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In this conversation, clinical psychologist Eva Benmeleh discusses the complexities of perfectionism, its roots in childhood experiences, and its impact on mental health. She emphasizes the importance of integrating the divine feminine and masculine within ourselves, the role of spirituality in psychology, and the necessity of self-care and rest. The discussion also delves into the inner critic, self-compassion, and the journey of embracing one's shadow to achieve authenticity. Eva encourages listeners to be courageous and humble in their self-discovery journey, reminding them that they are never alone.
(You'll find the chapters listed at the bottom)
To learn more about Eva and her work, you can find her here: https://drevabenmeleh.com/
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Chapters:
- 00:00 Exploring Perfectionism and Its Roots
- 10:38 The Spiritual Dimension of Perfectionism
- 21:32 Listening to the Body: Rest and Recovery
- 29:29 Journey to Self-Love
- 32:16 The Process of Reconnecting with Oneself
- 33:43 The Importance of Somatic Work
- 36:17 Breaking Through Shame and Vulnerability
- 39:27 Perfectionism and Anxiety
- 41:24 Shadow Work and Inner Child Healing
- 45:07 Self-Soothing and Compassionate Communication
- 48:05 Embracing Courage and Humility