If you've ever felt sure of yourself and your vision one week...

And spiralling in self doubt and "maybe I should just go back to a job" energy the next week...

Cycle syncing can change the came for you! It comes down to listening to your body and working within a rhythm, rather than pushing through each day.

Whether you're new to the idea of cycle syncing in your business or you're thinking about to make it work for you, this episode is a must listen!

In this episode you'll hear:

• Why cycle syncing your business can be the key to less exhaustion, burnout and anxiety
• How to look at cycle syncing if you don't have a regular cycle
• The main 4 phases of your cycle and the superpower each one holds for you
• What it looks like to create a feminine business in a way that still embraces action, structure and masculine energy

Resources Mentioned In This Episode

If you're in the US, get Renae's book, Cycle Sync Your Business: How to Leverage Your Menstrual Cycle For More Income and Impact Within Your Business here.

If you're in Canada or outside the book, download the first few chapters for free here.

And to connect with Renae on IG, click here.

Did you find this episode helpful? Leave us a review - Lauren reads and appreciates each and every one!

Connect with Lauren on Instagram @laurenmonique.business

Are you building your business alongside car naps, school pick ups and soccer practices?

Me too!

I often see business coaches share how helpful it is to have a 2 hour morning routine, or how hard they needed to work to get them the freedom they have in their lives now.

That is just not my reality, and if you're reading this, my guess is it isn't yours either!

Since I've started, I've had a few different business models: lower ticket digital products, a membership, done for you work, group programs... and I have to say, running a Signature Program has been by far the most supportive model I've had as a mom.

In this episode, you'll hear:

• My monthly routine to bring in clients regularly, without a stressful launch
• My weekly routine to balance client delivery, running the business with marketing and sales
• My daily routine and how I run my business and pick up my kids from school

If you've ever wondered how other mums in business are running their days, or are curious to figure out how to make a schedule that works for you and your family, this is the episode for you!

Resources Mentioned in this Episode

• Signature Program Design Waitlist: To sign up for the waitlist and to find out if the program would be a good fit for you, DM me on Instagram saying WAITLIST.
• And to read Renae Fieck's book Cycle Sync Your Business, click here!

Did you find this episode helpful? Leave us a review - Lauren reads and appreciates each and every one!

Connect with Lauren on Instagram @laurenmonique.business

If you're listening, you likely want your program content to be really impactful... to really make the difference you usually make when you're coaching one on one or in a group.

And the mistake you might make in doing so...

Is adding too many modules... which can actually take away from your clients getting results.

In this quick episode, you'll hear:

• Why adding too many modules can actually stop your clients from getting the transformation, and what to do instead
• Why it's best to start with less content, without sacrificing the core elements your program structure needs
• How to teach a topic that comes naturally to you, without overdoing it

Did you find this episode helpful? Leave us a review - Lauren reads and appreciates each and every one!

Connect with Lauren on Instagram @laurenmonique.business