What is your bounce back rate? Listen for a quick episode that it will encourage you if you’re facing a challenge today.

WATCH THIS EPISODE ON YOUTUBEhttps://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl

Justina discusses the challenges of feeling busy and overwhelmed, emphasizing the importance of multiplying one's capacity. She highlights the concept of over-delivering and stresses that one's job is to lead, not to carry everything alone.

Chapters:

• 00:00:27 Introduction to Over-Delivering
• 00:00:50 The Role of Delegation and Collaboration
• 00:01:57 Leading Without Carrying It All

Takeaways:

• Feeling busy and overwhelmed can be a sign of over-delivering.
• Delegation and collaboration are key to multiplying capacity.
• Support from others is crucial in managing responsibilities.
• Your job is to lead, not to carry everything alone.
• Over-functioning in relationships and work can lead to resentment.
• It's important to recognize when you're over-functioning.
• Expanding capacity requires support and delegation.
• Leading effectively means knowing when to delegate.
• Collaboration enhances productivity and reduces stress.
• Support systems are essential for sustainable leadership.

Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classesJoin the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠🔗CONNECT WITH JUSTINA:On Instagram for more insights: https://www.instagram.com/justinabwashington/ ✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52Share your thoughts and experiences with us!⭐⭐⭐⭐⭐Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠ ⭐⭐⭐⭐⭐Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships, Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.

• In this empowering episode, Justina challenges listeners to break free from the comfort of "good enough" and strive for excellence in all areas of life. Through her personal journey of preparing for a Hyrox race, she illustrates the transformative power of setting higher standards and finding environments that challenge and push you to grow.

  
  

  
  

  1. The importance of not settling for mediocrity and seeking environments that challenge you.
  2. How a supportive community can inspire you to elevate your personal and professional standards.
  3. Practical steps to identify areas in your life where you might be settling and how to demand more.
  4. The role of self-reflection in recognizing your potential and pursuing greater fulfillment.
  5. Encouragement to embrace discomfort as a catalyst for growth and achievement.

  
  

  
  

  • Introduction: Breaking Free from "Good Enough" (0:00)
  • Justina's Hyrox Journey: A Case Study in Raising Standards (2:01)
  • The Power of Community and Environment (10:01)
  • Practical Steps to Elevate Your Life (20:01)
  • Conclusion: Embrace the Challenge (30:01)

  
  

  WATCH THIS EPISODE ON YOUTUBE https://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl

  
  

  Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes

  
  

  🔗CONNECT WITH JUSTINA:On Instagram for more insights: https://www.instagram.com/justinabwashington/

  
  

  ✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52

  
  

  Share your thoughts and experiences with us!

  ⭐⭐⭐⭐⭐Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠

  ⭐⭐⭐⭐⭐Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠

  
  

  🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.

  Keywords: Raise Your Standards, Personal Growth, Motivation, Hyrox, Challenge

  
  

  
  

  Call to Action:Reflect on where you might be settling in your life and take bold steps to raise your standards.

  Join Justina in the pursuit of excellence and personal growth.

  Hashtags:#RaiseYourStandards #PersonalGrowth #Motivation #HyroxChallenge