Épisodes

  • #20 - Leadership and Rapid Transformational Therapy with Nadine Saad
    May 24 2022

    Welcome back! This week, I speak to Nadine Saad about Leadership and Rapid Transformational Therapy.

    We cover topics such as women in leadership roles, how RTT can help you and lots of juicy other topics!

    If you liked this episode, please leave a 5 star review! It helps more than you know.

    You can find Nadine:

    IG - @nadine_saad_coaching

    Website - www.nadine-saad.com

    ---

    Let's connect!

    IG - @kirstycunningham.com

    Podcast IG - thejourneytobecoming_

    www.kirstycunningham.com


    With love,

    Kirsty


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    46 min
  • #19 - Social media, starting a business, creating a strategy and her journey with Lauren April
    May 17 2022

    Today my guest is Lauren, a Business Coach specialising in content strategy. We discuss her journey from being a teacher, starting a business and what she learned along the way. 

    She also shares her tips for using video content for your business and how to start when building your strategy.

    You can find Lauren:

    IG - @laurenapril.co 

    Let's connect:

    IG - @kirstycunningham.co

    Podcast IG - @thejourneytobecoming_

    www.kirstycunningham.com

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    44 min
  • #18 - Shadow work, being a business women and her story with Billie-Jean Bazel
    May 10 2022

    Welcome back! This weeks episode is with Brows by Billie-Jean founder and Featherbrows™️ creator, Billie. We dive into owning multiple businesses, her journey and where she got her strong work ethic from as well as the vulnerable sides of being a woman in business. 

    I hope you enjoy this episode! 

    You can find Billie at @browsbybilliejean on IG.

    If you liked this episode, please leave a 5 star review! It helps more than you know.

    Let's connect!

    IG - @kirstycunningham.com

    Podcast IG - thejourneytobecoming_

    www.kirstycunningham.com


    Love,

    Kirsty

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    53 min
  • #17 - Embodying Feminine Energy in a Masculine world with Alicia Ingruber, Feminine Energy Coach & Yoga Teacher
    Apr 26 2022

    In this episode I discuss all things Feminine Energy in our Masculine dominated world with Alicia Ingruber, feminine energy coach and yoga teacher. 

    We discuss embodying feminine energy in a corporate/9-5 environment, how to notice your own energies and whether they are in a wounded state, energy polarity within relationships (not just romantic!) and the fundamentals of feminine energy so you can get back into your body more and out of your masculine head!

    You can find Alicia:

    IG - @alicia.inspired



    Let's connect!

    IG - @kirstycunningham.co

    Podcast IG - @thejourneytobecoming_

    www.kirstycunningham.com


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    42 min
  • #16 - Eating disorder recovery and living with chronic illness with Amelia Kar
    Feb 28 2021

    Hello again lovelies. In this weeks episode I speak with Amelia Kar, a yoga, pilates and mediation teacher and self-love coach. Amelia tells us about her experience with eating disorders, her journey to recovery and life with chronic illness. 

    Amelia is so inspirational and I hope her honest way of speaking helps and inspires you on your self development journeys.  

    If you would like to connect with Amelia, she is on instagram @ameliakar__ and www.bendandbreathe.co.uk 

    Let's connect! @kirstycunningham.co / www.kirstycunningham.com

    Sending love and light,
    Kirsty
    x

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    54 min
  • #15 - Chakras! How to tell if your chakras are unbalanced and crystal healing to rebalance your chakras with Shae of Shaes Sanctuary
    Feb 21 2021

    In this episode we're talking all about chakras and crystals! With the lovely human that is Shae @shaessanctuary, a reiki practitioner and spiritual healer and guide. 

    Shae talks about the 7 chakras with a focus on the heart and throat chakra (self love and all that!). You'll hear about how to notice if a chakra is out of alignment, under active or over active and how you can rebalance them to bring peace and harmony into your life. Shae also speaks about the beauty that is crystal healing and how crystals are linked to healing our chakras and keeping out vibration on point.

    You can find Shae on Instagram/Facebook @shaessanctuary 

    Let's connect! @kirstycunningham.co / www.kirstycunningham.com 

    Sending love and light,
    Kirsty

    x


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    35 min
  • #14 - Solo Ep - Real and Raw. Life update, feels in lockdown 3 and what I'm doing to hold myself accountable on my personal growth journey
    Feb 14 2021

    Hi lovelies, I'm feeling called to be more open, real and raw and I'm going with the flow. This episode is a bit about me, my journey so far and how I'm holding myself accountable to continuing my personal growth journey into becoming my highest self.

    If you'd like to connect, you can find me on Instagram @kirstycunningham.co / www.kirstycunningham.com

    Sending love,
    Kirsty 

    x

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    25 min
  • #13 - Personal finances, spending plans, your first investment and creating a second stream of income with Financial Advisor Emma Page founder of Lumaire Wealth
    Feb 7 2021

    In this episode I talk to Emma Page, Financial Advisor and Founder of Lumaire Wealth about women's finances. The financial world has been known to be male dominated but it's changing and I'm so happy about it! We talk about creating budgets (or spending plans if the word 'budget' puts you off!), getting into investing and creating a second stream of income. 

    Emma offers so many useful tips to take away and I hope this episode inspires you to take control of your financial health for both present you and future you! 

    You can find Emma on Instagram @lumaire_ or at www.lumaire.co 

    Books on investing as recommended by Emma:

    The Bare Foot Investor - https://amzn.to/2ObmwJ5
    The Bare Foot Investor - 5 Steps to financial freedom in your 20s and 30s - https://amzn.to/3rsKbmq

    As always, thanks for listening
    Kirsty x

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    32 min