why they’re so tempting, and the reality of the side effects, costs, and rebound weight gain.

Then we flip the script and talk about the real alternative: the keto diet. You’ll hear how women over 40 (including those navigating menopause) are losing weight, controlling appetite, and finally finding food freedom — without needles, calorie counting, or hunger.

Expect straight talk, UK humour, relatable stories, and plenty of practical advice you can use right now.

👉 Ready for more? Book your free 30-min Zoom consultation via Instagram: @adambarski_pt

Tried every diet under the sun and still feel stuck? In this episode, I break down the ketogenic diet in plain English — what it is, how it works, and why it can be a game-changer for women over 40.

We’ll cover why carbs keep you craving, how switching to fat as fuel unlocks steady energy and fat loss, and the emotional wins my clients have experienced — from ditching the biscuit tin to feeling confident in their own skin again.

If you’ve felt like your body isn’t playing ball anymore, this episode will show you a different way forward.

👉 Hit subscribe for weekly episodes packed with tips, stories, and real talk about nutrition, fat loss, and confidence.

If you’ve ever been told that fat loss is all about “eating less and moving more,” this episode is going to flip that idea on its head.

In my very first podcast episode, I break down why your diet plays a far bigger role in fat loss than exercise — and why you could be training harder than ever but still not seeing results if your nutrition isn’t right.

I’ll share:

• The biggest mistakes people make when trying to lose weight.
• Why quick-fix diets and punishing workouts rarely work.
• How hormones like insulin affect fat storage and hunger.
• The key principles of a diet that actually burns fat.
• Real client stories that show how simple shifts in food choices led to incredible results.
• Practical tips for handling cravings, eating out, and building a plan you can stick to.

By the end of this episode, you’ll understand why fat loss starts in the kitchen, and how to fuel your body so results come faster, easier, and with less stress.

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If you enjoyed today’s episode, make sure to hit subscribe. I’ll be recording a new episode every week to help you cut through the noise and get clear, practical advice on fat loss, nutrition, and fitness.