• The Game On Girlfriend Podcast

  • Auteur(s): Sarah Walton
  • Podcast
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The Game On Girlfriend Podcast

Auteur(s): Sarah Walton
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  • Résumé

  • Why are some people more successful faster? Do women really support each other? How big does my online presence need to be? What do I do first to make money in my business? Can I really make money starting my own business? How important is social media? Am I going to have to work 24/7 to make a real living? Welcome to the Game on Girl friend podcast where we answer all of these questions through behind-the-scenes podcasts, interviews with successful business owners like you and direct coaching from veteran entrepreneur, Sarah Walton. We’ll share industry insider tips on influence, productivity, confidence and always * always * motivation. There’s nothing worse than feeling like you could’ve acted on your dreams, but you didn’t. Sarah believes you were given your dreams, ideas and wishes for a reason. You’ll come to consider this podcast a gentle nudge to remind you that you matter, your work matters and your dreams deserve a chance. But the best part? We’ll actually talk about how to make that happen. This isn’t your practice life. The game is on and you’ve got one shot and making it your best. Game on, Girlfriend…game on.
    © Sarah Walton, Better Way Moms, LLC 2023
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Épisodes
  • 227. How to Clear a Money Fog With Mikelann Valterra

    227. How to Clear a Money Fog With Mikelann Valterra
    May 7 2024
    What can I afford? How much is enough? What is now possible? Now, these are big questions you want to be able to answer. Mikelann Valterra’s mission is to help all of us heal our relationship with money and really understand how to use it in today's world. What I hope you listen for today as we talk about her new book, Rise Above the Money Fog, is how we talk about money with our loved ones. (Check out her book here: https://www.riseabovethemoneyfog.com) Mikelann says people feel stress and anxiety over being financially vague. The money fog is this combination of the feelings we feel as a result of not being clear about our money. Fog stands for stands for when we're in fear about our money, when we're in overwhelm, or when we feel guilty around our money. “There's just all of this secrecy around money that we all carry because we have this message from childhood that says, don't talk about money,” says Mikelann. In her book, Mikelann describes three different types of families. (Listen in for their challenges!) As parents, normalize talking about money. For many, the first time they talk about money is college funding – that’s a bit late. Mikelann recommends helping children look at what they need versus what they want. List making with kids – what they want as gifts, or what they need for school – is a good way to talk about money. Then, over time, you bring your kids into family meetings. Some things cost a lot of money, and that's okay. Look at where we want to choose to put our money as a family. Mikelann says she has all her clients create needs and wants lists. “Many of us are suppressed in our needs and wants and our desires,” says Mikelann. “We have been trained to keep our needs small, and this has an impact on our relationship to money. Guilt starts to settle in of like either ‘I'm selfish for wanting it’, or ‘I should feel guilty for wanting it’ as opposed to ‘how could we make this happen?’ ” As people rise out of the money fog, they come to the place in their life where they know the answers to what they can afford, how much is enough and what's possible in their life. The problem is when transition happens, the answers to those three questions tend to change. That can catch us by surprise. And while some transitions are not voluntary (inflation, the pandemic, the economy), we still have to ask the questions. When people aren't clear about their money, it leads some people to overspend or underspend. They don't know how much is enough. They don't know what the goal is around earning. They know something's not quite working, but there's no clarity there. That's why the money fog creates so much anxiety. Mikelann says the answer to knowing how much is enough for you is to create an annual income and spending plan. “What's exciting is it's about vision,” says Mikelann. “What do you want your year to look like? And now let's put numbers in it.” She says most of the fear lies in getting to the number. But a lot of times, the number is different or lower than the what’s in her client’s heads. It’s powerful and empowering. Take the money fog quiz: https://seattle-money-coach.mykajabi.com/money-fog-quiz-ebook Connect with guest Mikelann Valterra: https://www.seattlemoneycoach.com Other GoG episodes you might want to check out: Do You Know Your Financial Personality: https://youtu.be/LCqgmcXJotM?si=ixf9XKkZ-AUuTzE4 What Women Need to Know to Manage Their Money: https://sarahwalton.com/money-management-women/ 3 Money Myths Keeping You Broke: https://youtu.be/za8Lvortnr0?si=qBroGpJDEUUXn506 You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking “Write a review.” Then we’ll get to inspire even more people! (If you’re not sure how to leave a review, you can watch this quick tutorial.) #FinancialPsychology #MoneyTalk #FamilyMoney #MoneyManagement #FinancialFreedom #MoneyCoach #SalesCoach #MoneyFog #AskExpert
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    40 min
  • 226. The 5 Stages of Healing With Anat Peri

    226. The 5 Stages of Healing With Anat Peri
    Apr 30 2024

    The stories that pull at us, that keep us anxious and upset, that we tell ourselves over and over -- I'm not good enough. This isn't going to work. I've already tried this. – they all come from what we haven't healed.

    Anat Peri has dedicated her life to teaching people how to heal, specifically when it comes to generational trauma. In this episode, Anat walks us through the five stages of healing and gives us a timeline for how long it takes to truly heal.

    Anat says self-improvement found her at 25. She did her first self-development program and instantly felt at home. She loved witnessing people having breakthroughs and discovering who they really are.

    But her business wouldn’t come for another 10 years. She says she felt like an imposter at the time. But she has no regrets, she herself, was healing and seeking the tools she needed.

    “It's messy, it's uncomfortable, it's scary, it's painful,” says Anat. “It's all the fields. It's the full spectrum of our feelings and our emotions.”

    Whether you're listening in and you are on your own healing journey, or you're a practitioner and you have clients understanding the five stages is going to show you either what stages you've skipped or what the stages are to guide you.

