Ever feel like your body is trying to tell you something, but you can’t quite figure out what it’s saying? In this soul-centered, eye-opening episode of The Midlife Makeover Show, Wendy Valentine sits down with Christine Lang—a former attorney turned medical intuitive and wellness expert—to explore how you can tap into your inner wisdom and let your spirit guide the way. Christine’s new book, Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence, is a practical roadmap for tuning in to your intuition so you can navigate life with more clarity, peace, and confidence.

Wendy and Christine dive into everything from how to tell the difference between your ego and your spirit, to using meditation and stillness to connect more deeply with yourself, to the ways our relationships can drain—or energize—our souls. You’ll also hear personal stories, “aha” moments, and even some live spirit insights for Wendy. Whether you’re facing a health challenge, feeling stuck in a relationship, or simply ready to live more authentically, this conversation will inspire you to listen inward and trust the guidance you already carry within.

WHAT YOU’LL LEARN:

• How to distinguish between your spirit’s voice and your ego’s chatter
• Why silence and stillness are essential for tapping into your intuition
• The surprising ways your body communicates when something is out of alignment
• How to identify and release draining relationships without guilt
• The connection between self-abandonment, childhood conditioning, and midlife awakening
• Simple daily practices to strengthen your partnership with your spirit
• Why embracing your light is the key to living your destiny

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 290 🌟 Discover Your Inner Wisdom: Healing Through Intuition with Christine Lang at https://wendyvalentine.com/healing-through-intuition/

👉 Connect with Christine

https://www.christinelang.org/

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/

In this soul-stirring episode of The Midlife Makeover Show, Broadway star and bestselling author Mandy Gonzalez joins Wendy Valentine for an inspiring conversation that’s as heartfelt as it is empowering. You may know Mandy from her powerful performances in Hamilton, Wicked, and In The Heights, but behind the curtain, she’s also a cancer survivor, a mother, a fierce advocate, and the creator of the Fearless Squad movement. From overcoming anxiety and perfectionism to writing her beloved book series and performing during chemotherapy, Mandy shares how she lives with grace, gratitude, and unshakable grit.

Together, Wendy and Mandy dive into topics like pushing through fear, finding your personal Everest, embracing aging with wisdom, and giving yourself permission to evolve. They talk Broadway superstitions, journaling rituals, family roots, and why showing up for your community matters more than ever. Plus, don’t miss Mandy’s exciting announcement about her solo concert at Carnegie Hall!

What You’ll Learn:

✨ How to live fearlessly—by fearing less

✨ The power of doing it scared and why courage isn’t the absence of fear

✨ How Mandy performed eight shows a week while undergoing breast cancer treatment

✨ What inspired her to create the Fearless Squad and how you can join

✨ The role of community, ancestry, and creativity in building resilience

✨ How journaling, connection, and self-compassion can fuel your healing

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 289 💪 Fearless Living: Mandy Gonzalez's Journey Through Cancer and Creativity at https://wendyvalentine.com/fearless-living/

👉 Connect with Mandy

https://mandygonzalez.com/

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/

Ever feel like you’re checking all the boxes—career, relationships, success—yet still feel restless, anxious, or unfulfilled? You’re not alone. In this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally renowned executive coach Keren Eldad (aka Coach Keren) to uncover why so many high achievers get stuck in the cycle of perfectionism, burnout, and “the gilded cage”—and how to finally break free.

With clients ranging from Olympians to CEOs to Hollywood stars, Keren has seen firsthand how even the most accomplished people can feel trapped by unrealistic expectations, cultural pressures, and their own inner critics. Together, Wendy and Keren dive into what causes this relentless pursuit of “more,” why breakdowns often lead to breakthroughs, and how embracing imperfection can lead to greater peace, freedom, and fulfillment.

Whether you’re a recovering perfectionist, a chronic overachiever, or simply craving a life that feels good from the inside out, this conversation will help you release what’s holding you back and start designing a life on your own terms.

