Ever feel like your body is trying to tell you something, but you can’t quite figure out what it’s saying? In this soul-centered, eye-opening episode of The Midlife Makeover Show, Wendy Valentine sits down with Christine Lang—a former attorney turned medical intuitive and wellness expert—to explore how you can tap into your inner wisdom and let your spirit guide the way. Christine’s new book, Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence, is a practical roadmap for tuning in to your intuition so you can navigate life with more clarity, peace, and confidence.

Wendy and Christine dive into everything from how to tell the difference between your ego and your spirit, to using meditation and stillness to connect more deeply with yourself, to the ways our relationships can drain—or energize—our souls. You’ll also hear personal stories, “aha” moments, and even some live spirit insights for Wendy. Whether you’re facing a health challenge, feeling stuck in a relationship, or simply ready to live more authentically, this conversation will inspire you to listen inward and trust the guidance you already carry within.

WHAT YOU’LL LEARN:

• How to distinguish between your spirit’s voice and your ego’s chatter
• Why silence and stillness are essential for tapping into your intuition
• The surprising ways your body communicates when something is out of alignment
• How to identify and release draining relationships without guilt
• The connection between self-abandonment, childhood conditioning, and midlife awakening
• Simple daily practices to strengthen your partnership with your spirit
• Why embracing your light is the key to living your destiny

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 290 🌟 Discover Your Inner Wisdom: Healing Through Intuition with Christine Lang at https://wendyvalentine.com/healing-through-intuition/

👉 Connect with Christine

https://www.christinelang.org/

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/

In this soul-stirring episode of The Midlife Makeover Show, Broadway star and bestselling author Mandy Gonzalez joins Wendy Valentine for an inspiring conversation that’s as heartfelt as it is empowering. You may know Mandy from her powerful performances in Hamilton, Wicked, and In The Heights, but behind the curtain, she’s also a cancer survivor, a mother, a fierce advocate, and the creator of the Fearless Squad movement. From overcoming anxiety and perfectionism to writing her beloved book series and performing during chemotherapy, Mandy shares how she lives with grace, gratitude, and unshakable grit.

Together, Wendy and Mandy dive into topics like pushing through fear, finding your personal Everest, embracing aging with wisdom, and giving yourself permission to evolve. They talk Broadway superstitions, journaling rituals, family roots, and why showing up for your community matters more than ever. Plus, don’t miss Mandy’s exciting announcement about her solo concert at Carnegie Hall!

What You’ll Learn:

✨ How to live fearlessly—by fearing less

✨ The power of doing it scared and why courage isn’t the absence of fear

✨ How Mandy performed eight shows a week while undergoing breast cancer treatment

✨ What inspired her to create the Fearless Squad and how you can join

✨ The role of community, ancestry, and creativity in building resilience

✨ How journaling, connection, and self-compassion can fuel your healing

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 289 💪 Fearless Living: Mandy Gonzalez's Journey Through Cancer and Creativity at https://wendyvalentine.com/fearless-living/

👉 Connect with Mandy

https://mandygonzalez.com/

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/

Ever feel like you’re checking all the boxes—career, relationships, success—yet still feel restless, anxious, or unfulfilled? You’re not alone. In this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally renowned executive coach Keren Eldad (aka Coach Keren) to uncover why so many high achievers get stuck in the cycle of perfectionism, burnout, and “the gilded cage”—and how to finally break free.

With clients ranging from Olympians to CEOs to Hollywood stars, Keren has seen firsthand how even the most accomplished people can feel trapped by unrealistic expectations, cultural pressures, and their own inner critics. Together, Wendy and Keren dive into what causes this relentless pursuit of “more,” why breakdowns often lead to breakthroughs, and how embracing imperfection can lead to greater peace, freedom, and fulfillment.

Whether you’re a recovering perfectionist, a chronic overachiever, or simply craving a life that feels good from the inside out, this conversation will help you release what’s holding you back and start designing a life on your own terms.

What You’ll Learn in This Episode

• How to spot the hidden signs of perfectionism and burnout (even when life looks “perfect” on the outside)
• Why breakdowns are often the gateway to breakthroughs
• The difference between healthy high standards and toxic perfectionism
• Why cultural expectations—like success, status, and timelines—keep us stuck
• Practical steps to rewire your mindset, embrace imperfection, and build a life that feels aligned
• How to stop letting fear, uncertainty, and other people’s opinions run your life

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 288 🌻 Break Free from Perfectionism & Burnout with Keren Eldad at https://wendyvalentine.com/break-free-from-perfectionism/

👉 Connect with

https://www.instagram.com/coachkeren/?hl=en https://kereneldad.com/ https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Preorder Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/