    Stage 1: Awareness. Everyone comes with some step of awareness, but there is so much depth and exploration, even just in that stage of learning what safety strategies you use that keep you stuck. What limiting beliefs are running the show?

    If you’re on your own healing journey, use a journal to dump everything unfiltered that is showing up and triggering you. Then go back and connect the dots by circling anywhere that you wrote “I feel … I am …” which will connect you back to your inner child. Your inner child is your emotion – it’s the part of you that feels and is holding your limiting beliefs.

    Stage 2: Acceptance. This is the hardest stage for people to get past; it's the stage where people need the most support, says Anat. Acceptance means letting go that there's anything to fix or change, and most of the time there's still this programing in us who judges and wants it to change.

    For some people, it's normal for them to live in chaos and anxiety. But then, being in peace and harmony, suddenly they're hypervigilant and self-sabotage it because it's unfamiliar.

    In this stage, it's learning to observe what is happening at the level of sensation. We label things as “good or bad,” which becomes now I feel this way, how do I fix it? Instead, ask yourself where do you feel it in your body? Describe the sensation. When you speak in sensation, there is no good or bad – there just is.

    “I want you to think about acceptance like you're in the ocean … and there's waves,” says Anat. “Your role in acceptance is you're learning to ride the wave instead of being afraid of it and dunking your head under or just breathing. You're riding it. You're learning to ride the wave of your emotion.”

    Listen in for the last three stages of healing. Remember, healing takes time. It might be 18 months later and then you're good, and you don't even remember what it was like to be that other person.

    Connect with guest Anat Peri: https://www.trainingcampforthesoul.com

    Other GoG episodes you might want to check out:

    Committing Until It Takes with Kimberly Spencer
    https://sarahwalton.com/business-commitment/

    Sick of People Pleasing? Childhood Trauma Might Be The Source with Kalpa Gupta
    https://sarahwalton.com/people-pleasing-trauma-response/

    You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton

    Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking “Write a review.” Then we’ll get to inspire even more people!

    (If you’re not sure how to leave a review, you can watch this quick tutorial.)

    #StagesOfHealing #InnerChild #Reparenting #HealYourInnerChild #AskExpert #IntuitiveBusinessCoach #WomenInBusiness #HealingJourney
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    50 min
  • 225. Recognizing Your Self Worth When Things Feel “Too Hard” With Tiffany Houser

    225. Recognizing Your Self Worth When Things Feel “Too Hard” With Tiffany Houser
    Apr 23 2024
    Only you can compromise your self-worth. No one else can. This isn’t about your compensation or competence; we're talking about your intrinsic belief in yourself that you are worthy and valuable as a human being. Self-worth is often used incorrectly in the entrepreneurial world; we say things like “charge what you're worth.” (I’ve done it, too!) But you are a human being. Your worth is invaluable. As an executive and leadership coach and entrepreneur, Tiffany Houser knows firsthand about the rollercoaster ride of self-worth. As the founder of EVOLVE, Tiffany coaches senior leaders who are ready to experience powerful breakthroughs around their self-worth, authentic leadership style, vision, and purpose. “What gets a lot of us, if not all of us through change, is our worth and our value to know what has us resist change and what has us embrace change,” Tiffany says. “But then when we really looked at the behavior, the habits and all of the research that was going into this, we started to see it was our self-worth. It was how we valued our self, what we thought about ourself, how we treated ourselves.” Tiffany says compassion is rarely talked about in the workplace. It is an advantage to understand your own experience with self-worth. Those feelings of being an imposter, insecure, self-doubt or fear are nuanced for the individual. Her team looks at first is language and how we are speaking, writing, reading and even listening. These words are what is poking holes and having us compromise our own self-worth. What Tiffany tends to hear is, “Oh, I've been treated this way, or I have been passed over for this and no one has hired me for that, or I can't get my team to do XYZ.” That has nothing to do with your self-worth, your value or your impact, your contribution. You're either compromising your self-worth or you're grounded in your self-worth – there is no positive or negative. Tiffany helps to support people with neutralizing their language and their words. The number one word is “hard”. It’s too hard. Hard is a throwaway word. Your subconscious is using that without even really being descriptive about what is going on. The way Tiffany supports leaders or teams is to have them get specific. What exactly is hard? Tell me more. Think about all the teams and all the entrepreneurs that have thrown the baby out with the bathwater because of hard. They walk away from investments. They walk away from people. They walk away from clients. They walk away from opportunities. Because one aspect of that was not easy. Or maybe you just didn't have all the context around what that was. This is a lifelong journey of transformation, leadership and knowing your worth and value because the biggest things that evoke and provoke your imposter feelings and your insecurities are change and new. The world is constantly evolving around us and that's where that compassion piece comes back into play. So rather than beating yourself up, you get compassionate. And when you are compassionate with yourself and other people, that births curiosity rather than judgment or pressure. Mentioned: Self Worth Advantage® Online Course: https://www.selfworthadvantage.com/offers/29LBSesk/checkout Connect with guest Tiffany Houser: https://www.selfworthadvantage.com Other GoG episodes you might want to check out: Coaching the Unconscious Mind: Unlock Your Genius: https://sarahwalton.com/coaching-unconscious-mind/ Why You Shouldn't Under-Price Your Work: https://www.youtube.com/live/Hm0DhT4Lo88?si=5HFXzsMNCCJ616SV You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking “Write a review.” Then we’ll get to inspire even more people! (If you’re not sure how to leave a review, you can watch this quick tutorial.) #SelfWorth #SelfConfidence #ImposterSyndrome #AskExpert #IntuitiveBusinessCoach #WomenInBusiness #EntrepreneurLifestyle
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    39 min
Gestion et leadership Économie Réussite
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