What You’ll Learn in This Episode

• How to spot the hidden signs of perfectionism and burnout (even when life looks “perfect” on the outside)
• Why breakdowns are often the gateway to breakthroughs
• The difference between healthy high standards and toxic perfectionism
• Why cultural expectations—like success, status, and timelines—keep us stuck
• Practical steps to rewire your mindset, embrace imperfection, and build a life that feels aligned
• How to stop letting fear, uncertainty, and other people’s opinions run your life

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 288 🌻 Break Free from Perfectionism & Burnout with Keren Eldad at https://wendyvalentine.com/break-free-from-perfectionism/

👉 Connect with

https://www.instagram.com/coachkeren/?hl=en https://kereneldad.com/ https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Preorder Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/

Are you ready to reconnect with your intuition, release old emotional baggage, and finally feel empowered in your body and your life? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Katie Beecher, a licensed professional counselor, medical and emotional intuitive, and author of Heal from Within: An Intuitive Guide to Wellness.

With over 35 years of experience, Katie combines Jungian psychology, spiritual guidance, and intuitive insights to help people heal physically, emotionally, and spiritually—often uncovering the root causes of illness and imbalance that traditional approaches overlook. Katie shares how her own journey through an eating disorder and chronic illness became the catalyst for her work, and how you can access your own intuition, heal from the inside out, and live a more connected, courageous life.

Whether you’re navigating midlife health issues, emotional struggles, or simply want to deepen your self-love and boundaries, this episode is packed with wisdom, tools, and “aha” moments to help you transform your well-being.

What You’ll Learn in This Episode:

• How to tap into your intuition and trust it, even if you’ve ignored it for years.
• Why self-love and self-acceptance are essential for physical and emotional healing.
• How unprocessed emotions like anxiety and anger can impact your health—and how to work with them.
• Practical steps for setting healthy boundaries to protect your energy and well-being.
• Why symptoms and challenges can actually be messages from your body and soul—and how to decode them.

If you’re ready to step into your light, protect your energy, and finally feel connected to your true self, you won’t want to miss this conversation with Katie Beecher!

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 287 🌟 Unlock Your Inner Healer and Embrace Your Intuition with Katie Beecher at https://wendyvalentine.com/unlock-your-inner-healer/

👉 Connect with Katie

https://katiebeecher.com https://www.instagram.com/katiebeecher_medical_intuitive/

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/

Is it possible you’ve had ADHD your entire life and just didn’t know it? You’re not alone. In this eye-opening episode of The Midlife Makeover Show, Wendy chats with Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast, EFT practitioner, and author of The ADHD Women’s Wellbeing Toolkit. After being diagnosed with ADHD at 40, Kate embarked on a journey of healing, self-discovery, and advocacy for women navigating late-in-life diagnoses.

Kate breaks down how hormonal changes in midlife can unmask previously undetected ADHD symptoms, why so many women are being misdiagnosed (or completely overlooked), and how holistic tools like EFT tapping, nervous system regulation, nutrition, and spirituality can make a world of difference. With raw honesty and heartfelt passion, Kate empowers listeners to see ADHD not as a flaw—but as a difference that deserves understanding, support, and even celebration.

🧠 Whether you’re curious, confused, or already diagnosed, this episode offers powerful insights and practical steps to reclaim your energy, confidence, and clarity.

👉 Kate’s book, The ADHD Women’s Wellbeing Toolkit, is available now! Grab your copy and get her bonus pre-order PDF with extra tools and resources.

WHAT YOU’LL LEARN:

• Why ADHD often goes undiagnosed in women until midlife
• The role of estrogen and hormones in regulating ADHD symptoms
• What “neurodivergent” really means—and why it’s not a disorder
• How EFT tapping can help calm your nervous system and support emotional regulation
• Holistic and lifestyle practices that empower women to manage ADHD without shame or burnout

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 286 🌈 How to Thrive with ADHD in Midlife with Kate Moryoussef at https://wendyvalentine.com/midlife-adhd-diagnosis/

👉 Connect with Kate https://www.instagram.com/kate_moryoussef www.adhdwomenswellbeing.co.uk

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/

🎤 Know Someone Inspiring? Nominate a Guest!

