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The Midlife Mount Podcast

The Midlife Mount Podcast

Auteur(s): The Midlife Mount Podcast
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 This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.The Midlife Mount Podcast Développement personnel Réussite
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  • Episode 19: Coaching While Climbing: Teaching Jiu Jitsu While Still Finding Your Own Game

    Episode 19: Coaching While Climbing: Teaching Jiu Jitsu While Still Finding Your Own Game
    Jul 8 2025

    In this episode of The Midlife Mount, we unpack what it means to coach others while still being a student yourself. How do you lead when you're still figuring things out? We talk about the challenges and growth that come from coaching kids, peers, and even ourselves—especially as midlife women balancing ego, learning curves, and a whole lot of self-doubt. If you’ve ever wondered if you're “qualified enough” to help someone else, this one's for you.
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    1 h et 2 min
  • Episode 18: Skill Can't Save You if You Can't Breathe

    Episode 18: Skill Can't Save You if You Can't Breathe
    Jul 1 2025

    In this episode of The Midlife Mount, we dive into the eternal grappling debate: cardio or technique—what really matters most on the mats? We explore how your gas tank and your skill set work together (or sometimes against each other), especially for midlife women navigating Brazilian Jiu-Jitsu. From competition prep to everyday training, we share stories, strategies, and lessons learned the hard way. Whether you're the technician, the engine, or trying to be both, this one's for you.
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    1 h et 5 min
  • Episode 17: We Came for the Jiu Jitsu, Stayed for the Weird Traditions

    Episode 17: We Came for the Jiu Jitsu, Stayed for the Weird Traditions
    Jun 24 2025

    From belt whippings to gym etiquette, we unpack the weird, wonderful, and sometimes cringeworthy traditions of Brazilian Jiu-Jitsu. What should stay, what needs to go, and what just makes us laugh.
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    1 h et 3 min

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