Welcome to a new month and a new theme inside The Green Shoe Society. July is The Summer of You and we are starting with a new guided meditation to help you gently root into self trust and build a grounded, long lasting self confidence.

This 8 minute meditation is your reminder that confidence doesn’t come from perfection or performance, it comes from the quiet belief that you can handle whatever comes your way. That you are enough, as you are and you already carry the strength you are looking for.

Let this be a soft beginning to your July. Let this be the day you trust your self confidence.

Take a breath. Press play. Return to your own steady ground.

https://www.amyloganlife.com/

The space between self doubt and self trust can be a very hard place to be.

In this final episode of this trusting yourself series, we are diving into the emotional habits that keep you stuck and how to step into the role of observer so you can change them.

Do you know how you habitually respond to stress? Trauma? Most of us don’t. And when we are unaware, we keep reacting the same way, over and over. This is the place of feeling stuck. It can be a difficult place to live. Limbo is never fun.

Today we talk about recognizing your default emotional responses, getting comfortable feeling hard emotions, without drowning in them, the difference between processing and indulging

And how to navigate the in between space, that tender place where you are not quite trusting yourself yet, but you are no longer ignoring your truth either.

This is about building emotional awareness so you can choose differently and trust yourself. More deeply, one moment at a time.

Click here for your The Green Shoe Society Podcast 135 Playlist

Developing the ability to trust yourself is a skill, and like any skill, it gets stronger with practice.

This week on The Green Shoe Society, we are talking about why self trust can feel so hard (especially if you have spent years or decades second guessing yourself) and how to start building your trust muscle today. It doesn’t have to be complicated or heavy. I want to help you to get to the place in life where you do trust yourself because this builds self confidence.

Let’s break it down together so you can feel more confident making choices that feel right for you.

Bonus ~ I’ve created a special Spotify playlist to go along with this episode, a little musical boost fo your own trust journey.

The Green Shoe Society Podcast Building Your Trusting Yourself Playlist right here..... https://open.spotify.com/playlist/3H6QRHOdJUoc0XHhoTyHXO

Ready to dive deeper into this work? Come work with me.

amyloganlife.com

This week on the Green Shoe Society, we are slowing things way down, with a trust yourself meditation.

As you move through your healing, connecting with your body isn’t just helpful, it is essential. So often, we stay in our heads, trying to think our way to peace. However, true healing happens when you learn to feel your way there.

Each month, I will be exploring a new theme, and once a month, I will guide you through a meditation to anchor that theme into your body and your nervous system.

So, Wildflower, find a soft place. Somewhere you can be alone. Sit up. Be still. Let’s reconnect with your body, the one that has been waiting for you to come home.

Think of your amazing brain as a beautiful garden labyrinth. There are moments when you wander through it, discovering new paths and ideas, feeling free and alive. But then, sometimes, you find yourself stuck in a corner, feeling lost, overwhelmed, or tangled in thoughts the seem to loop without end.

In this episode, we will explore how it happens when your mind feels like it is trapped in a maze of doubt or worry or confusion. We will talk about common ways we get stuck, whether it is rumination, people pleasing, or just the weight of trying to figure everything out at once. But most importantly I will share with you how you can navigate your way out of the labyrinth in healthy ways.

You don’t have to stay stuck. Let’s explore some practical tools for getting out of the labyrinth and back to creating a life you love.

Here in The Green Shoe Society, we are learning to feel our feelings so that our emotions do not prevent us from living the life we want to live. This is truly the secret to life. Being willing to feel difficult emotions instead of resisting them, is what will set you free. Often time we delegate our emotional health to those around us, giving all of our power away.

As genxers, we have been through a lot. We have see a lot. We have experienced a lot. Now it is time to not let our emotions get in the way of our lives anymore. Let's feel, continue to process, and move on and start living.

Hi, I am Amy and I would love to help you learn how to heal through feeling. Come work with me inside The Renegade Sessions. More info over at www.amyloganlife.com

The Green Shoe Society Anthem

At The Green Shoe Society, we own our lives, all of it.
We fix what we want to fix and leave the rest behind.
We set healthy boundaries, not because we have to, but because we choose to.
We go after what we want in life, unapologetically.

We are strong in all the best ways and we also let ourselves be soft, vulnerable, and imperfect.
We don’t beat ourselves up for needing rest. In fact, we take it, guilt-free.
We say yes when it feels right, and no when it doesn’t, without regret.

We seek pleasure and joy, and we leave shame, guilt, and all those invisible ties behind.
We stop worrying so much about what others think.
We stop giving so many fucks.

We learn to listen to our bodies, to trust them, to honor them.
We stand tall when we need to, but we’re also okay with letting go of the need to take on the world.
We focus on our little corner of the world and celebrate the hell out of it.
We give ourselves permission to feel all of life the good, the bad, the messy, and the beautiful.

We’ve already busted through so many fucking paradigms, and now? The last one is our own mental cage.

We are feminists. We are truth seekers. We are bullshit breakers.
We live with passion and playfulness, singing like rock stars in our cars, or on the stage.
We love the earth and all she gives us. We are good stewards, honoring her in everything we do.

We dance to our record player, we sing with our hairbrush as our microphone, and we let ourselves be free.
We are The Green Shoe Society and we’re just getting started.

What is your green shoe?!

If you’re ready to stop waiting and start living the life you’ve been craving, I’d love to work with you one on one in my private coaching program...The Renegade Sessions. Together, we’ll break free from what’s holding you back and create the life you’ve been waiting for.

Life is short, Wildflower, and you've already waited long enough. It’s time to step into your most authentic life. I can’t wait to meet you and help you make it happen.

Visit me at amyloganlife.com to get started.

Wildflower,

Have you spent years buying self help books, listening to podcasts, and trying to improve and heal yourself? Yeah, me too. This week I want to talk about how your desire to improve and heal your pains and trauma is so valid! No one ever taught us how to "figure it out."

If you are listening to this podcast, you are most likely along your own personal healing journey. I want you to look at your healing journey as a quest to find your personal healing recipe. You are looking for the equation that works for you. Your recipe is different from my recipe. Yet, when all the stars align for you, you will find it. Keep searching. Keep seeking to understand yourself. The self help industry has a lot to wade through, but keep trusting yourself to find what you are looking for. Trust this process you find yourself on.

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