How can I stay healthy and energized during the summer, especially while traveling or out of routine?

In today’s seasonal wrap-up, we share 7 easy, evidence-based wellness tips to help you protect your gut, boost natural energy, improve sleep, and support your immune system, no overhauls required. Whether you’re heading abroad, juggling work and family, or simply stepping away from your regular habits, these summer wellness tips are designed to keep you grounded and feeling your best. From gut health while traveling to hydration hacks, circadian rhythm resets, and natural supplements for summer, you’ll learn how to create rhythm without rigidity, even in busy or unpredictable seasons.

2:30 – The Good-Better-Best Framework

4:00 – Gut health while traveling

7:50 – Holiday-Proof your energy

11:30 – Using sunlight to reset your circadian rhythm

14:00 – Emotional self-care in summer

16:05 – Switch to a natural SPF

17:20 – How to stick to a simple rhythm

19:10 – What I’m doing this August

22:30 – What’s coming in September

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-94

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Are you overwhelmed by the endless supplement options on the market? In this Wellness Chat, host Nicole Goode is joined by the founders of W-Wellness to demystify the world of supplementation. You'll learn how to choose the right supplements for your body and goals, avoid expensive mistakes, and make informed decisions backed by science...not social media trends.

2:15 - What Is W-Wellness?

5:30 - How they choose high-quality supplements

9:35 - At-home blood test launch & personalized supplementation

13:25 - How W-Wellness supports practitioners & community growth

16:50 - Different types of collagen

19:05 - Business advice for women in wellness

23:10 - Founders' favorite supplements and daily wellness rituals

30:30 - What’s next for W-Wellness

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-93

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

If you’ve been told your thyroid is “normal” but you're still struggling with brain fog, anxiety, or memory issues, this episode is for you. We're diving deep into what I call "Hashimoto’s Brain", where your immune system impacts not just your thyroid but your cognitive and emotional well-being. You’ll discover how even with normal labs, Hashimoto’s can cause brain inflammation (aka Neuroinflammation) and trigger neurological symptoms like mood swings, forgetfulness, and mental fatigue.

2:20 – The thyroid-brain connection explained

3:25 – 2 types of hypothyroidism: systemic vs. brain

4:55 – Is Hashimoto’s just a thyroid problem?

6:50 – 5 Signs you may have brain inflammation (neuroinflammation)

8:00 – The blood-brain barrier and thyroid healing

11:05 – 4 Symptoms of brain inflammation you can’t ignore

13:45 – Testing beyond TSH: 5 labs that reveal the root cause

15:50 – 5 Practical tools to reverse brain inflammation naturally

You’ll walk away with practical steps to reclaim mental clarity, emotional balance, and confidence in your brain again. If your labs are normal but your mind says otherwise, don’t ignore it, this episode explains why.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-92