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The Flow Habit - Creativity, Flow State, Manifestation, Intuition & Guided Meditation

The Flow Habit - Creativity, Flow State, Manifestation, Intuition & Guided Meditation

Auteur(s): lauriesmith
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À propos de cet audio

 Hi Creative Friend! Have you ever felt stuck or like you’ve lost your spark? Do you have creative dreams but never seem to find the time? Do you feel like you’re giving too much energy to the wrong things or people and never have enough for YOU, or what REALLY matters? If so, you’re in the right place. Welcome to The Flow Habit podcast! Hi. I’m Laurie Smith. Five years ago, that was me. I was tired, stretched too thin, and felt like I had lost my connection with my best, most creative, Truest Self. To help myself get out of my funk, I challenged myself to do something every day that I absolutely loved to do AND (and this is the key!) that had a high chance of getting me into flow, that feeling we get when we’re so into what we’re doing that we lose track of time. I called it my 28-Day Flow Challenge. I was absolutely amazed by how this simple little experiment changed my life. I went from not writing for years (the creative activity I LOVE to do that gets me into flow) to writing and publishing two books and being picked up by a major publisher. I’ve also adopted other Flow Habits too, and have been integrating my 25 years of experience as a life coach, healer and speaker with what I’ve been learning about flow to support hundreds of highly creative people around the world--like YOU! (Join my community by signing up for my free 28-Day Flow Challenge on my website www.LaurieSmith.com.) Now I’m on a mission to spread the word about the power of everyday flow experiences. Here’s the thing--you are already a Flow Expert. You already know what it will take to change your life and get it flowing again. The key is finding a way to hear your own intuitive wisdom and act on it, a few minutes at a time. In each episode of The Flow Habit, my goal is to create a safe space so you can uncover your own unique formula for flow too. We’ll be talking to others who will be sharing what helps them get into the zone (a.k.a. flow), and I’ll be leading you through simple everyday exercises including guided meditations you can do to hear your intuition and redesign your life--a few minutes at a time--so that you don’t just experience more flow, but your overall life flows better too! If you’re ready to feel inspired, energized, excited to do what matters most, AND to manifest synchronicities and everyday miracles with a community of creative friends cheering you on, I’ve created this podcast--The Flow Habit--for YOU. Put down that to-do list—all those things you think you SHOULD be doing, turn off the ringer on your phone, and take a deep breath. It’s time to get unstuck, reclaim your spark and manifest your creative dreams. You have unique gifts that the world really needs. Ready to share your creative spark in a way that works for YOU? It’s time to ”Let Life Flow,” friend! Let’s do this together. Let’s GO FLOW!Copyright 2022 All rights reserved. Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite
Épisodes
  • #14: Feeling Overwhelmed? The 3 Most Common Ways We Handle Stress, and What to Do Instead (FLOW PEP TALK)

    #14: Feeling Overwhelmed? The 3 Most Common Ways We Handle Stress, and What to Do Instead (FLOW PEP TALK)
    May 13 2025

    Feeling overwhelmed? Learn how to manage stress and tap into your flow state—fast.

    In this episode of The Flow Habit® podcast, Laurie dives into the "Blame, Shame, Name Game"—three common (and sneaky) habits we fall into when we're stressed. She’ll walk you through what these reactions look like and how to shift into a more empowering mindset.

    The best part? Managing stress doesn’t have to feel like work. When you bring in elements of flow—those moments when you feel focused, energized, and in the zone—changing habits becomes lighter, easier, and even fun.

    You’ll learn:

    • How to break free from negative stress loops

    • Why playfulness is a powerful tool for stress relief

    • 3 easy steps to access peace and presence when life gets chaotic

    • How entering a flow state can help you manage stress more effectively

    With compassion, humor, and real-life insight, Laurie shares how you can calm your inner chatter and create simple shifts that lead to more ease and joy.

    Connect with Laurie:

    Sign up for Laurie's FREE 28-Day Flow Challenge

    Sign up for Laurie's email newsletter -- Let Life Flow

    Follow Laurie on Instagram – @LaurieSmith_inspired

    Follow Laurie on LinkedIn – @laurie-smith-inspired

    Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

    Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

    The Flow Habit® is a registered trademark of Laurie Smith llc.
    Voir plus Voir moins
    39 min
  • #13: How to Be More Present (FLOW PEP TALK)

    #13: How to Be More Present (FLOW PEP TALK)
    May 9 2025

    Do you ever find your mind wandering to the past--wishing things had gone differently?

    Or, do you find yourself worrying about the future?

    In today's episode, Laurie shares a fun game to help you be more present, feel more energized, and take your power back.

    Being present doesn't just help us enjoy our lives more fully--it's also the key to getting into FLOW!

    Join Laurie as she dives into the fun topic of playing around with the power of time.

    Connect with Laurie:

    Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

    Sign up for Laurie's FREE 28-Day Flow Challenge

    Sign up for Laurie's email newsletter -- Let Life Flow

    Follow Laurie on Instagram – @LaurieSmith_inspired

    Follow Laurie on LinkedIn – @laurie-smith-inspired

    Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

    The Flow Habit® is a registered trademark of Laurie Smith llc.
    Voir plus Voir moins
    27 min
  • #12: What's a Flow Mindset? -- And How To Get One! (FLOW PEP TALK)

    #12: What's a Flow Mindset? -- And How To Get One! (FLOW PEP TALK)
    Apr 22 2025

    Are you looking for more flow in your life?

    Do you want to experience the flow state more often?

    Would you like to tap higher levels of creativity or fun in your life?

    If you've listened to past episodes of this podcast, then you know that The Flow Mindset is a core focus of Laurie's teachings about flow.

    In this episode of The Flow Habit® podcast, Laurie goes over what The Flow Mindset is all about.

    This episode also covers three ways of being that can change your life, and some important questions to ask yourself when you feel stuck.

    Connect with Laurie:

    Sign up for Laurie's FREE 28-Day Flow Challenge

    Sign up for Laurie's email newsletter -- Let Life Flow

    Follow Laurie on Instagram – @LaurieSmith_inspired

    Follow Laurie on LinkedIn – @laurie-smith-inspired

    Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

    Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

    The Flow Habit® is a registered trademark of Laurie Smith llc.
    Voir plus Voir moins
    27 min

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