👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

✨️ I'm back! And in this episode, I’m taking you behind the scenes of an unforgettable experience where 16,000 people from the U.S. and around the world gathered for uplifting spiritual activities — supported by 10,000 volunteers who gave their time, energy, and resources to make it happen.

I’ll share how being part of it boosted my happiness and mental and emotional well-being — and how experiences like this can do the same for you.

I hope you enjoy the episode!

🫶 Jess

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

You've heard about "cycle syncing," but what if the online advice is making it harder, not easier, to have better menstrual cycles?

In this episode, we're rethinking cycle syncing. I share with you my realest thoughts on cycle syncing, why I don't use that term and the terms I use instead, what I've seen in myself and in my coaching practice to be the most beneficial, and what I'd recommend staying away from.

Moreover, I share about my sustainable, stress-free approach to supporting your hormones for fewer mood swings, smoother periods, and lasting energy.

So, if this topic interests you, go ahead and tune into the episode.

Enjoy!

Jess

And if you’re tired of those relentless mood swings and frustrating PMS symptoms, I’ve created a free guide just for you! It’s called “Tackle Your PMS for Less Mood Swings & More Comfort: Powerful Hacks You Probably Haven't Tried, But Really Work.” You can grab your free copy right now by clicking here or going to: tinyurl.com/tackleyourpms

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Ever feel like the quest for a "toxin-free" life is causing more stress than wellness? If so, this episode is for you.

Join me for a deeply personal Confession Session as I share my personal journey with attempting to live by "toxin-free" standards and how I caught myself before it became a toxic relationship with my own well-being and disrupted my mental peace.

In this Confession Session, you'll learn my perspective around:

▪︎ The "all or nothing" mentality around toxins

▪︎ The "toxin-free" movement

▪︎ Social media shaming

▪︎ My practical, sustainable approach to low-tox living. Plus, areas where you can make improvement without the overwhelm

Tune into The Holistic Life Podcast with Jess Martinez wherever you listen to podcasts.

Enjoy!

➡️ Download my FREE Hormone-Friendly Low-Tox Starter Guide at tinyurl.com/stressfreelowtox to help you navigate the toxin reduction world and live a low-tox lifestyle that is sane, sustainable, and stress-free.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Ever hit a wall with your health goals, work, or business tasks and projects, feeling completely uninspired, unmotivated, and creatively dry? You're not alone. In this week's episode, I share my recent, honest struggle with a total lack of drive, which was actually a symptom of deeper internal needs.

If this resonates with you, then this episode is for you. Understand why you're seemingly struggling with consistency and how to rekindle your motivation, inspiration, and b drive for long-term success.

Tune in to learn about the "invisible work" that needs to happen during these low points. And why pushing through isn't always the answer.

I hope you enjoy the episode ✨️

Jess

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself, food, and body? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Need an energy boost? Want higher productivity and performance? In this episode, I dive into the best times to start healthy habits and explore how a more intentional morning routine can completely change your energy levels and productivity.

Learn exactly what to do and avoid to set yourself up for a great day, immediately increasing your focus at work and sustaining your energy.

Enjoy!

Jess

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself, food, and body? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised.

🙅‍♀️ Are you ready to stop the cycle of self-criticism and finally feel comfortable in your own skin?

In this episode, I'm diving deep into the subtle ways we sabotage our body image and self-worth.

💆‍♀️ I'll share gentle, compassionate strategies, and mindful techniques to help you quiet your inner critic, foster genuine peace with your body, and build a more supportive relationship with yourself.

Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised.

XO,

Jess

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself, food, and body? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In this week's episode, I aim to help you identify and overcome the sneaky ways you might be sabotaging your own peace, joy, and energy.

Tune in to learn actionable ways to build stress resilience, emotional well-being, and sustainable energy, so you can finally find your center and tackle those self-sabotaging patterns head-on.

Enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself, food, and body? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Are you ready to end the monthly self-sabotaging patterns that make your period and PMS worse? In this week's episode, I dive deep into the subtle ways we unintentionally self-sabotage our efforts towards easier periods and reduced PMS.

I talk about how disempowering thoughts and fear of change can cause you to want to give up, feel stuck, and block your progress.

Then, I'll offer some practical strategies to challenge your inner critic so you can stop the self-sabotage and start having more comfortable periods and calmer days leading up to it.

Enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself, food, and body? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.