👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

✨️ I'm back! And in this episode, I’m taking you behind the scenes of an unforgettable experience where 16,000 people from the U.S. and around the world gathered for uplifting spiritual activities — supported by 10,000 volunteers who gave their time, energy, and resources to make it happen.

I’ll share how being part of it boosted my happiness and mental and emotional well-being — and how experiences like this can do the same for you.

I hope you enjoy the episode!

🫶 Jess

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

You've heard about "cycle syncing," but what if the online advice is making it harder, not easier, to have better menstrual cycles?

In this episode, we're rethinking cycle syncing. I share with you my realest thoughts on cycle syncing, why I don't use that term and the terms I use instead, what I've seen in myself and in my coaching practice to be the most beneficial, and what I'd recommend staying away from.

Moreover, I share about my sustainable, stress-free approach to supporting your hormones for fewer mood swings, smoother periods, and lasting energy.

So, if this topic interests you, go ahead and tune into the episode.

Enjoy!

Jess

And if you’re tired of those relentless mood swings and frustrating PMS symptoms, I’ve created a free guide just for you! It’s called “Tackle Your PMS for Less Mood Swings & More Comfort: Powerful Hacks You Probably Haven't Tried, But Really Work.” You can grab your free copy right now by clicking here or going to: tinyurl.com/tackleyourpms

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Ever feel like the quest for a "toxin-free" life is causing more stress than wellness? If so, this episode is for you.

Join me for a deeply personal Confession Session as I share my personal journey with attempting to live by "toxin-free" standards and how I caught myself before it became a toxic relationship with my own well-being and disrupted my mental peace.

In this Confession Session, you'll learn my perspective around:

▪︎ The "all or nothing" mentality around toxins

▪︎ The "toxin-free" movement

▪︎ Social media shaming

▪︎ My practical, sustainable approach to low-tox living. Plus, areas where you can make improvement without the overwhelm

Tune into The Holistic Life Podcast with Jess Martinez wherever you listen to podcasts.

Enjoy!

➡️ Download my FREE Hormone-Friendly Low-Tox Starter Guide at tinyurl.com/stressfreelowtox to help you navigate the toxin reduction world and live a low-tox lifestyle that is sane, sustainable, and stress-free.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.