Welcome to a new month and a new theme inside The Green Shoe Society. July is The Summer of You and we are starting with a new guided meditation to help you gently root into self trust and build a grounded, long lasting self confidence.

This 8 minute meditation is your reminder that confidence doesn’t come from perfection or performance, it comes from the quiet belief that you can handle whatever comes your way. That you are enough, as you are and you already carry the strength you are looking for.

Let this be a soft beginning to your July. Let this be the day you trust your self confidence.

Take a breath. Press play. Return to your own steady ground.

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The space between self doubt and self trust can be a very hard place to be.

In this final episode of this trusting yourself series, we are diving into the emotional habits that keep you stuck and how to step into the role of observer so you can change them.

Do you know how you habitually respond to stress? Trauma? Most of us don’t. And when we are unaware, we keep reacting the same way, over and over. This is the place of feeling stuck. It can be a difficult place to live. Limbo is never fun.

Today we talk about recognizing your default emotional responses, getting comfortable feeling hard emotions, without drowning in them, the difference between processing and indulging

And how to navigate the in between space, that tender place where you are not quite trusting yourself yet, but you are no longer ignoring your truth either.

This is about building emotional awareness so you can choose differently and trust yourself. More deeply, one moment at a time.

Click here for your The Green Shoe Society Podcast 135 Playlist

Developing the ability to trust yourself is a skill, and like any skill, it gets stronger with practice.

This week on The Green Shoe Society, we are talking about why self trust can feel so hard (especially if you have spent years or decades second guessing yourself) and how to start building your trust muscle today. It doesn’t have to be complicated or heavy. I want to help you to get to the place in life where you do trust yourself because this builds self confidence.

Let’s break it down together so you can feel more confident making choices that feel right for you.

Bonus ~ I’ve created a special Spotify playlist to go along with this episode, a little musical boost fo your own trust journey.

The Green Shoe Society Podcast Building Your Trusting Yourself Playlist right here..... https://open.spotify.com/playlist/3H6QRHOdJUoc0XHhoTyHXO

Ready to dive deeper into this work? Come work with me.

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