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In this heart-pounding and heart-opening episode, Wendy Valentine chats with elite mountaineer and adventure racer Dianette Wells, one of fewer than 500 people to climb the Seven Summits, including Mount Everest. But Dianette’s most difficult climb wasn’t on a mountain — it was through the devastating grief of losing her son, Johnny, a fellow adventurer. Together, they explore how to transform loss into purpose, why midlife is the perfect time to reinvent yourself, and how to take that first bold step toward your own personal Everest.

From competing in over 100 extreme races to discovering healing through movement, Dianette’s story is packed with awe-inspiring adventures, laugh-out-loud moments, and life lessons on strength, surrender, and saying YES to life — even when it scares you. Whether you’re climbing mountains or facing emotional valleys, this episode will remind you that courage isn’t the absence of fear — it’s doing it anyway.

💡 What You’ll Learn:

• How Dianette climbed the Seven Summits — and grief itself
• Why fear isn’t a stop sign, but a compass
• The power of saying “yes” to adventure (even when unprepared!)
• How nature can be a church, therapist, and gym all in one
• Tips for pushing through fear, anxiety, and emotional paralysis
• The importance of finding your tribe and living out loud in midlife

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Dianette

Website: https://dianettewells.com/

Instagram: https://www.instagram.com/dianettewells/

Facebook: https://www.facebook.com/DianetteWellsEnduranceAthlete

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Preorder Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/

🎤 Know Someone Inspiring? Nominate a Guest!

https://midlifemakeoverguest.com

⭐️ Love the Show? Leave a 5-Star Review!

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Today on The Midlife Makeover Show, we dive into the mystical, magical world of energy healing with Jamie Stedman, a certified crystal healer, sound practitioner, and graduate of my FREEDOM at Midlife program. Jamie shares the deeply personal story of how a single sound bath cracked her heart wide open, launching her on a transformative journey of spiritual awakening, self-discovery, and emotional healing.

We explore how crystals, sound, and intention can shift stagnant energy, heal old trauma, and revive your connection to self. Jamie opens up about the dark night of the soul she endured, what it taught her, and how she’s using her gifts to help others break free from emotional pain and reclaim their power.

WHAT YOU’LL LEARN:

• How energy healing supports emotional and physical transformation
• What a crystal healing session actually looks like
• The surprising connection between stored trauma and physical symptoms
• Why comfort zones can be a trap—and how to break out
• How to rebuild your identity in midlife after major life shifts

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 284 🔮 How Crystal Healing Can Spark Your Midlife Awakening with Jamie Stedman at https://wendyvalentine.com/awaken-with-crystal-energy/

👉 Connect with Jamie

www.revivingrootswithcrystals.com www.instagram.com/RevivingRoots_ACP www.facebook.com/revivingrootswithcrystals

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Preorder Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

🎤 Know Someone Inspiring? Nominate a Guest!

https://midlifemakeoverguest.com

⭐️ Love the Show? Leave a 5-Star Review!

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In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us back—even after therapy, personal development, and years of self-work. Karen explains how “distortion patterns” at the quantum level affect our reality, and how true transformation requires working at the frequency level. If you’ve been doing “all the right things” but still feel stuck, this episode is your breakthrough.

What You’ll Learn:

• What “distortion patterns” are and how they shape your reality
• Why mindset work alone won’t get you unstuck
• The connection between frequency, manifestation, and personal power
• How to begin releasing deep unconscious blocks (for free!)
• Why midlife is the perfect time to step into your authentic self

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Karen

Website: https://www.sphericalluminosity.com/how-it-works/ Instagram: https://www.instagram.com/spherical_luminosity/

Free Quiet Your Mind meditation: https://sphericalluminosity.com/quietyourmind

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Join the Wake Up Team and be part of the launch of Women Waking Up! Preorder now to get exclusive bonuses and early access to the book before it hits shelves. 👉 Visit https://WakeUpTeam.com —extended through July 1!

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

🎤 Know Someone Inspiring? Nominate a Guest!

https://midlifemakeoverguest.com

⭐️ Love the Show? Leave a 5-Star Review!

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